Dalia Moong Dal Instant Dhokla Recipe

Soft, fluffy, and packed with protein, this dalia moong dal instant dhokla recipe is a wholesome twist on the classic Gujarati favorite. Made without long fermentation, it's a quick, healthy, and delicious snack perfect for busy mornings or light meals.

This instant dhokla recipe combines the goodness of broken wheat (dalia) and moong dal into a light, spongy cake that's steamed to perfection. Topped with a flavorful tempering, it's nutritious, gut-friendly, and incredibly satisfying.

Planning a festive menu? This healthy dhokla makes a great addition to your snack table for celebrations like Diwali, Holi, or even casual get-togethers and potlucks. Pair it with other favorites from my Indian appetizers and festive recipes collection to create a balanced, crowd-pleasing spread everyone will love!

Jump to:

• What is Dalia Moong Dal Dhokla?
• Why You'll Love This Recipe
• Ingredients
• How to Make Dalia Moong Dal Instant Dhokla
• Tips for Perfect Dhokla
• Variations
• Serving Suggestions
• Dalia Moong Dal Instant Dhokla Recipe

What is Dalia Moong Dal Dhokla?

Dalia moong dal dhokla is a healthy variation of traditional dhokla made using broken wheat (dalia) and yellow moong dal instead of besan. It's naturally high in protein and fiber, making it ideal for a balanced diet.

You may also like: Instant Oats Dhokla, Instant Rava Idli, No-rice Quinoa Idli

Why You'll Love This Recipe

• Instant version-no fermentation needed
• High protein & fiber-rich
• Light, fluffy, and easy to digest
• Perfect for breakfast, snack, or lunchbox
• Naturally vegetarian and easy to make gluten-free (swap dalia)

Ingredients

For Batter

• 1 cup dalia (broken wheat)
• 1 cup yellow moong dal
• 1 cup yogurt
• water as needed
• 1-2 green chili
• 1-inch ginger
• 1-2 garlic cloves (optional)
• Salt to taste
• 1 teaspoon sugar (optional)
• 1 teaspoon eno fruit salt
• 2 teaspoon lemon juice
• pinch turmeric powder

For Tempering

• 1 tablespoon oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 teaspoon sesame seeds
• 8-10 curry leaves
• 2 green chilies
• 2 tablespoon water
• 1 teaspoon sugar (optional)

For Garnish

• Chopped cilantro
• Grated coconut (optional)

How to Make Dalia Moong Dal Instant Dhokla

Step 1: Soak & Grind

Soak dalia and moong dal together for 2-3 hours.

Drain and grind with yogurt, ginger, green chili, garlic (optional), turmeric powder, and water as needed, to make a smooth, slightly thick batter.

Step 2: Prepare Batter

• Transfer to a bowl, add salt and sugar (optional).
• Adjust consistency to a pourable batter (like idli batter).
• Let it rest for 10-15 minutes.

Step 3: Steam the Dhokla

• Grease a steaming tray or plate.
• Just before steaming, add eno and mix gently.
• Pour batter immediately into the tray.
• Steam for 6-8 minutes or until a toothpick comes out clean.

Step 4: Prepare Tempering

• Heat oil, add mustard seeds.
• Once they splutter, add cumin seeds, sesame seeds, curry leaves, and green chilies.
• Add water, and sugar (optional), bring to a quick boil.

Step 5: Assemble

• Pour tempering evenly over the steamed dhokla.
• Let it absorb for a few minutes.
• Garnish with coriander and coconut.

Tips for Perfect Dhokla

• Use slightly coarse dalia for best texture
• Do not overmix after adding eno
• Steam immediately after activating eno
• Check doneness with a toothpick

Variations

• Add grated carrots or spinach for extra nutrition
• Make it vegan using plant-based yogurt
• For gluten-free, replace dalia with rice, oats, quinoa, or millet

Serving Suggestions

Serve warm with green chutney or ketchup alongside masala chai for a complete experience.

Looking for more breakfast ideas? Checkout my 40+ Indian Breakfast recipes.