8 Lauki Recipes | Bottle Gourd Recipes | Dudhi Recipes | Sorakaya Recipes

Bottle Gourd Recipes: A compilation of 8 delicious recipes featuring bottle gourd, also known as lauki or opo squash. This versatile vegetable is a staple in Indian cuisine, known by various names such as dudhi (Marathi and Gujarati), ghiya (Hindi), and sorakaya in regional languages.

This compilation features recipes that are frequent favorites at my home, showcasing various dishes prepared with bottle gourd. In addition to curries and sabzis, you'll also find a selection of flatbreads and sweet treats made with lauki in this recipe collection.

At times, bottle gourd can have a slightly bitter taste. Therefore, when preparing any recipe with this vegetable, it's advisable to do a taste test. If you taste any bitterness in the bottle gourd, it is recommended to discard it and opt for fresh and tender lauki for best results.

Lauki is highly nutritious, and incorporating this vegetable into your diet is beneficial for your health.

Benefits of Bottle Gourd

Low in Calories: Bottle gourd is a low-calorie vegetable, making it a suitable choice for those looking to manage their weight.
Rich in Nutrients: It is a good source of essential nutrients such as vitamins C and B, potassium, and dietary fiber, contributing to overall well-being.
Hydration: With a high water content, bottle gourd helps keep the body hydrated, supporting optimal bodily functions.
Digestive Health: The dietary fiber in bottle gourd aids in digestion, promoting a healthy digestive system and preventing constipation.
Heart Health: The potassium content in bottle gourd may help regulate blood pressure, supporting cardiovascular health.
Detoxification: Bottle gourd is believed to have detoxifying properties, helping flush out toxins from the body.
Weight Management: Its low-calorie and high-fiber composition make it a suitable addition to weight management or weight loss diets.
Rich in Antioxidants: The vegetable contains antioxidants that can help combat oxidative stress and protect cells from damage.
Hydrates Skin: The high water content contributes to skin hydration, potentially improving the complexion.
Diuretic Properties: Bottle gourd may act as a diuretic, promoting urine production and assisting in kidney function.

As with any food, it's essential to consume bottle gourd in moderation as part of a balanced diet to maximize its benefits. See more health benefits at IndianExpress.com

You can checkout my popular Zucchini recipes, which can be used interchangeable with lauki to prepare dishes.

Quick Zucchini Sabzi Using Homemade Bhuna Masala
Zucchini Stir Fry
Zucchini Kofta Curry
Spinach Zucchini Stir Fry

Collection of 8 Lauki | Bottle Gourd Recipes:

Lauki ki sabzi

Lauki ki Sabji, also known as Bottle Gourd Curry, is a popular and nutritious Indian vegetable dish. This dish is easy to prepare and can be customized to your liking by adding other vegetables or spices.

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Lauki Kofta Curry | Bottle gourd Dumplings Curry

Lauki kofta curry is a popular dish from North India. Kofta's are made with bottle gourd and immersed in flavorful onion-tomato sauce. Enjoy this kofta curry with Indian bread roti, or paratha.

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Lauki Chana Dal Sabji

Lauki Chana Dal is a delicious North Indian curry made with bottle gourd, chickpea lentils, tomatoes, chilies, and spices. It's flavorful, tangy, and slightly spicy.

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Healthy Lauki Juice | Bottle Gourd Juice

Cool off with a refreshing homemade Lauki Juice (Bottle Gourd Juice). Packed with nutrients and a hint of minty freshness, it's perfect for hot summer days!

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Easy Lauki Kheer Recipe [Bottle Gourd Pudding]

Indulge in the creamy goodness of Lauki Kheer Recipe! This traditional Indian dessert, made with bottle gourd, milk, condensed milk, and a hint of aromatic spices, is perfect for festive celebrations or a sweet treat any day!

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Lauki Paratha (Bottle Gourd Flatbread)

Lauki parathas are made by combining grated bottle gourd with whole wheat flour, ground spices, and herbs. They are delicious, full of flavor, and a great way to incorporate bottle gourd into your meals. They can be enjoyed on their own or served with chutney or yogurt on the side.

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Cranberry Sambar

Sambar is a most popular staple food in India. Lentils based vegetable stew or soup is highly nutritious and packed with proteins, vitamins and minerals from lentils and vegetables. A complete balanced meal when served with some rice or Rava idli. Sambar is VEGAN, GLUTEN-FREE, NUT-FREE.

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Lauki Ka Halwa - Instant Pot

Lauki Halwa is a popular North Indian dessert made with lauki (bottle gourd), milk, sugar, and ghee, and flavored with aromatic saffron and cardamom.

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Hope you enjoyed this awesome collection of Indian Lauki Recipes! This recipe collection list is only going to grow, as I share more interesting bottle gourd recipes. So do make sure, to bookmark this page by clicking the heart icon ❤️ on the right-hand side.