Arbi Fry (Pan Fried Crispy Taro Roots)

Name: Arbi Fry (Pan Fried Crispy Taro Roots)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 6 medium-sized Arbi (Taro roots); 1/4 teaspoon ground turmeric; 1/2 teaspoon red chili powder (,adjust to taste); 2 teaspoons coriander powder; 1/2 teaspoon dry mango powder (amchur) or lemon juice; 1/4 teaspoon cumin powder; 1/4 teaspoon cumin seeds (jeera); 1/8 teaspoon carom seeds (ajwain); 1-2 whole dried red chili; pinch of asafetida; 2 tablespoon Mustard Oil (or choice of your oil); salt to taste; Handful of cilantro for garnish

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Crispy pan fried Arbi (Taro roots) seasoned with basic Indian spices. This simple, vegan, and gluten-free side dish is made in under 20 minutes and pairs perfectly with dal chawal (rice) or roti for a complete meal.

I love arbi (taro roots). Whenever, I go for groceries I make sure to grab Arbi. Arbi (Colocasia) is available in most Asian and Indian stores and you may also find in some American stores as well.

Growing up, Arbi Tuk (smashed, crispy Taro Roots) was my favorite. Arbi tuk is a variation of popular Sindhi Aloo Tuk. I loved Arbi Tuk with Tidali Dal and Sindhi Kadhi

My mom used to make Arbi (Taro Roots) in many different ways - Arbi Tuk, Arbi Fry, Dahi Wali Arbi, Masala Arbi (dry or with some gravy), Arbi Chaat, and Arbi Fries (Taro Roots Fries).

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What Is Arbi?
Why You'll Love This
Frequently Asked Questions
Arbi Fry (Pan Fried Crispy Taro Roots)

What Is Arbi?

Arbi, also known as taro root, is a starchy, tuberous vegetable, similar to potatoes or yams. It is also known as Colocasia roots or taro roots in English.

Taro Roots is commonly used in various cuisines. It has a creamy, slimy texture and mild flavor, making it versatile for savory dishes.

Rich in fiber, potassium, and antioxidants, Taro root is a healthy alternative to potatoes. The process of cooking arbi is similar to potatoes. See more at webMD.com

Why You'll Love This

healthy alternative to potatoes
quick and easy to make
makes excellent snack or side dish
requires few basic spices
great way to incorporate different veggies into your diet

As, I mentioned earlier Arbi (Taro Roots) can be made in many different ways. Today, I am sharing this very easy recipe for Arbi Fry which you can enjoy as a healthy snack, as a side dish, or simply enjoy it with some roti (paratha) and yogurt for a complete satisfying meal.

You may also like these quick and easy recipes:

Aloo Bhujia
Sukhe Matar (Frozen Green Peas Fry)
Gajar Methi Sabji (Carrot Fenugreek Leaves Curry)
Kaddu Sabji

Frequently Asked Questions

What is the benefit of arbi fry?

Arbi fry is a flavorful dish that provides the nutritional benefits of taro root, including high fiber content, which supports digestion and helps maintain healthy blood pressure. The spices used in the fry also offer anti-inflammatory and antioxidant properties, enhancing overall health.

How many calories are in fried arbi?

The calorie content in fried arbi can vary depending on the amount of oil used, but on average, one serving (about 100 grams) of fried arbi contains approximately 150-200 calories. The calories primarily come from the taro root itself and the oil used in cooking.

How healthy is arbi?

Arbi (taro root) is a nutritious food rich in fiber, potassium, and essential vitamins, supporting digestive health and heart function. It is low in fat and can be a healthy addition to various diets, offering a good source of antioxidants and promoting overall well-being.