Indulge in a creamy bowl of Vegan Broccoli Soup! This dairy-free Cream of Broccoli Soup is rich, velvety, and bursting with flavor. Made with wholesome ingredients, it's the perfect comforting dish for chilly evenings. Whether you're vegan or simply craving a nourishing bowl of goodness, this soup is sure to satisfy.
Savor the goodness of Vegan Broccoli Soup—a delicious and creamy dish that's both comforting and wholesome. Packed with the natural goodness of broccoli and other plant-based ingredients, this soup is a delightful, guilt-free choice for those seeking a dairy-free option.
Perfectly balanced and easy to make, it's a heartwarming bowl that satisfies both taste buds and a commitment to a plant-based lifestyle. Enjoy the nourishment and warmth of this Vegan Broccoli Soup in every spoonful!
Indulge in the rich and satisfying flavors of my Vegan Broccoli Soup, where wholesome ingredients like broccoli, almonds, and a medley of aromatic spices come together to create a creamy, dairy-free delight.
This nourishing bowl not only caters to a plant-based lifestyle but also promises a comforting and flavorful experience that will warm both your heart and taste buds.
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Vegan Cream of broccoli Soup Benefits
- Nutrient-Rich: Vegan Cream of Broccoli Soup is loaded with nutrients from broccoli, providing essential vitamins and minerals for overall health.
- Dairy-Free Comfort: Enjoy a comforting, creamy soup without any dairy, making it an ideal choice for those with lactose intolerance or following a vegan lifestyle.
- Heart-Healthy Almonds: The inclusion of almonds not only adds creaminess but also brings heart-healthy fats, fiber, and a delightful nutty flavor to the soup.
- Weight-Friendly: A vegan cream of broccoli soup can be a satisfying, low-calorie option for those looking to manage their weight while still indulging in a delicious meal.
- Immune Support: Broccoli's natural antioxidants and vitamins contribute to immune system support, making this soup a tasty way to promote overall well-being. See more health benefits at Healthline.com
Vegan Broccoli Soup Ingredients
- Olive Oil: Used for sautéing and adding a rich flavor to the soup.
- Onion: Provides a savory base flavor to the soup.
- Ginger: Adds a warm, aromatic flavor to the soup.
- Garlic: Enhances the overall taste and aroma of the soup.
- Celery: Adds a subtle, earthy flavor and contributes to the soup's texture.
- Green Chili: Adds heat and a spicy kick to the soup (adjust spice preference).
- Potato: Adds creaminess and thickness to the soup when cooked, contributing to its overall texture.
- Broccoli: Provides the main vegetable component, adding a hearty and nutritious element to the soup.
- Soaked Almonds: Adds creaminess and a nutty flavor to the soup.
- Vegetable Broth: The liquid base of the soup, providing flavor and depth.
- Salt: Enhances the overall taste of the soup.
- Spinach Leaves: Adds a vibrant green color, nutrients, and a mild flavor to the soup.
- Freshly Grated Nutmeg: Adds a warm, sweet, and slightly nutty flavor to the soup.
- Black Pepper: Adds a hint of heat and complements the other flavors.
- Toasted Almonds: Used as a garnish, adding a crunchy texture and enhancing the nutty flavor.
- Extra Virgin Olive Oil (EVOO): Drizzled on top as a finishing touch for added richness and flavor.
- Roasted Broccoli Florets: Another garnish for added texture and flavor.
These ingredients come together to create a flavorful and nutritious vegan broccoli and spinach soup.
How to make the Best Vegan Cream of Broccoli Soup
Vegan cream of broccoli soup is a delicious, one-pot meal and can be made using a pressure cooker, Instant Pot, or simply on a stovetop. Sharing 3 ways to make this easy, creamy, dairy-free, cream of broccoli soup:
Pressure Cooker Cream of Broccoli Soup
Heat oil in a pressure cooker over medium heat.
Add bay leaf and black peppercorns, allowing them to sizzle for a few seconds.
Add chopped onion, ginger, garlic, celery, green chili, and potato. Sauté the vegetables for a few minutes until the onions are translucent.
Add chopped broccoli and soaked almonds to the pressure cooker.
Pour in the vegetable broth, and season with salt to taste. Stir well.
Secure the lid of the pressure cooker and cook according to the manufacturer's instructions until the vegetables are tender. This usually takes about 4-5 minutes after reaching full pressure.
Once the pressure is released, carefully open the cooker and add a handful of spinach leaves. Cover with the lid and allow the spinach to wilt in the residual heat.
Discard bay leaf. Use a handheld blender to blend the soup to your desired consistency. Be cautious as the soup will be hot.
Add freshly grated nutmeg, and adjust the seasoning with salt and black pepper.
Serve the soup hot, garnished with toasted almonds, a drizzle of extra virgin olive oil (evoo), and roasted broccoli florets.
Enjoy your delicious vegan broccoli and spinach soup!
Instant Pot recipe for Vegan Broccoli Soup
Here's a simple Instant Pot recipe for Vegan Broccoli Soup:
- Set your Instant Pot to the sauté function. Heat olive oil, add bay leaf, peppercorns. Then add chopped onion, ginger, garlic, celery, and green chili. Sauté until the onions are translucent.
- Add diced potato, chopped broccoli, and soaked almonds. Stir well.
- Pour in the vegetable broth and season with salt. Cancel the sauté function.
- Secure the lid on the Instant Pot, set the vent to sealing, and select the pressure cook/manual setting. Cook on high pressure for about 5 minutes.
- Once the cooking cycle is complete, wait for 5 minutes, then perform a quick pressure release.
- Open the Instant Pot, and add a handful of spinach leaves. Stir and let the spinach wilt in the residual heat.
- Discard bay leaf. Use an immersion blender to blend the soup to your desired consistency. Be careful as the soup will be hot.
- Add freshly grated nutmeg, and adjust the seasoning with salt and black pepper.
- Serve the soup hot, garnished with toasted almonds, a drizzle of extra virgin olive oil (evoo), and roasted broccoli florets.
Enjoy your Instant Pot Vegan Broccoli and Spinach Soup!
Stovetop recipe for vegan cream of broccoli
- In a large pot or Dutch oven, heat olive oil over medium heat.
- Add bay leaf, peppercorns, chopped onion, ginger, garlic, celery, and green chili. Sauté until the onions are translucent.
- Add diced potato, chopped broccoli, and soaked almonds. Stir well.
- Pour in the vegetable broth and season with salt. Bring the mixture to a boil, then reduce the heat to simmer. Cover and let it simmer for about 15-20 minutes or until the vegetables are tender.
- Once the vegetables are cooked, add a handful of spinach leaves to the pot. Stir and let the spinach wilt.
- Discard bay leaf. Use an immersion blender to blend the soup to your desired consistency. If you don't have an immersion blender, transfer the soup in batches to a blender, blend, and return to the pot.
- Add freshly grated nutmeg, and adjust the seasoning with salt and black pepper.
- Serve the soup hot, garnished with toasted almonds, a drizzle of extra virgin olive oil (evoo), and roasted broccoli florets.
Enjoy your stovetop Vegan Broccoli and Spinach Soup!
Storage
For optimal freshness, store leftover Vegan Broccoli Soup in an airtight container in the refrigerator. Reheat gently on the stovetop or in the microwave, and savor the deliciousness for up to 3-4 days.
Tips For Cream of Broccoli Soup
Here are some tips to ensure your Vegan Broccoli Soup turns out delicious:
- Fresh Ingredients: Use fresh, high-quality vegetables for the best flavor. Check that your broccoli and spinach are crisp and vibrant.
- Soak Almonds: Soaking almonds before adding them to the soup helps in blending and contributes to a creamier texture.
- Adjust Spice: Adjust the amount of green chili according to your spice preference. Taste as you go and add more if needed.
- Nutrient Boost: Feel free to add other greens or vegetables for an extra nutrient boost. Kale or peas are good options.
- Broth Flavor: Use a flavorful vegetable broth or consider making your own for a richer taste.
- Nutmeg Grating: Grate nutmeg directly into the soup for the freshest flavor. Be cautious as nutmeg can be potent, so start with a small amount and adjust to taste.
- Garnish Creatively: Play with the garnishes. Toasted almonds, extra virgin olive oil, and roasted broccoli florets add texture and visual appeal.
- Seasoning Balance: Taste the soup before serving and adjust salt and pepper accordingly. Seasoning is crucial for a well-balanced dish.
- Blending Safety: When using a handheld blender or regular blender, allow the soup to cool slightly before blending. Blend in batches if necessary and exercise caution to avoid splattering.
- Meal Prep: This soup stores well, so consider making a larger batch for future meals. It often tastes even better the next day.
- Serve Hot: Serve the soup hot for the best experience.
- Consistency Check: If the soup is too thick, you can adjust the consistency by adding a bit more vegetable broth until it reaches your desired thickness.
Enjoy making and savoring your delicious vegan broccoli and spinach soup!
Frequently Asked Questions
Unlocking a velvety texture and nutty undertones, the secret to our Cream of Broccoli Soup is soaked almonds, seamlessly blended to perfection. These almonds add a luscious creaminess and a subtle richness, elevating the soup's flavor to a whole new level.
Instant Pot Soup Recipes
Vegan Broccoli Soup | Cream of Broccoli Soup Vegan
Equipment
Ingredients
- 1 tablespoon oil ,olive oil or any vegetable oil
- 1 bay leaf
- ½ teaspoon black peppercorns
- 1 medium onion ,chopped
- ¼ inch piece of ginger ,minced
- 2-3 cloves garlic ,minced
- 2 stalks celery ,chopped
- 1 green chili , chopped (optional)
- 1 medium potato ,peeled and diced
- 1 head broccoli ,chopped (including stems)
- 8-10 almonds ,soaked
- 4 cups vegetable broth
- Salt to taste
- Handful of spinach leaves
- Freshly grated nutmeg ,to taste
- Black pepper ,to taste
For garnish:
- Toasted almonds ,extra virgin olive oil (evoo), roasted broccoli florets
Instructions
Pressure Cooker Cream of Broccoli Soup
- Heat oil in a pressure cooker over medium heat.
- Add bay leaf and black peppercorns, and allow them to sizzle for a few seconds.
- Add chopped onion, ginger, garlic, celery, green chili, and potato. Sauté the vegetables for a few minutes until the onions are translucent.
- Add chopped broccoli and soaked almonds to the pressure cooker.
- Pour in the vegetable broth, and season with salt to taste. Stir well.
- Secure the lid of the pressure cooker and cook according to the manufacturer's instructions until the vegetables are tender. This usually takes about 4-5 minutes after reaching full pressure.
- Once the pressure is released, carefully open the cooker and discard the bay leaf.
- Add a handful of spinach leaves. Cover with the lid and allow the spinach to wilt in the residual heat.
- Use a handheld blender to blend the soup to your desired consistency. Be cautious as the soup will be hot.
- Add freshly grated nutmeg, and adjust the seasoning with salt and black pepper.
- Serve the soup hot, garnished with toasted almonds, a drizzle of extra virgin olive oil (evoo), and roasted broccoli florets.
- Enjoy your delicious vegan broccoli and spinach soup!
Instant Pot recipe for Vegan Broccoli Soup
- Set your Instant Pot to the sauté function. Heat olive oil, add bay leaf, and peppercorns. Then add chopped onion, ginger, garlic, celery, green chili, and potato. Sauté until the onions are translucent.
- Add chopped broccoli, and soaked almonds. Stir well.
- Pour in the vegetable broth and season with salt. Cancel the sauté function.
- Secure the lid on the Instant Pot, set the vent to sealing, and select the pressure cook/manual setting. Cook on high pressure for about 5 minutes.
- Once the cooking cycle is complete, wait for 5 minutes, then perform a quick pressure release.
- Open the Instant Pot, and discard the bay leaf.
- Add a handful of spinach leaves. Stir and let the spinach wilt in the residual heat.
- Use an immersion blender to blend the soup to your desired consistency. Be careful as the soup will be hot.
- Add freshly grated nutmeg, and adjust the seasoning with salt and black pepper.
- Serve the soup hot, garnished with toasted almonds, a drizzle of extra virgin olive oil (evoo), and roasted broccoli florets.
- Enjoy your Instant Pot Vegan Broccoli and Spinach Soup!
Stovetop recipe for vegan cream of broccoli
- In a large pot or Dutch oven, heat olive oil over medium heat.
- Add bay leaf, peppercorns, chopped onion, ginger, garlic, celery, green chili, and potato. Sauté until the onions are translucent.
- Add chopped broccoli and soaked almonds. Stir well.
- Pour in the vegetable broth and season with salt. Bring the mixture to a boil, then reduce the heat to simmer. Cover and let it simmer for about 15-20 minutes or until the vegetables are tender.
- Once the vegetables are cooked, discard the bay leaf.
- Add a handful of spinach leaves to the pot. Stir and let the spinach wilt.
- Use an immersion blender to blend the soup to your desired consistency. If you don't have an immersion blender, transfer the soup in batches to a blender, blend, and return to the pot.
- Add freshly grated nutmeg, and adjust the seasoning with salt and black pepper.
- Serve the soup hot, garnished with toasted almonds, a drizzle of extra virgin olive oil (evoo), and roasted broccoli florets.
- Enjoy your stovetop Vegan Broccoli and Spinach Soup!
Notes
Nutrition
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
KEYWORD
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