Savor the flavors of North India with this delectable Kaddu Ki Sabzi! A perfect blend of sweet and savory, this pumpkin curry is sure to warm your soul.
My mom's Kaddu Ki Sabzi is nothing short of a culinary masterpiece. With every bite, I'm transported to a world of exquisite flavors and cherished memories.
Her secret lies in the perfect balance of sweetness from the tender pumpkin and the intricate blend of aromatic spices that dance on my taste buds.
It's not just a dish; it's a labor of love, crafted with precision and generations of family tradition.
Whenever I relish her Kaddu Ki Sabzi, I'm reminded that the simplest ingredients can create the most profound and heartwarming culinary experiences.
So, today I am sharing this simple, absolutely delicious Mom's Kaddu Ki Sabzi. Hope you guys give it a try. Don't forget to rate the recipe by clicking on the stars in the recipe card, means a lot to me!
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What Is Kaddu Ki Sabzi
Kaddu Ki Sabzi is a popular North Indian vegetarian dish made from pumpkin (kaddu in Hindi). It is a simple and flavorful dish typically prepared with pieces of pumpkin cooked in a aromatic Indian spices.
The dish is known for its sweet and savory flavor profile, as the natural sweetness of the pumpkin complements the spices and seasonings used in the preparation.
Kaddu Ki Sabzi is a popular choice in Indian households, particularly during the fall and winter seasons when pumpkins are abundant.
Its mild sweetness and spiciness make it a versatile option that pairs well with various Indian bread like roti or paratha, as well as poori.
Whether you enjoy it as a side dish or a main course, Kaddu Ki Sabzi is a beloved classic in Indian cuisine that offers a delightful culinary experience.
Ingredients For Kaddu Ki Sabzi
Here's a description of the main ingredients used in making Kaddu Ki Sabzi:
Pumpkin (Kaddu): Pumpkin is the star ingredient of this dish. It has a sweet and slightly nutty flavor. In Kaddu Ki Sabzi, the pumpkin is peeled, seeded, and cut into cubes before cooking. It adds a natural sweetness to the dish.
Mustard Seeds: Mustard seeds are used for tempering at the beginning of the cooking process. They release a nutty and earthy flavor when heated in oil.
Spices: Various spices are used to season the dish. These include turmeric powder, red chili powder (for spiciness), coriander powder, amchur powder, and garam masala (a blend of warming spices).
Salt: Salt is used to enhance the flavors of the dish and balance the sweetness of the pumpkin.
Oil: Cooking oil, usually a neutral oil like vegetable oil, is used for sautéing the spices and for cooking the pumpkin.
Fresh Cilantro Leaves: Fresh cilantro leaves are used as a garnish. They add a burst of freshness and a mild herbal flavor to the finished dish.
These ingredients come together to create a harmonious blend of sweet, savory, and spicy flavors in Kaddu Ki Sabzi, making it a delicious and comforting vegetarian curry. The combination of spices and the natural sweetness of the pumpkin make it a popular choice in Indian cuisine.
How To Make Indian Pumpkin Stir Fry
Here's a basic recipe for Kaddu Ki Sabzi:
Heat oil in a pan or kadai over medium heat. Add mustard seeds, asafoetida, and broken dry red chili. Allow the seeds to splutter.
Add the cubed pumpkin pieces and sauté for few minutes.
Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and sauté for a few more minutes until the spices are well coated.
Reduce the heat to low, cover the pan, and let the pumpkin cook for about 15-20 minutes or until it becomes soft and tender. Stir occasionally to prevent sticking to the bottom of the pan.
Once the pumpkin is cooked, add garam masala (optional) and mix well. Cook for an additional 2-3 minutes.
Garnish the Kaddu Ki Sabzi with fresh cilantro leaves and serve hot with roti (Indian flatbread), paratha, or poori
Pic Below: Step-by-Step How To Make Pumpkin Sabzi
Storage
To store Kaddu Ki Sabzi, transfer any leftover curry to an airtight container and refrigerate it promptly. It can be kept in the refrigerator for up to 3-4 days. Reheat it on the stove or in the microwave before serving.
Tips For Pumpkin Veg Recipes
Here are some tips to help you make delicious Kaddu Ki Sabzi:
Choose the Right Pumpkin: Select a ripe, sweet, and tender pumpkin for the best results. Look for one that feels heavy for its size and has a vibrant orange or yellow color.
Uniform Cubes: When cutting the pumpkin into cubes, try to make them as uniform in size as possible. This ensures that the pumpkin cooks evenly.
Adjust Spices: Adjust the amount of spices, especially red chili powder, to suit your spice tolerance. You can make the dish milder or spicier as per your preference.
Tempering: Properly tempering the mustard seeds at the beginning of the cooking process is important. It releases its aromatic flavors into the oil, enhancing the overall taste of the dish.
Low Heat: Once you add the pumpkin to the spices, reduce the heat to low and cover the pan. This slow-cooking process allows the pumpkin to become tender without losing its shape.
Stir Occasionally: While cooking the pumpkin, remember to stir occasionally to prevent sticking to the bottom of the pan and ensure even cooking.
Balance Sweetness: If the pumpkin is not very sweet, you can add a bit of sugar or jaggery to enhance the sweetness of the dish. Taste and adjust as needed.
Garnish: Fresh cilantro leaves make a great garnish for Kaddu Ki Sabzi. They add a burst of freshness and color to the dish.
With these tips in mind, you'll be well on your way to preparing a delicious and satisfying Kaddu Ki Sabzi that suits your taste preferences.
FAQ's
Yes, "kaddu" is the Hindi word for pumpkin. It refers to the round or elongated, usually orange or yellowish vegetable commonly used in Indian cuisine to make dishes like Kaddu Ki Sabzi.
The number of calories in a serving of Kaddu Ki Sabzi can vary depending on the specific recipe and portion size. On average, a 1-cup (about 240-250 grams) serving of Kaddu Ki Sabzi typically contains around 80-100 calories, but this can vary based on ingredients and cooking methods used.
To make North Indian-style pumpkin curry, start by tempering cumin seeds in hot oil, then add finely chopped onions and sauté until golden. Add minced ginger, garlic, and spices like turmeric, red chili powder, and coriander powder, followed by cubed pumpkin and chopped tomatoes. Cook until the pumpkin is tender and the oil separates, then garnish with garam masala and fresh cilantro before serving with rice or roti. Adjust the spices and seasonings to your taste preferences.
Pair Kaddu Ki Sabzi With
Kaddu Ki Sabzi | Indian Pumpkin Stir Fry
Equipment
- Skillet
Ingredients
- 1 lbs pumpkin kaddu, peeled and cubed
- ½ teaspoon mustard seeds
- 1 whole dry red Kashmiri Chili broken into half
- ½ teaspoon turmeric powder
- 1 teaspoon red chili powder adjust to taste
- 1 teaspoon coriander powder
- ¼ teaspoon amchur powder
- ½ teaspoon garam masala optional
- pinch of asafoetida
- Salt to taste
- 2 tablespoons cooking oil
- Fresh cilantro leaves for garnish
Instructions
- Heat oil in a pan or kadai over medium heat. Add mustard seeds, asafoetida, and broken dry red chili. Allow the seeds to splutter.
- Add the cubed pumpkin pieces and sauté for few minutes.
- Add turmeric powder, red chili powder, coriander powder, amchur powder, and salt. Mix well and sauté for a few more minutes until the spices are well coated.
- Reduce the heat to low, cover the pan, and let the pumpkin cook for about 10-15 minutes or until it becomes soft and tender. Stir occasionally to prevent sticking to the bottom of the pan.
- Once the pumpkin is cooked, add garam masala (optional) and mix well.
Notes
- Tips For Delicious Kaddu Ki Sabzi
- FAQ's
Nutrition
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
KEYWORD
kaddu, kaddu ki sabzi, pumpkin sabzi, pumpkin veg recipes, pumpkin vegetable recipe
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