Baingan Chokha Recipe | Litti Chokha

Baingan ka Chokha, or simply Baingan Chokha as it's known in Bihar, is a flavorful dish made from fire-roasted mashed eggplant. It is traditionally served with Litti or sattu ka paratha. This dish is low in fat, gluten-free, and vegan.

Jump to:

• What Is Litti Chokha
• About Baingan Chokha 
• Ingredients for Baingan Chokha
• How to pick a baingan?
• Different Methods To Roast The Veggies
• How to make Baingan Chokha 
• Tips for Delicious Baingan Chokha
• Variations to Baingan Chokha
• Frequently Asked Questions
• Serving
• Storing
• Indian Eggplant Recipes
• Baingan Chokha Recipe

What Is Litti Chokha

One of the most iconic combinations in Bihari cuisine is Litti Chokha. Litti is a traditional, rustic dish made from whole wheat dough balls stuffed with spiced sattu (roasted black chickpea flour).

Sattu is a key ingredient in Bihari cuisine and several other North Indian cuisines. It also offers numerous health benefits as a standalone ingredient.

One of its notable qualities is its cooling properties, making it a popular ingredient in regions with extreme summer weather.

It is typically served with Chokha, a simple vegetable mash (like brinjal (aubergine/eggplant), potato, tomato, etc.) flavored with onion, garlic, green chilies, and mustard oil. This dish is a beloved delicacy in both Bihar and Jharkhand. In this post, I have shared the recipe for Baingan Chokha.

Litti Chokha is a fantastic combination that brings together a variety of flavors and textures. An authentic Chokha recipe typically involves roasting or boiling the main vegetable—whether it's brinjal, potato, or tomato—and then removing the skin if necessary.

It is then mashed together with ingredients like onion, garlic, green chilies, coriander leaves, salt, lemon juice, and a generous amount of mustard oil.

You can create a Chokha by combining all three vegetables or just mix the baingan (eggplant) and tamatar (tomato) to make a single Chokha. In this post, I’ve shared the recipes for Baingan Ka Chokha (made with eggplant).

For the potato-based chokha, I have included the method for making Aloo Baingan Chokha in the recipe card below. Feel free to pair any of the chokha variations with the litti.

Litti served with Chokha is not only a flavorful pairing but also a wholesome one. It's one of the most popular street foods in Bihar and eastern Uttar Pradesh in North India.

About Baingan Chokha 

Baingan ka Chokha, or simply Baingan Chokha as it's known in Bihar, is a flavorful dish made from fire-roasted mashed eggplant. It is traditionally served with Litti or sattu ka paratha. This dish is low in fat, gluten-free, and vegan.

This Bihari-style Baingan Chokha has a unique flavor and is quite different from the Punjabi Baingan Bharta recipe or Hariyali Baingan Bharta.

Except for the baingan, all other ingredients can be used raw, without sautéing in oil. However, I personally like the roasted flavor of tomatoes and garlic in the chokha. A small amount of mustard oil is added, imparting a subtle pungency that beautifully complements the mild sweetness of the baingan. If you do not like the pungent flavor of mustard oil, you can use ghee or olive oil.

To make this Chokha, you'll need bharta baingan, which is the large dark purple aubergine or eggplant. Fire roasting the eggplant imparts a smoky flavor to the dish, though you can also roast it in an oven or air fryer if preferred.

Similar to Tomato Chokha and Aloo Chokha, this recipe is quite simple. In addition to pairing it with Litti, Baingan Ka Chokha can also be enjoyed with roti, doda (gluten-free bread), or paratha, Green Garlic Cilantro Chutney or as a side dish with any North Indian meal.

Pic Shown: , Baingan Chokha, Tomato Chokha, Avocado Litti

Ingredients for Baingan Chokha

1 medium eggplant

6-8 garlic cloves

1 large potato (optional)

1 large tomato

2-3 green chili, chopped; adjust to taste

1 medium onion (optional), chopped

½ inch ginger, chopped or grated

½ teaspoon Pink Himalayan Salt

1 tablespoon mustard oil - For milder flavor use olive oil; Skip this if adding tempering.

A handful of fresh cilantro, chopped

few mint leaves (optional)

green garlic (optional) - fresh or frozen green garlic; available in most Asian/Indian supermarkets.

freshly squeezed lemon juice, adjust to taste

Optional: For the Tempering

½ tablespoon mustard oil - For milder flavor use olive oil

1 teaspoon panch puran

⅛ teaspoon asafoetida

2-3 dried whole red chili

Pic Shown: Baingan Chokha

How to pick a baingan?

Picking fresh vegetables is a key to making this delicious chokha. It is important to use fresh, young eggplant. Look for eggplant with a glossy, smooth skin, green stem, and is heavy for its size.

Eggplant should be firm and not hard to touch. To check for ripeness, lightly press the eggplant against its skin, if you can see the imprint, the eggplant is ripe. Choose small to medium size eggplants. They are sweet, and less bitter than the large ones. 

The more mature the eggplant (left to grow longer) will have more seeds, and with more seeds comes more bitterness.

Eggplants do not stay fresh for a long period of time. It is best to use them within a day or two.

Different Methods To Roast The Veggies

Start by roasting the eggplant. Roasting the eggplant brings out its natural sweetness and flavors and gives them a rich velvety texture. The robust flavors of roasted eggplant, and roasted garlic, are reflected in this simple relish.

There are different ways you can roast the veggies. Traditionally, veggies are roasted on an open fire or on a stovetop, to bring out the rustic, smoky flavors of the veggies. You can roast the veggies in an oven, in an instant pot using an air-fryer lid or crisp lid, or in an air fryer.

Rinse the veggies well, and pat dry the veggies with a clean kitchen towel. Follow one of the methods discussed below to roast the veggies.

Roast Veggies Using an Air Fryer (Air Fryer Lid) 

You will need Air Fryer lid, tongs

IMPORTANT: Completely UNPLUG the Instant Pot unit, before proceeding with this recipe.

Using a pastry brush, grease the crispy basket with some cooking oil. Arrange the eggplant, potatoes, tomatoes, and garlic in the crispy basket. Using a pastry brush, apply some oil over the veggies.

Note: You can place the veggies directly on the trivet (that comes with crisplid), or use the crispy basket, both work fine.

Depending upon the size of the veggies, you may have to work in batches.

Place the trivet (that comes with lid) inside the inner pot of the Instant Pot. Place the crispy basket on top of the trivet. Now place the air fryer lid on top of the inner pot. Plug the lid and lower the handle.

Roast the veggies at 425 degrees Fahrenheit for 25-30 minutes, check halfway through.

Check if the veggies are done. The veggies will be soft and slightly charred. Insert a clean knife in the center of the veggies, if it goes through it without any resistance the veggies are cooked through. If required add a few more minutes of cooking time.

Note: Potatoes take a little longer to cook. Remove the veggies that are cooked and continue with the process.

Note: Please use timing as a guideline. Depending upon the size of the veggies, the cooking time will vary. 

Remove the crispy basket and allow the veggies to cool down for a few minutes.

Pic Shown: Air Fryer Baingan Chokha

How to roast veggies in an oven?

You will need 9*13 inches baking sheet, tongs

I love roasting veggies in an oven. This oven method works great when cooking big. It saves a ton of time and cleanup is easy.

Preheat the oven at BROIL or 425 degrees Fahrenheit.

Arrange the veggies on a 9*13 inches baking sheet. Brush the veggies with some oil.

Place the baking sheet on the top shelf in the oven. Roast the veggies for 25-30 minutes, check halfway through.

Pic Shown: Oven Roasted Veggies

Check if the veggies are done. The veggies will be soft and slightly charred. Insert a clean knife in the center of the veggies, if it goes through it without any resistance the veggies are cooked through. If required add a few more minutes of cooking time.

Note: Potatoes take a little longer to cook. Remove the veggies that are cooked and continue with the process.

Note: Please use timing as a guideline. Depending upon the size of the veggies, the cooking time will vary. Different ovens work differently, adjust the cooking time accordingly.

Remove the veggies from the oven, and let it cool down for a few minutes. 

How to Roast Veggies on a Stove? 

You will need roti jali, tongs

Place a Roti Jali on a stovetop. On a medium heat, roast the veggies.

Turn the veggies every few minutes for even roasting. 

Check if the veggies are done. The veggies will be soft and slightly charred. Insert a clean knife in the center of the veggies, if it goes through it without any resistance the veggies are cooked through. If required add a few more minutes of cooking time.

Remove from heat. Let veggies cool down for a few minutes. 

How to make Baingan Chokha 

A step-by-step method to make Baingan Chokha.

Step 1: Roast The Veggies

Use one of the methods discussed earlier to roast the veggies.

Step 2: Mash The Veggies

Once the veggies are at room temperature, peel the skin, and place the veggies in a mixing bowl. Squeeze the roasted garlic from the garlic pods and add it to the bowl.

Using a potato masher, mash the veggies to the desired consistency. I prefer a mix of small and large chunks to add texture to the chokha.

Note: You can use a handheld blender or a food processor to mash the veggies. Pulse a few times, or to a desired consistency.

Step 3: Mix Aromatics

Next add raw onions (optional), green chili as per taste, grated ginger, green garlic (optional), and a handful of fresh cilantro. Raw onions give this relish a savory depth, green chili gives the required heat to this dish and fresh cilantro adds brightness and a nice refreshing flavor to this relish.

Step 4: Season The Chokha

Lastly squeezed some fresh lemon juice, Pink Himalayan Salt, drizzle some mustard oil or olive oil. Fresh lemon juice balances the sweetness with its tangy flavor. Mustard oil adds a punch to this simple dish with its smoky, pungent flavor. If you are not a big fan of mustard oil, use olive oil. 

Note: Do not add oil, if adding tempering.

Pic Shown: Baingan Chokha

Step 5 (Optional): Tempering

Tempering is optional. I think it adds a layer of flavoring to this simple dish. This relish is versatile. Serve it with meat, veggies, or simple bread. I like to serve it with Litti. 

Heat some mustard oil in a pan. Once the oil is hot, add panch puran spice mix, dried whole red chili, and asafoetida. Turn OFF the heat. Add the tempering over baingan chokha. Mix well. 

Garnish with some fresh cilantro and serve Baingan Chokha with some avocado litti, tomato chokha, and Dhaba (restaurant) style dal fry, green garlic cilantro chutney, jaggery, and some salad. YUM!!!

Tips for Delicious Baingan Chokha

Use fresh vegetables. Please refer to the post discussed earlier - How to pick eggplant for chokha? 

Potatoes can be boiled or roasted. We like the roasted potatoes in the chokha. Feel free to use boiled potatoes if you prefer.

Applying some oil to the veggies helps veggies crisps evenly. Cooking spray works just fine.

Cooking time may vary depending upon the size of the veggies. Please use timing as a guideline. Different air fryers and ovens, work differently.

Traditionally, raw mustard oil is added to the chokha for robust flavor. You can heat the oil and add it, works just fine. For a mild flavor, use some olive oil.

We like the flavor of raw onions in the chokha. You can sauté the onions first, before adding them to the chokha.

Lemon juice adds freshness and a hint of tanginess to the chokha. Well, the balance of sweet and tangy relish. You can also use lime juice works just fine or some dried mango powder

Green chili adds spiciness to the chokha. You can add some red chili powder. Adjust to taste.

Pic Shown: Baingan Chokha (Bharta)

Variations to Baingan Chokha

Traditionally, raw mustard oil is used for robust flavor. Some may not like the pungent flavor of mustard oil. You can heat the oil and add it to the chokha or use some olive oil for a milder flavor.

Raw onions, green garlic, and cilantro add a nice crunch and freshness to the chokha. Feel free to add as little or more depending upon your liking.

Roasted and raw garlic, both have a distinct flavor. You can use either of them. Roasted garlic adds a sweeter, milder garlic taste to the chokha. For robust flavor use raw garlic.

Roasted red bell pepper, adds a nice smoky, sweet, peppery flavor to the chokha. Roast the red bell pepper, peel the skin and discard the seeds. Chop the bell pepper and add it to the chokha.

Frequently Asked Questions

Serving

Chokha can be served warm or at room temperature. Serve Tomato Chokha with some avocado litti, tomato chokha, Dhaba (restaurant-style) dal fry, green garlic cilantro chutney, jaggery, and some salad

Storing

Chokha stays fresh for 5-7 days in the refrigerator. Don't add raw onions, green garlic, cilantro, or any other vegetable to choke if you plan on storing it. Reheat the chokha and stir in onion, green garlic, and cilantro. Enjoy!!

You can freeze baingan chokha for up to a month. Don't add raw onions, green garlic, cilantro, or any other vegetable to chokha if you plan on storing it.  

Thaw the chokha overnight in the refrigerator. Reheat the chokha and stir in onion, green garlic, and cilantro. Enjoy!!

Pic Shown: Green Garlic Cilantro Chutney, Tomato Chokha, Baingan Chokha, Avocado Litti

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