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Home >> Recipes >> Main Dishes

Sarson Ka Saag - Recipe Video

Published: Apr 11, 2024 by Jyoti Behrani · This post may contain affiliate links · 6 Comments

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Sarson ka Saag is a popular dish from North India enjoyed during winters. It is a highly nutritious dish made with green leafy vegetables such as mustard greens, spinach, tempered with onion, garlic, and Indian spices.

Make this classic Indian dish Sarson Ka Saag in an Instant Pot or pressure cooker in no time! Enjoy Sarson ka saag makki ki roti, with a dollop of ghee!

sarson ka saag recipe

As a kid, growing up in India, I remember during winters, we used to eat saag or greens a lot. Greens were available fresh and in plenty during winters, and this was one of the reasons why we used to eat greens only during the winters.

My grandma use to make this saag. She used different leafy vegetables to prepare the saag. The key ingredient of the recipe was mustard greens of course, with some other greens such as spinach, bathua (chenopodium), and sometimes she would add methi leaves (fenugreek leaves), turnip, or radish greens as well.

Traditionally, saag is cooked in an open pot. Cooking greens in an open pot helps prevent greens from losing their color and also in preserving their nutritional values.

I find cooking saag in an Instant Pot or a pressure cooker, much easier than the traditional open pot method. While pressure cooking does reduce the cooking time, the risk of food being overcooked cannot be ignored.

Understanding the right technique and key things that can help cook food faster without overcooking is very important while using a pressure cooker.

Overcooked greens not only lose their vibrant color but most importantly, lose their nutritional value as well. I attempted a few times to work through this recipe to get the right color, and texture and most importantly preserve its nutritional values.

Jump to:
  • Sarson ka Saag - Recipe Video
  • About Sarson ka Saag
  • Make Sarson ka Saag
  • Tips for Sarson ka Saag Recipe
  • Storage
  • Frequently Asked Questions
  • Serving Suggestions
  • Indian Sides
  • Sarson Ka Saag - Recipe Video

Sarson ka Saag - Recipe Video

About Sarson ka Saag

Sarson in Hindi means "mustard greens" and Sarson ka Saag is a dish prepared with a combination of leafy greens such as mustard greens, spinach, bathua, or Chenopodium.

Leafy vegetables are cooked and then tempered with onion, garlic, and Indian spices in ghee. This unique preparation of saag or greens is specially prepared during winter.

The key thing to remember is that the main flavor comes from mustard greens in this recipe. Since mustard greens have a very pungent and slightly bitter flavor, to compensate for this bitterness other greens are used in combination.

Many times it is difficult to find all the greens, but mustard greens and spinach are easily available where I live all year round. Therefore, I like to use the combination of these two greens to make Sarson Da Saag.

I normally take a 3:2 ratio for mustard greens and spinach. Sometimes, I also add some turnip greens and some radish, in addition to spinach. It gives this dish a nice flavor.

Today, I am sharing my quick and easy version of this wonderful preparation of Sarson ka Saag. Though this recipe is much loved during the winters, I can eat this any time of the year.

Craving for some more Indian winter recipes? Check out these Bathua Saag, Sarson ka saag with kale,Bathua Raita, and Indian Palak Recipes.

Pic Shown: sarson ka saag recipe

sarson ka saag makki di roti

Make Sarson ka Saag

Preparing Sarson ka saag is quite easy and the only time-consuming thing is prepping the greens. Yes, if you are using fresh greens, you will need some time to prep the greens.

However, feel free to use frozen greens, the recipe works just fine. Please refer to the post later for - How to clean and prep Sarson?

Once you have done the prep work, this recipe comes together in just under 10 minutes in an Instant Pot or stovetop pressure cooker.

Instant Pot Saag

Add mustard greens - stems, leaves, chopped spinach, onion, ginger, garlic, green chili, some Indian spices, and water and cook on manual / pressure cook mode (high) for "0" minutes.

Yes, "ZERO" minutes only and this is not a typo? Followed by a quick pressure release. Quick pressure release helps preserve the green color and also prevents greens from being overcooked. Thus preserving its nutritional values to their best.

Once the greens are pressure cooked, using an immersion or handheld blender, blend the saag until desired consistency. I like some texture in the saag, therefore I pulse the saag a few times, till I get the desired consistency. You can puree the saag.
  
Turn on the sauté mode, add some maize flour and cook for 2-3 minutes. Maize flour gives a nice creamy texture to the saag.

On a stovetop, prepare some tempering with some onion, garlic, and red chili powder in ghee and add it to the saag.

Enjoy this winter special Sarson ka Saag makki ki roti (bread prepared with maize flour), roti, paratha, or Jowar Bhakri. I also like to serve some Bharwa Bhindi (Stuffed Okra) as a side dish.

Pic Shown: make sarson ka saag

sarson ka saag instant pot

HOW TO CLEAN AND PREP SARSON (MUSTARD GREENS)

It is very important to clean the greens thoroughly before use. I prefer to soak the greens completely in cold water for 10 minutes, and let all the grit/dirt settle to the bottom. After 10 minutes, remove the greens, and discard all the water.

Repeat this process at least 3-4 times or until you no longer see grit/dirt coming to off. Let the excess water strain through the colander, for around 5-10 minutes. Chop the stems finely and leaves roughly.

Blend of different leafy vegetables such as spinach, methi (fenugreek) leaves, turnip greens, radish, and bathua(chenopodium), may also be added in combination with mustard greens.

Tips for Sarson ka Saag Recipe

Use mustard greens stems and leaves. Discard the woody ends, and finely chop the stems and roughly chop the leaves. Both stems and leaves add a ton of flavor and texture to this dish.

As stems take longer to cook, chopping them fine assures that both stems and leaves cook at the same time.

Pressure cook the greens for no more than a minute, followed by a quick pressure release. Greens do not take long to cook under the pressure. Cooking longer would result in an overcooked green.

Do a quick pressure release to prevent greens from overcooking. This technique helps preserve the green color.  

Maize flour gives saag a nice creamy consistency and also helps bind the saag. Do not skip adding the flour. You can also use bajra(millet) flour or jowar (sorghum) flour to get a creamy consistency.  

Pic Shown: makki ki roti sarson ka saag

punjabi sarson ka saag

Storage

Saag stays fresh for 2-3 days in the refrigerator. Re-heat the saag and serve.

You can freeze saag too. If planning to freeze the saag skip the tempering. Let the saag cool completely, divide it into freezer-safe containers and freeze it.

This will stay good for 2-3 months in the freezer. Thaw overnight in the fridge. Prepare the tempering, add saag, and heat it through. Serve hot.  

Frequently Asked Questions

What is sarson ka saag made of?

Sarson ka Saag is a popular North Indian dish, mainly prepared with sarson (mustard greens), and a combination of various leaf vegetables. Depending upon the availability of the vegetables such as spinach, methi leaves (fenugreek leaves), turnip greens, bathua (Chenopodium), collard greens, and radish may also be added to the saag.

What is Sarson da Saag called in English?

Sarson da Saag, a popular Punjabi dish, is commonly referred to in English as "Mustard Greens Curry."

Is sarson ka saag healthy?

Yes, sarson ka saag is generally considered healthy as it's made from mustard greens, which are rich in vitamins, minerals, and antioxidants.

What is the meaning of Sarso Saag?

"Sarso Saag" is a Punjabi dish made primarily from mustard greens, cooked with various spices and often served with makki di roti (cornmeal flatbread). It's a traditional and popular dish in North Indian cuisine, known for its rich flavor and nutritional benefits.

make sarson ka saag

Serving Suggestions

Traditionally, Sarson ka Saag is served with a dollop of butter, accompanied by some make di roti (flatbread prepared with maize flour), some onion sliced, piece of jaggery, and a glass of buttermilk.
  
Sometimes, I also serve saag with Jowar Bhakri, tandoori roti, or paratha. I pair it with Bharwa Bhindi (Stuffed Okra) or Jeera Aloo as a side dish.

Indian Sides

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    Crispy Arbi Tuk | Smashed Taro Root
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  • Best Bhindi Fry Recipe | Indian Okra Stir Fry
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sarson ka saag recipe

Sarson Ka Saag - Recipe Video

Jyoti Behrani
Make this classic Indian dish Sarson Ka Saag in an Instant Pot or pressure cooker in no time! Enjoy Sarson ka saag makki ki roti, with a dollop of ghee!
5 from 3 votes
Print Recipe
Prep Time 40 minutes mins
Cook Time 10 minutes mins
Total Time 50 minutes mins
Course Main Course
Cuisine Indian, North Indian
Servings 6 -8
Calories 44 kcal

Equipment

  • Instant Pot

Ingredients
  

To be pressure cooked:

  • 1 bunch mustard greens, stems finely chopped, leaves roughly chopped (around 12 oz)
  • 1 bunch spinach, chopped (around 8 oz)
  • 1 medium onion, chopped (around ½ cup)
  • 1 inch ginger, chopped
  • 5-6 cloves garlic, chopped
  • 2 green chili, chopped (as per taste)
  • ½ tablespoon coriander powder
  • ¼ teaspoon turmeric powder
  • 1 cup water
  • salt to taste

Other Ingredients:

  • 2 tablespoon maize flour/ makki ka atta

For tempering:

  • 1 tablespoon oil
  • 1 tablespoon ghee (For vegan use oil)
  • 2 teaspoon cumin seeds
  • ⅛ teaspoon hing (asafetida)
  • 2 tablespoon chopped onion
  • 3-4 cloves garlic, chopped
  • ½ teaspoon red chili powder

Optional ingredients:

  • ¼ teaspoon garam masala
  • 1 teaspoon lemon juice

Instructions
 

Instant Pot Sarson Ka Saag

  • Turn on Instant Pot. In the inner pot of IP, add chopped mustard greens - stems, mustard greens - leaves, chopped spinach, onion, ginger, garlic, green chili, coriander powder, turmeric powder, salt to taste, and water. Close the Instant Pot.
  • Turn on Instant Pot to manual / pressure cook mode (high) for "0" minutes, vent sealed.
    Note: "zero" minutes is not a typo.
  • When Instant Pot beeps, quickly release pressure. Open the IP lid.
  • (Optional) Using a hand blender or immersion blender, pulse the greens few times, until desired consistency. You can puree the greens as well.
  • Turn on saute mode (high), add maize flour, mix well. Cook for 2-3 minutes.
  • Prepare the tempering on a stove top. On a medium-high heat, in a sauce pan, add oil+ghee. When oil is hot, add cumin seeds, asafoetida, garlic, onion. Saute until light brown in color, around 2-3 minutes. Turn off heat. Add red chili powder, pour this tempering over greens.
  • Add garam masala, some lemon juice. Mix well. Turn off Instant Pot.
  • Sarson ka saag (mustard greens) is ready to be served. Enjoy Sarson ka saag with some makki ki roti, and a dollop of ghee!

Stovetop Pressure Cooker Sarson Ka Saag

  • In a pressure cooker, add chopped mustard greens - stems, mustard greens - leaves, chopped spinach, onion, ginger, garlic, green chili, coriander powder, turmeric powder, salt to taste, and water. Close the pressure cooker with the weights on.
  • After the first whistle, turn OFF the heat. Manually release the pressure and open the pressure cooker. Follow the rest of the recipe as Instant Pot.

Video

Notes

Please refer to the post for the following:
  1. How To Clean And Prep Sarson (Mustard Greens)
  2.  Tips For Best Sarson Ka Saag (Mustard Greens)
  3. Frequently Asked Questions
  • Garam masala is optional, but it adds a nice flavor to the saag.
  • Lemon Juice adds a refreshing flavor to this dish.
  • You can use frozen greens. Add a couple of minutes of extra cooking time for frozen greens. Alternatively, you could thaw the greens first and then use the recipe, works just fine. 
  • Traditionally, Sarson ka saag is served with Makki di roti, but it goes well with any Indian bread - roti, paratha,  Jowar Bhakri. I also like to serve some  Bharwa Bhindi  (Stuffed Okra) as a side dish.

Nutrition

Nutrition Facts
Sarson Ka Saag - Recipe Video
Amount per Serving
Calories
44
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
0.2
g
1
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Sodium
 
58
mg
3
%
Potassium
 
73
mg
2
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
1
g
2
%
Vitamin A
 
79
IU
2
%
Vitamin C
 
5
mg
6
%
Calcium
 
23
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Tried this recipe?Mention @livingsmartandhealthy or tag #livingsmartandhealthy
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Comments

  1. Arti says

    February 06, 2020 at 2:00 pm

    5 stars
    Easy to follow your recipes.
    Thanks

    Log in to Reply
    • Jyoti Behrani says

      February 06, 2020 at 9:18 pm

      Hi Arti, I am so glad you find my recipes helpful. Thank you!

      Log in to Reply
  2. Serena says

    February 21, 2023 at 4:09 am

    5 stars
    So good! My grandma used to make this and would be boiling her mustard greens all day, this took soooo much less time! It was super tasty, and totally satisfied my cravings for saag and buttery makhi di roti. Thank you <3 Simple, easy, delicious recipe.

    Log in to Reply
    • Jyoti Behrani says

      February 22, 2023 at 5:01 pm

      Hi Serena,
      I am so glad you liked my recipe. Thanks for sharing your feedback!

      Log in to Reply
  3. Evelyn says

    April 28, 2023 at 9:12 pm

    5 stars
    Very tasty! Worth the extra effort.

    Log in to Reply
    • Jyoti Behrani says

      April 29, 2023 at 1:46 pm

      Hi Evelyn,
      I am so glad you liked my recipe. Thanks for sharing your feedback!

      Log in to Reply
5 from 3 votes

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Hi, I'm Jyoti!

Glad to meet you! Here you will find quick and easy weeknight dinners to more complex dishes for special occasions. I love cooking with fresh, seasonal ingredients.

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