Living Smart And Healthy

  • About
  • Recipes
  • Indian
  • Vegetarian
  • Instant Pot
menu icon
go to homepage
  • About
  • Recipes
  • Indian
  • Vegetarian
  • Instant Pot
subscribe
search icon
Homepage link
  • About
  • Recipes
  • Indian
  • Vegetarian
  • Instant Pot
×
Home >> Recipes >> Indian

Kashmiri Paneer Masala | Easy Paneer Recipes

Published: Oct 17, 2023 by Jyoti Behrani · This post may contain affiliate links · Leave a Comment

Sharing is caring!

17 shares
Jump to Recipe

Delight in the rich and aromatic flavors of Kashmiri Paneer Masala! This creamy and spicy Indian dish features succulent paneer in a tomato-based gravy, garnished with aromatic spices.

Kashmiri Paneer Masala

It was on my bucket list ever since I tried this recipe at the restaurant. Finally, after a few trials and errors, I nailed this recipe for Kashmiri Paneer Masala. How fascinating it is to recreate something? Isn't it?

This easy Kashmiri Paneer Masala recipe makes a quick and tasty Indian curry. Soft, succulent pieces of paneer are simmered in a delicious tomato-based gravy. This is a no-cream, no-butter, no-onion, and no-garlic recipe. Perfect for weeknights, fasting recipe, or even for entertaining!

Here are some more easy paneer recipes for you to try – Palak Paneer [Spinach with Indian cottage cheese], Paneer Butter Masala, and Paneer In Veggie Sauce.

Jump to:
  • About Kashmiri Paneer
  • Ingredients For Kashmiri Paneer Recipe
  • How To Make Kashmiri Paneer Masala
  • Storage
  • Tips
  • FAQ's
  • Serve Paneer Masala With
  • Kashmiri Paneer Masala
  • Pair Paneer Masala With

About Kashmiri Paneer

Kashmiri Paneer Masala is a popular dish from the Northern State of Kashmiri. A very simple and mild preparation of paneer dish, that uses whole spices, a few aromatics, and simmered in a tomato puree.

This dish does not use any onion, garlic, cream, or butter. Commonly used spices in regional Kashmiri cuisine like ginger, saffron, Shahi jeera, and fennel seeds are used as aromatics.

I have used fresh tomatoes for this recipe. But, this recipe works just fine with canned tomato puree. I do cheat at times and skip the fresh tomatoes and that's ok. We all do that, isn't it? You can use Homemade Paneer or a good quality store-bought paneer.

Ingredients For Kashmiri Paneer Recipe

Paneer: The recipe uses fresh Homemade Paneer. Feel free to use good quality store-bought paneer.

Tomatoes: Fresh or canned tomato puree works just fine. The recipe uses fresh ripe, Roma tomatoes, blanched and pureed.

Ginger: Fresh, organic ginger adds a depth of flavor. Feel free to add ground ginger, if that's what you have.

Green chili: This dish is quite mild. The recipe uses about 2 Thai green chilies, just for some flavor. Feel free to skip it or use any mild chili.

Tomato paste: It is optional. Since we use fresh tomato puree, adding just a small amount of tomato paste, gives a nice texture to the sauce. Feel free to skip, if using canned tomato puree.

Yogurt: Homemade Yogurt or store-bought, thick, or Greek-style yogurt works fine.

Arrowroot Flour: Helps prevent curdling of yogurt. You can use cornstarch, works fine.

Honey: It is optional. If the tomatoes are acidic, honey helps balance the flavor. You can use the sweetener of your choice.

Whole Spices: Cinnamon stick, bay leaves, whole green cardamom, Shahi jeera, or sub with cumin seeds.

Dry spices: Fennel seeds powder, Kashmiri red chili powder or sub with mild Paprika, Garam Masala, Kasuri methi, and asafetida.

Oil: Traditionally, mustard oil is used for this recipe. I have used vegetable oil.

Kashmiri Paneer

How To Make Kashmiri Paneer Masala

Here's an easy paneer recipe that comes together in under 30 minutes:

Prep For Paneer Masala

  1. Cut the paneer into a square shape. Set it aside.
  2. In a small bowl, mix yogurt and arrowroot flour. Set it aside.
  3. Prepare a small bowl for an ice bath. Add 1 cup of water and a handful of ice cubes.
  4. To blanch the tomatoes, add 2 cups of water to a small pot and bring it to a rolling boil.
  5. Using a paring knife, slit a shallow X on the bottom of each tomato.
  6. Using a slotted spoon, carefully add the tomatoes to the boiling water.
  7. Blanch them for 30-60 seconds or until the skin starts to come off around the X slit.
  8. Immediately, transfer the tomatoes to the ice water bowl to stop the cooking process.
  9. Once the tomatoes are cool enough to handle, remove the skin. It should slide off easily.
  10. In a blender jar, add blanched tomatoes, and make a fine puree.

Kashmiri Paneer Masala Recipe

  1. In a bowl, add 2 cups of warm water and set aside.
  2. Heat 3 tablespoons of oil in a pan. On medium heat, fry the paneer cubes in batches until golden brown. Note: The paneer might splutter, be careful. Fry on medium to low heat.
  3. Remove the fried paneer and add it to the bowl of warm water. Let it soak while you make the masala. Note: Soaking the paneer in warm water, helps keep the paneer soft and moist.
  4. Add the remaining tablespoon of oil to the pan. Next, add cinnamon sticks, bay leaves, whole green cardamom, Shahi jeera, and asafetida. Fry the spices for 30 seconds.
  5. Add slit green chili and Kashmiri red chili powder. Immediately pour the puree and cover with the lid. Reduce the heat to medium-low and simmer the sauce for 2-3 minutes, stirring occasionally. Note: Be careful as the sauce may splatter. Use a splatter screen or lid to prevent any splashes.
  6. Add the fennel powder, and ground ginger, and mix well.
  7. Simmer the tomato puree for 4-5 minutes until it starts to leave oil from the sides.
  8. Add about 1 cup of soaking paneer liquid to the tomato puree and mix well. Bring the masala to a boil, and simmer for 5-7 minutes. Note: Adjust the consistency as per liking. If it's thick add some more soaking liquid.
  9. Remove the pan from the heat. Whisk yogurt into the gravy. Note: When adding yogurt remove the pan from the heat to avoid curdling of yogurt.
  10. Return the pan to heat. Add the drained paneer pieces, a pinch of saffron, Kasuri methi, honey (optional), and salt to taste. Give it a good stir. Simmer the gravy for 4-5 minutes. Note: Honey helps balance the flavors of the gravy, and reduces any tartness from the tomatoes.
  11. Allow the paneer to soak some of the flavors.
  12. Garnish with fresh coriander and a pinch of garam masala powder. Serve with paratha, naan, or rice.
Paneer Masala

Storage

Kashmiri Paneer masala stays fresh for 3-4 days in the refrigerator. Store it in an air-tight container in the refrigerator. 

Tips

Use fresh veggies for the best results. The key ingredient here is tomatoes which make the base of this delicious sauce. Use ripe tomatoes that are slightly sweet and less tart.

Paneer is yet another important ingredient in this dish. I prefer Homemade Paneer over store-bought. I find homemade paneer, quite soft and perfect for this dish. You can use homemade or good quality store-bought paneer. Follow the instructions on the package before using the paneer.

Indian food is all about spices and flavors. Though this recipe uses spices very sparsely, adjust the spices to suit your taste bud. Kashmiri red chili powder is used mainly for color. You can sub paprika for the same. A small amount of garam masala goes a long way. Do not add too much of it, or it will overpower the flavors of the dish.

Soaking paneer in warm water, softens and brings out the fresh flavor in the paneer. Soak the paneer pieces in warm water for 10-15 minutes. After 15 minutes, remove the pieces and use them in the dish as suggested.

Add paneer and let it simmer for a couple of minutes or until the sauce comes to a gentle boil. This helps the paneer warm through and absorbs all the flavors.

FAQ's

What is paneer masala made of?

Paneer masala is a popular Indian dish made from cubes of paneer (Indian cottage cheese) cooked in a rich and flavorful tomato-based gravy, typically spiced with a blend of Indian spices and herbs. It is often garnished with fresh cilantro and can be enjoyed with rice or Indian bread like naan or roti.

How to make paneer soft?

To make paneer soft, ensure it's fresh and not overcooked during the initial curdling process. Gently simmer the curdled milk just until the whey separates, then follow the standard straining and pressing method to obtain soft and tender paneer.

What is the main ingredient of paneer?

The main ingredient of paneer is milk. Paneer is made by curdling milk using an acidic substance like lemon juice or vinegar, and then straining and pressing the curd to obtain the cheese-like paneer.

What does paneer taste like?

Paneer has a mild, slightly sweet, and milky flavor. It's known for its ability to absorb the flavors of the spices and seasonings it's cooked with, making it a versatile ingredient in Indian cuisine.

Serve Paneer Masala With

  • Multigrain Methi Thepla
    Multigrain Methi Thepla
  • naan bread
    The Best Naan Bread Recipe
  • instant pot basmati rice recipe
    How To Cook Basmati Rice In Instant Pot
  • Healthy Palak Paratha [Spinach Paratha]
Kashmiri Paneer Masala

Kashmiri Paneer Masala

Jyoti Behrani
This easy Kashmiri Paneer Masala recipe makes a quick and tasty Indian curry. Soft, succulent pieces of paneer are simmered in a delicious tomato-based gravy. This is a no-cream, no-butter recipe, no-onion, and no-garlic recipe. Perfect for weeknights or even for entertaining!
5 from 1 vote
Print Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Dish/Entrees, Side Dish
Cuisine Indian, North Indian
Servings 4
Calories 282 kcal

Ingredients
 
 

  • 6 oz paneer, cut into a square shape
  • 4 medium tomatoes or ¼ cup tomato puree
  • ½ inch ginger, chopped
  • 1-2 green chili, slit into two; adjust to taste
  • 1 tablespoon tomato paste (optional)
  • 4 tablespoon oil or ghee
  • 2 tablespoon thick or Greek yogurt
  • 1 teaspoon arrowroot flour
  • 1 teaspoon honey or preferred sweetener (optional)
  • 2 cups warm water
  • salt to taste

WHOLE SPICES

  • 4-5 whole green cardamom
  • 1- inch cinnamon stick
  • 1-2 bay leaves
  • ½ teaspoon shahi jeera

DRY SPICES

  • 1 teaspoon fennel powder
  • ½ teaspoon Kashmiri chili powder or mild paprika
  • Pinch of saffron
  • 1 teaspoon Kasuri methi
  • ¼ teaspoon garam masala, adjust to taste
  • a pinch of asafetida
  • salt to taste

FOR THE GARNISH

  • a handful of fresh cilantro, chopped
  • a pinch of garam masala

Instructions
 

PREP FOR KASHMIRI PANEER MASALA

  • Cut the paneer into a square shape. Set it aside.
  • In a small bowl, mix yogurt and arrowroot flour. Set it aside.
  • Prepare a small bowl for an ice bath. Add 1 cup of water and a handful of ice cubes.
  • To blanch the tomatoes, add 2 cups of water to a small pot and bring it to a rolling boil.
  • Using a paring knife, slit a shallow X on the bottom of each tomato.
  • Using a slotted spoon, carefully add the tomatoes to the boiling water. Blanch them for 30-60 seconds or until the skin starts to come off around the X slit.
  • Immediately, transfer the tomatoes to the ice water bowl to stop the cooking process.
  • Once the tomatoes are cool enough to handle, remove the skin. It should slide off easily. In a blender jar, add blanched tomatoes, and make a fine puree.

DIRECTIONS KASHMIRI PANEER MASALA

  • In a bowl, add 2 cups of warm water and set aside.
  • Heat 3 tablespoons of oil in a pan. On medium heat, fry the paneer cubes in batches until golden brown.
    Note: The paneer might splutter, be careful. Fry on medium to low heat.
  • Remove the fried paneer and add it to the bowl of warm water. Let it soak while you make the masala.
    Note: Soaking the paneer in warm water, helps keep the paneer soft and moist.
  • Add the remaining tablespoon of oil to the pan. Next, add cinnamon sticks, bay leaves, whole green cardamom, Shahi jeera, and asafetida. Fry the spices for 30 seconds.
  • Add slit green chili and Kashmiri red chili powder. Immediately pour the puree and cover with the lid. Reduce the heat to medium-low and simmer the sauce for 2-3 minutes, stirring occasionally.
    Note: Be careful as the sauce may splatter. Use a splatter screen or lid to prevent any splashes.
  • Add the fennel powder, and ground ginger, and mix well.
  • Simmer the tomato puree for 4-5 minutes until it starts to leave oil from the sides.
  • Add about 1 cup of soaking paneer liquid to the tomato puree and mix well. Bring the masala to a boil, and simmer for 5-7 minutes.
    Note: Adjust the consistency as per liking. If it’s thick add some more soaking liquid.
  • Remove the pan from the heat. Whisk yogurt into the gravy.
    Note: When adding yogurt remove the pan from the heat to avoid curdling of yogurt.
  • Return the pan to heat. Add the drained paneer pieces, a pinch of saffron, Kasuri methi, honey (optional), and salt to taste. Give it a good stir. Simmer the gravy for 4-5 minutes.
    Note: Honey helps balance the flavors of the gravy, and reduces any tartness from the tomatoes.
  • Allow the paneer to soak some of the flavors.
  • Garnish with fresh coriander and a pinch of garam masala powder. Serve with  paratha, naan or Basmati Rice.

Notes

Please refer to the post for the following:
  1. Tips For Delicious Kashmiri Paneer Masala
  2. FAQ's

Nutrition

Nutrition Facts
Kashmiri Paneer Masala
Amount per Serving
Calories
282
% Daily Value*
Fat
 
25
g
38
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
9
g
Cholesterol
 
29
mg
10
%
Sodium
 
63
mg
3
%
Potassium
 
208
mg
6
%
Carbohydrates
 
8
g
3
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
7
g
14
%
Vitamin A
 
656
IU
13
%
Vitamin C
 
11
mg
13
%
Calcium
 
246
mg
25
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Tried this recipe?Mention @livingsmartandhealthy or tag #livingsmartandhealthy
Follow Me On PinterestFollow @livingsmartandhealthy!

Pair Paneer Masala With

  • Aloo Methi [How to make Sindhi Aloo Methi]
  • dill leaves recipe with potatoes
    Aloo Suva | Potato and Dill
  • Instant Pot Aloo Gobi | Pressure Cooker Potato Cauliflower Curry
  • bharwa bhindi in cast iron skillet
    Bharwa Bhindi (Stuffed Okra)

More Main Dishes Recipes

  • bharta recipe
    Baingan Bharta - Roasted Eggplant Mash
  • achari chicken recipe
    Achari Chicken
  • turkey recipe
    Roasted Thanksgiving Turkey
  • recipe for sindhi sai bhaji
    Sindhi Sai Bhaji Recipe
5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

You must be logged in to post a comment.

Hi, I'm Jyoti!

Glad to meet you! Here you will find quick and easy weeknight dinners to more complex dishes for special occasions. I love cooking with fresh, seasonal ingredients.

About Me

Popular

  • The BEST Instant Pot Black Beans Recipe

  • crispy air fryer chickpeas
    Air Fryer Chickpeas (5 Different Flavors)

  • air fry chicken tenders
    The Best Air Fryer Chicken Tenders Recipe: Crispy, Perfection!

  • Air Fryer Pani Puri

Footer

as seen in:

↑ BACK TO TOP

INFO

Contact

FAQ

Privacy Policy

RECIPES

Recipes Under 30 Minutes

Vegan

Low-carb

Gluten-free

RESOURCES

How To

Recipes Collections

Shop


Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.