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40+ Indian Breakfast Recipes | Easy Breakfast Recipes Indian

Published: Mar 5, 2024 · Modified: Mar 5, 2024 by Jyoti Behrani · This post may contain affiliate links · Leave a Comment

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healthy indian breakfast recipes

Looking for easy Indian Breakfast Recipes? Here's an amazing collection of 40+ breakfast dishes, including North Indian favorites such as Paratha and Aloo Poori, to traditional South Indian dishes like Idli, Dosa, and Upma, sure to delight your family!

This amazing collection of Indian vegetarian breakfast recipes has dishes from all over India. Perfect for your busy mornings or weekend brunches.

healthy indian breakfast recipes

Breakfast is the first and most important meal of the day. It is the first thing consumed in the morning after a period of fasting overnight. It serves as an essential source of energy, providing nutrients to fuel the body and brain for the day ahead. See health benefits of breakfast at betterhealth.vic.gov.au

It commonly includes a variety of foods such as cereal, eggs, fruits, and bread, providing the essential nutrients and energy to kickstart the day.

Nutritionists often emphasize the significance of breakfast as a crucial foundation for a healthy lifestyle. They highlight that a balanced morning meal not only kickstarts metabolism but also provides essential nutrients, setting the tone for sustained energy, improved concentration, and overall well-being throughout the day.

And when it comes to a healthy breakfast, Indian food is at the top of the list. Breakfast options in Indian cuisine vary across regions. Parathas are popular in North India, while South India favors traditional dishes like Idli, Dosa, Upma, appam, and more.

Likewise, in the western part of India, Dhokla, Poha, Thepla, fafda, khakhras, vada pav, and various other foods hold a special place. The choices are abundant, offering numerous options.

Jump to:
  • What Indians Eat For Breakfast?
  • Accompaniments That Pair Well With Indian Breakfast Recipes
  • How To Effectively Plan Your Breakfast?
  • Why You'll Love These Indian Breakfast Recipes?
  • Popular North Indian Breakfast Recipes
  • Top South Indian Breakfast Recipes
  • West Indian Breakfast Recipes
  • East Indian Breakfast Recipes
  • More Recipes Collections

What Indians Eat For Breakfast?

North India: North Indians have a diverse range of breakfast options. Some popular breakfast choices in North India include Aloo Paratha, Paneer Paratha, Aloo Poori, Chole Bhature, Poha, Kachori, and Chilla.

South India: When contemplating a light and nutritious breakfast, South Indian cuisine often takes the forefront. The beauty of this cuisine lies in its universal appeal. A typical South Indian breakfast spread features a variety of dishes, such as Idli (savory steamed rice cakes) accompanied by sambar, chutney, Medu vada, as well as Dosa (Indian rice and lentil crepes) or Upma made with semolina, vermicelli, or puffed rice.

West India: Western India, is very hot and dry, and therefore food varies significantly across the Western states. For example, Rajasthan is known for its spicy cuisine, Gujarat for its sweet dishes, and Maharashtra and Goa for their tangy and flavorful fare. Popular breakfast options in Maharashtra include Vada pav and Pav bhaji, while Gujarati breakfast favorites include Dhokla, Khaman, Thepla, Fafda, and Jalebi.

East India: In Eastern India, the cuisine is uniquely influenced by both Chinese and Mongolian culinary traditions, giving it a distinct appeal. Popular breakfast options include Litti Chokha and Aloo Puri. The Aloo Puri combination is renowned not only in East India but also across the nation. Puri is a soft, deep-fried bread made with either atta or maida flour.

Accompaniments That Pair Well With Indian Breakfast Recipes

Indian breakfast dishes recipes are often complemented with a variety of flavorful accompaniments. Here are some traditional pairings:

  1. Chutneys:
    • Coconut Chutney: A refreshing blend of grated coconut, green chilies, and other spices.
    • Coriander Chutney: Made with fresh coriander leaves, green chilies, and tangy ingredients.
    • Tomato Chutney: A savory condiment prepared with tomatoes, onions, and spices.
  2. Sambar:
    • Sambar is a flavorful and tangy lentil-based stew with vegetables, commonly served with dosa and idli.
  3. Sambhar:
    • Sambhar is a lentil-based soup with vegetables and a blend of spices, typically served with healthy Indian breakfast recipes like idli and dosa.
  4. Pickles:
    • Mango Pickle (Aam ka Achar): Spicy and tangy, made from raw mangoes and a mix of aromatic spices.
    • Mixed Vegetable Pickle: Assorted vegetables pickled in a spicy and tangy marinade.
  5. Yogurt (Curd):
    • Yogurt is often served as a side to balance the spice in dishes like parathas, poha, or thepla.
  6. Raita:
    • Ratia is a yogurt-based side dish with chopped vegetables and spices, providing a cooling contrast to spicy or flavorful breakfast dishes.
  7. Ghee:
    • Ghee, commonly paired with dishes like parathas or chapatis for added richness.
  8. Tomato Ketchup:
    • Ketchup is a popular accompaniment, especially with breakfast items like sandwiches or rolls.
  9. Dips:
    • Various dips, such as mint yogurt dip or tamarind chutney, can enhance the flavor of snacks like pakoras or vada pav.

These accompaniments not only add depth and variety to the flavors but also contribute to the richness of the overall Indian breakfast experience.

How To Effectively Plan Your Breakfast?

  1. Meal Planning:
    • Create a weekly breakfast plan during the weekend using tools like an Excel meal planning template or specialized software. This saves time each morning by eliminating the need to decide what to cook. Additionally, shop for groceries over the weekend, prep vegetables, and store them in the refrigerator. Consider making idli and dosa batter in advance to have breakfast ready in just 10 minutes.
  2. Variety:
    • Keep breakfast interesting by choosing a variety of healthy and appealing recipes that your family will enjoy. Eating the same breakfast every day can become boring, so explore different options.
  3. Accompaniments:
    • Indian breakfast dishes are typically served with accompaniments such as chutneys, chutney podis, sambhar, and curries. Plan ahead and prepare these accompaniments in batches to use them for multiple meals.
  4. Dietary Restrictions:
    • Be mindful of dietary restrictions when planning breakfast, especially if hosting guests. While most Indian breakfasts are vegetarian, some may contain dairy or gluten. Plan accordingly to accommodate any dietary needs or preferences.
  5. Quick Breakfasts:
    • For busy mornings, opt for quick breakfast solutions like smoothies or milkshakes, providing a convenient and nutritious start to the day. Overnight oats make an excellent make-ahead breakfast for busy weekdays. These quick options provide a nutritious and hassle-free start to the day.

Why You'll Love These Indian Breakfast Recipes?

Here's why you will love these Indian vegetarian breakfast recipes:

  • Simple to prepare
  • Ready in under 20 minutes
  • Nutritious
  • Delectable
  • Serve it as a breakfast, brunch or any time of the day
  • Vegetarian with vegan and gluten-free options

Popular North Indian Breakfast Recipes

Discover the flavors of North India with these beloved Indian breakfast dishes recipes. From hearty parathas to savory poha, indulge in the diverse and delicious morning fare of this vibrant region.

Here are some condiments typically served alongside these North Indian Breakfast dishes recipes: Yogurt, Dahi Vada, Green Chutney, Tamarind Chutney, Raita, Tomato Chutney, Apple Cranberry Chutney, Cranberry Mint Cilantro Chutney,

The Best Palak Paneer Paratha Recipe
Indulge in the delectable flavors of homemade Palak Paneer Paratha, a delightful blend of fresh spinach and creamy paneer. Mom's secret recipe makes them the best! Perfectly paired with homemade yogurt.
Palak Paneer Paratha Recipe
palak paneer paratha recipe
Sindhi Makhni Moong Dal - Instant Pot & Stovetop
Sindhi Makhni Moong Dal recipe: This hearty and nutritious dish is known for its creamy texture, tangy flavors, and aromatic spices.
Makhni Moong Dal Recipe
Paneer Sandwich Recipe | Paneer Grilled Sandwich
The Aloo Paneer Cheese Sandwich is a delicious and satisfying blend of mashed potatoes, crumbled paneer, and cheddar cheese nestled between slices of bread. This flavorful fusion creates a comforting and flavorful grilled cheese experience, perfect for a quick and tasty meal.
Paneer Sandwich Recipe
paneer grilled cheese
Gur Ka Halwa Recipe | Sooji Halwa with Jaggery
Indulge in the warm and comforting flavors of Gur ka Halwa, a winter special delight that perfectly blends semolina, jaggery, and aromatic spices. This cozy dessert is a delightful treat for chilly evenings!
Gur Ka Halwa Recipe
Sindhi Dal Pakwan | Pakwan Recipe
Dal Pakwan is a classic breakfast dish from Sindhi, Indian cuisine. Pakwan is a crisp, fried bread, traditionally served with, chana dal, drizzled with tamarind chutney, cilantro chutney, and chopped onions. Sharing an easy recipe to make this crisp, fried bread, using pantry staples.  
Pakwan Dal Recipe
pakwan recipe for sindhi dal pakwan breakfast
Dal For Sindhi Dal Pakwan
Dal Pakwan is a classic breakfast dish from Sindhi, Indian cuisine. Chana dal is served with Pakwan (crispy fried bread), drizzled with tamarind chutney, green chutney and chopped onions.
Dal Pakwan Recipe
chana dal recipe for dal pakwan sindhi popular breakfast dish
Khasta Methi Paratha Recipe | Winter Special Recipe
Savor the warmth of winter with this delightful Methi Paratha recipe! Made with whole wheat flour, fresh fenugreek leaves, and aromatic spices, these khasta (flaky) parathas are a perfect blend of taste and health.
Methi Paratha Recipe
Palak Paratha [Spinach Flatbread]
Palak paratha is a healthy and delicious Indian flatbread made with spinach and whole wheat flour. Perfect for breakfast or a kid’s lunch box.
Palak Paratha Recipe
palak paratha
Jeera Aloo
Jeera Aloo is a popular vegetarian dish from India, made by frying potatoes, and seasoning them with cumin seeds and spices. It is a simple and flavorful dish that is often served as a side with roti or rice.
Jeera Aloo Recipe
Tofu Palak Paratha [Tofu Spinach Flatbread]
This delicious Indian flatbread is made with tofu and spinach. and whole wheat flour. These unleavened flatbreads are wholesome and perfect as wraps or on theirs.
Tofu Palak Paratha Recipe
Tofu Palak Paratha
Aloo Suva | Indian Fried Dill Potatoes
Aloo Suva (Dill) is a delicious and healthy preparation of potato and fresh dill leaves cooked together. A quick and easy recipe that comes together in under 30 minutes! 
Aloo Suva Recipe
dill leaves recipe with potatoes
Khasta Poori / Puri
Khasta Poori is a crisp, flaky, puffed bread, popular in Northern India. This poori makes a great accompaniment to many Indian dishes.
Khasta Puri Recipe
khasta poori
Mathura Ke Dubki Wale Aloo
Mathura Ke Dubki Wale Aloo is a popular dish from Mathura, India, the birthplace of Lord Krishna. This simple, amazing potato curry is prepared with mashed boiled potatoes, aromatic Indian spices, and some fresh herbs. This dish is a no-onion, no-garlic, no-tomato recipe. Enjoy this Mathura Ke Dubki Wale Aloo with some Khasta poori or Kachori! 
Mathura Ke Dubki Wale Aloo Recipe
Mathura Ke Dubki Wale Aloo
Bread Upma / Savory Bread Saute - Instant Pot, Stove Top
Bread Upma or Savory Bread Saute is a quick and easy Indian breakfast or snack recipe. Bread upma is made using bread, a twist to a classic umpa recipe. 
Bread Upma Recipe
CHICKPEA FLOUR PANCAKES / BESAN KA CHILLA
Besan Ka Chilla Recipe
Easy Dalia Khichdi [Indian Savory Porridge With Broken Wheat]
Dalia Khichdi, delicious, healthy dish made with cracked wheat, lentils & few aromatic Indian spices. This easy one-pot meal is packed with nutrients, and will keep you full for a long time!
Dalia Khichdi Recipe
Oats Poha | Oats Poha Recipe
Oats Poha recipe is a simple and easy dish made with heart healthy oats, colorful veggies, and aromatic spices. It's a delicious and healthy twist on a classic Indian dish, poha recipe!
Oats Poha Recipe
Oats Poha
Meetha Daliya - Recipe Video
Meetha (sweet) Daliya or Cracked Wheat Porridge is a very popular breakfast dish from Indian Cuisine. Highly nutritious and a healthy breakfast recipe loved by all ages.
Meetha Dalia Recipe
Lauki Paratha (Bottle Gourd Flatbread)
Lauki parathas are made by combining grated bottle gourd with whole wheat flour, ground spices, and herbs. They are delicious, full of flavor, and a great way to incorporate bottle gourd into your meals. They can be enjoyed on their own or served with chutney or yogurt on the side.
Lauki Paratha Recipe
lauki paratha for breakfast

Top South Indian Breakfast Recipes

Explore the flavors of South India with these beloved healthy Indian breakfast recipes. From traditional favorites like idli and dosa to flavorful upma, start your day with a taste of South Indian cuisine.

These healthy Indian breakfast recipes are served with delicious Coconut Chutney, Red Chutney (Mysore Masala Dosa Chutney), Potato Stuffing for Dosa, Udupi Sambar, Walnut Coconut Chutney, Cranberry Coconut Chutney, Red Chutney Aloo Masala, Tiffin Sambar, or Cranberry Sambar

Upma Recipe: How to make Upma
Upma: A Versatile and Flavorful Indian Breakfast Dish easy and quick to prepare. This savory Indian dish is packed with flavors and can be customized to suit your taste preferences.
Upma Recipe
uppuma
Quinoa Idli Recipe (without rice)
Quinoa idli recipe is a nutritious alternative to traditional idli, made without rice by blending soaked quinoa with lentils and fermenting the batter before steaming into soft, fluffy cakes, perfect for a wholesome breakfast or snack.
Quinoa Idli | No-rice Idli Recipe
quinoa idli recipe
High Protein Lentil Dosa: Dal Dosa (No Rice Version)
Mixed Dal Dosa, is a high protein Indian savory crepe made with a combination of lentils, with no rice added. This protein dosa recipe is healthy, gluten-free, diabetic-friendly, and can be made vegan.
No-rice Lentil Dosa Recipe
lentil dosa recipe
Sooji Halwa
Sooji halwa - Make this delicious halwa in less than 20 minutes with simple 3 ingredients! This recipe is make-ahead and freezer-friendly.
Sooji Halwa Recipe
sooji halwa
Rava/ Sooji /Semolina Idli
Rava Idli - a quick and easy, popular Indian breakfast recipe. These idli or steamed cake are made with semolina and are served with some Sambar (lentils curry) and some Cranberry coconut chutney. These are instant idli and require no grinding or fermentation.
Instant Rava Idli Recipe
Instant Quinoa Mysore Masala Dosa (With Red Chutney)
Instant Quinoa Mysore Masala Dosa is a nutritious twist on the classic South Indian crepe, replacing traditional rice with protein-packed quinoa. This gluten-free delicacy offers a healthy and delicious option to enjoy with your favorite chutneys and fillings.
No-rice Quinoa Dosa Recipe
Nav Dhan Masala Dosa | No rice Dosa
Nav Dhan Masala Dosa [no-rice dosa], is a savory crepe made with a combination of quinoa, 9 beans mix and lentils. Dosa is stuffed with hot and spicy, lip-smacking Red Chutney Aloo Masala (potato stuffing). 
No-rice Nav Dhan Masala Dosa Recipe

West Indian Breakfast Recipes

Discover the enticing flavors of popular West Indian vegetarian breakfast recipes. From spicy Rajasthani dishes to sweet Gujarati delights, explore a diverse array of morning treats that will tantalize your taste buds.

Enjoy them with some Green Mango Chutney, sweet chutney, or yogurt.

Poha Recipe
Poha is one of the most loved Indian breakfast recipes. Simple, easy, mildly spiced, and healthy poha recipe. Makes a perfect breakfast or a light lunch.
Poha Recipe
Kanda Poha
The Best Pav Bhaji Recipe | Mumbai Street Style Pav Bhaji
Mumbai street-style pav bhaji recipe! Made with a medley of mashed vegetables, aromatic spices, and served with soft pav bread rolls, this iconic street food will transport your taste buds to the bustling streets of Mumbai. Perfect for a flavorful and satisfying meal any time of the day!
Pav Bhaji Recipe
pav bhaji
Easy Shrikhand Recipe [Flavored Yogurt Dessert]
Delicious homemade Shrikhand - a traditional Indian yogurt dessert! Creamy and sweet, perfect for festive occasions.
Shrikhand Recipe
Mango Puri [Aam Ki Poori]
Mango Puri Recipe
Easy Batata Bhaji [Maharashtrian Batatyachi Bhaji]
Batata Bhaji, a classic Maharashtrian dish, is a comforting and flavorful potato curry. Made with a medley of spices, mustard seeds, and green chilies, it's a versatile vegetarian dish enjoyed as a side or with bread in Indian cuisine.
Batata Bhaji Recipe
Ragda Pattice Recipe | Mumbai Street Style Chaat
Ragda Pattice recipe: A delightful fusion of crispy potato patties and spicy yellow peas curry, this dish encapsulates the vibrant flavors of Indian street food. Topped with tangy chutneys and aromatic spices, it's a perfect balance of textures and tastes that promises to tantalize your taste buds.
Ragda Pattice Recipe
ragda pattice
Multigrain Methi Thepla
Multigrain Methi Thepla is a healthy and delicious Indian flatbread made with the goodness of fresh fenugreek leaves and multigrain flour. Perfect for breakfast or lunch box! Stays good for a week, and freezes well!
Multigrain Methi Thepla Recipe
Multigrain Methi Thepla
Instant Oats Dhokla
Try this quick and easy Instant Oats Dhokla recipe for a healthy and delicious snack! Made with oats, semolina, yogurt, and simple spices, this steamed savory treat is ready in just 30 minutes.
Instant Oats Rava Dhokla Recipe
instant oats dhokla recipe
How to make non-sticky & fluffy Sabudana Khichdi
Learn how to make non-sticky, soft & fluffy Sabudana Khichdi with this easy, fool-proof recipe. Enjoy this delicious, easy-to-make dish in under 30 minutes!
Sabudana Khichdi Recipe
sabudana khichdi recipe
Microgreens Fenugreek Flatbread / Methi Thepla
Microgreens Methi Thepla is healthy, and a delicious Indian flatbread made with microgreens fenugreek, a combination of whole wheat flour and chickpea flour, and some spices.
Microgreens Methi Thepla Recipe
Mango Shrikhand
Mango Shrikhand or Amrakhand is a creamy, luscious dessert made with thick or Greek yogurt, mango pulp, and some exotic Indian spices.
Mango Shrikhand Recipe
Mango Shrikhand Recipe
Methi Pakora Recipe | Methi Bhajiya | Methi Pakoda
Methi Pakora (Methi Bhajiya) is a flavorful and crispy Indian snack made with fresh fenugreek leaves, chickpea flour, and spices, perfect for tea time or a party appetizer.
Methi Bhajiya Recipe
methi bhajiya

East Indian Breakfast Recipes

Explore the flavors of East India with these popular breakfast recipes. From Litti Chokha to Aloo Puri, discover the vibrant and diverse morning delights that define this region's rich heritage.

Enjoy them with some Hare Lehsun Ki Chutney, cooling yogurt, or Raita.

Litti
Avocado Litti – is a stuffed roasted dough ball, cooked on low heat and served with some chokha or mashed vegetables. Traditionally, ghee is used to bind the litti dough. Here, I am sharing a recipe for avocado litti, uses avocado to bind the dough instead of ghee. Thus, making these litti VEGAN, LOW-FAT.
Litti Recipe
Baingan Chokha Recipe
Baingan ka Chokha, or simply Baingan Chokha as it's known in Bihar, is a flavorful dish made from fire-roasted mashed eggplant. It is traditionally served with Litti or sattu ka paratha. This dish is low in fat, gluten-free, and vegan.
Baingan Chokha Recipe
baingan chokha bihari style
Easy Potato Curry [Aloo Ki Sabji]
Delicious and aromatic homemade Indian Potato Curry (Aloo Sabji) - a comforting vegetarian dish bursting with flavor! Explore this easy curries with potato recipe for a taste of India's rich culinary heritage. Perfect for Meatless Monday!
Aloo Ki Sabji Recipe
TOMATO CHOKHA
Tomato Chokha or Bharata is a simple, zestful, smoky relish, made with fire-roasted tomatoes, fresh herbs, and mustard oil.
Tomato Chokha Recipe
tomato chokha

Hope you enjoyed this awesome collection of Indian Breakfast Recipes! This recipe collection list is only going to grow, as I share more interesting breakfast recipes. So do make sure, to bookmark this page by clicking the heart icon ❤️ on the right-hand side.

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healthy indian breakfast recipes

Hi, I'm Jyoti!

Glad to meet you! Here you will find quick and easy weeknight dinners to more complex dishes for special occasions. I love cooking with fresh, seasonal ingredients.

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