• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Living Smart And Healthy logo
  • ABOUT
  • RECIPES
    • Recipe Index
    • Indian
    • Cooking 101 / Basics
    • Instant Pot
    • Air Fryer
    • Breakfast / Brunch
    • Appetizers
    • Soups
    • Entrees / Main Course
    • Side Dish
    • Desserts
    • Gluten-free
    • Low-carb
    • Vegan
  • SHOP
  • RESOURCES
    • Pantry Essentials
    • Recipe Roundups
    • Holiday Gift Guide
Home >> Side Dish >> Air Fryer Brussels Sprouts {Crispy & Delicious}

Air Fryer Brussels Sprouts {Crispy & Delicious}

Feb 23, 2023 · Leave a Comment

Sharing is caring!

20 shares
  • Share
  • Reddit
  • Yummly
  • Email

 This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Thank you for your support!

Jump to Recipe

Air fryer Brussels sprouts are a delicious and healthy side dish that can be easily customized to your taste. They are a great addition to any meal and are sure to become a family favorite!

brussels sprouts air fryer (brussels sprouts in air fryer)

Air fryer Brussels sprouts are a delicious and healthy way to enjoy this nutrient-packed vegetable. The air fryer provides a quick and easy way to cook Brussels sprouts without excess oil, resulting in a healthier and more flavorful dish.

Brussels sprouts in air fryer are typically made by tossing fresh Brussels sprouts in a little oil and seasonings before air frying them in a preheated air fryer until crispy and tender.

Brussels sprouts make a great side dish that can be served with a variety of main courses, from roasted chicken, Chicken Marsala to Penne Alla Vodka.

They are also a delicious addition to salads or as a snack on their own. My kids love these with some cheese and my hubby enjoys them with some Buffalo sauce. It’s a versatile dish that can be enjoyed year-round.

Table of contents

  • Why you’ll love Air Fryer Brussel Sprouts
  • How to make Brussels Sprouts in the Air Fryer?
    • Gather Your Ingredients
    • Cut the Sprouts for Even Cooking
    • Toss the Sprouts with the Seasonings and Preheat the Fryer
    • Transfer the Coated Brussels Sprouts to The Air Fryer Basket
    • Serve and Enjoy!
  • How to roast Brussels Sprouts in the oven?
  • Serving suggestions
  • Tips for perfect Air Fryer Brussels sprouts
  • Variations
  • Common Questions
    • How long does it take to cook Brussels sprouts in the air fryer?
    • Do I need to preheat the air fryer?
    • Can I cook frozen Brussels sprouts in the air fryer?
    • Can I use other oils besides olive oil?
  • Some more Air Fryer recipes
  • Some Side Dishes recipes

Why you’ll love Air Fryer Brussel Sprouts

Healthier Option: Air frying Brussels sprouts is a healthier option than frying them in oil. The air fryer uses hot air to cook the sprouts, resulting in a crispy exterior without the need for excess oil.

Quick and Easy: It takes only a few minutes to prepare and cook the sprouts, making it a great option for busy weeknights.

Versatile: Air fryer Brussels sprouts are very versatile and can be seasoned in many different ways to suit your taste.

Delicious: When cooked properly, air fryer Brussels sprouts are crispy on the outside and tender on the inside, with a delicious nutty flavor that complements many different dishes.

brussels sprouts air fryer (brussels sprouts in air fryer)

How to make Brussels Sprouts in the Air Fryer?

Making Brussels sprouts in the air fryer is quick and easy, and it yields crispy and flavorful sprouts without the need for a lot of oil. Here’s a simple recipe to get you started:

Gather Your Ingredients

Before you start cooking, make sure you have all of the ingredients and equipment ready. Gather your ingredients like brussel sprouts, balsamic vinegar, garlic powder, salt, pepper, and any other spices or herbs you would like to add for flavor.

Cut the Sprouts for Even Cooking

Start prepping the brussels sprouts by cutting them in half or quarters. This will help them to cook evenly in the air fryer. Make sure when cutting that you select the same size pieces, for example, all halves or all quarters, otherwise, some of the pieces may be underdone and others overdone. Once cut, place them in a bowl and season with balsamic vinegar, garlic powder, salt, and pepper.

Toss the Sprouts with the Seasonings and Preheat the Fryer

In a bowl, combine sprouts, balsamic vinegar, garlic powder, salt and pepper. In the meanwhile, preheat your air fryer to 375F.

Transfer the Coated Brussels Sprouts to The Air Fryer Basket

After you have given the brussels sprouts mix a good toss, transfer into your air fryer basket, and spread evenly to ensure an even crispness during cooking. For extra crunchiness, drizzle some oil over top before placing it into the air fryer. Cook for 15 minutes at 375F shaking once halfway through.

brussels sprouts air fryer (brussels sprouts in air fryer)
brussels sprouts air fryer (brussels sprouts in air fryer)

Serve and Enjoy!

Once your brussel sprouts are fully cooked, take them out of the air fryer. Serve hot alongside your favorite main dish or enjoy them as a snack. For an extra flavor, mix a spoonful of your favorite seasoning into melted butter or ghee and brush overtop the brussel sprouts for an extra flavor explosion.

How to roast Brussels Sprouts in the oven?

Preheat your oven to 400°F. Follow the same process to mix the brussels sprouts with olive oil and seasoning. Spread them evenly on a baking tray. Bake in the oven for 20-25 minutes. Cooking time may vary depending on your oven and the size of the sprouts.

Serving suggestions

Serve alongside roasted root vegetables for a delicious and colorful vegetable medley.

Add to a Buddha bowl with quinoa, roasted sweet potatoes, and a drizzle of tahini dressing.

Serve as an appetizer or snack with a dipping sauce such as honey mustard, ranch, or sriracha mayo.

Add to a salad with mixed greens, cherry tomatoes, and croutons for a delicious and healthy lunch.

Tips for perfect Air Fryer Brussels sprouts

Cut the sprouts into similar sizes: This will ensure that the sprouts cook evenly in the air fryer.

Use a light coating of oil: Too much oil can make the sprouts greasy and add unnecessary calories. A light coating of oil is all that’s needed to get crispy sprouts.

Shake the basket: Be sure to shake the air fryer basket halfway through cooking to ensure that the sprouts cook evenly and don’t stick together.

Don’t overcrowd the basket: Overcrowding the basket can result in uneven cooking and less crispy sprouts. It’s best to cook Brussels sprouts in a single layer to ensure that they cook evenly.

Season generously: Brussels sprouts are delicious when seasoned well. Don’t be afraid to experiment with different spices and herbs to find the perfect seasoning blend for you.

Preheat the air fryer: Preheating the air fryer ensures that it reaches the right temperature before you add the Brussels sprouts. This can help ensure even cooking and crispy sprouts.

Don’t overcook: Overcooked Brussels sprouts can become mushy and lose their flavor. Be sure to check on them and remove them from the air fryer when they’re tender and lightly browned.

air fryer brussel sprouts (air fryer brussels sprouts)

Variations

Honey Mustard Brussels Sprouts: Mix together honey, Dijon mustard, and a splash of apple cider vinegar. Toss cooked Brussels sprouts in the mixture for a sweet and savory flavor.

Garlic Parmesan Brussels Sprouts: Sprinkle cooked Brussels sprouts with garlic powder and grated Parmesan cheese for a cheesy, garlicky flavor.

Spicy Brussels Sprouts: Toss cooked Brussels sprouts in a mixture of melted butter or ghee and hot sauce for a spicy kick.

Lemon Pepper Brussels Sprouts: Squeeze fresh lemon juice over cooked Brussels sprouts and sprinkle with black pepper for a bright, zesty flavor.

Common Questions

How long does it take to cook Brussels sprouts in the air fryer?

Cooking time can vary depending on the size and quantity of Brussels sprouts. Generally, it takes about 12-15 minutes at 375°F (190°C) to cook Brussels sprouts in the air fryer. Be sure to check on them every few minutes and adjust the time as needed.

Do I need to preheat the air fryer?

Preheating the air fryer is recommended as it helps to ensure that the air fryer reaches the desired temperature before adding the Brussels sprouts. This can help to ensure even cooking and crispy sprouts.

Can I cook frozen Brussels sprouts in the air fryer?

Yes, you can cook frozen Brussels sprouts in the air fryer. However, you may need to adjust the cooking time slightly.

Can I use other oils besides olive oil?

Yes, you can use other oils such as avocado oil, vegetable oil, coconut oil, or ghee. Just be sure to use a high smoke point oil that won’t burn in the air fryer.

air fryer brussel sprouts (air fryer brussels sprouts)

Some more Air Fryer recipes

  • Air Fryer Eggplant
  • How to cook Acorn Squash
  • Air Fryer Chicken Nuggets
  • Air Fryer Frozen Okra

Some Side Dishes recipes

Learn how to cook juicy Beets in Instant Pot

How to steam Broccoli – Instant Pot

Air Fryer Brussels Sprouts {Crispy & Delicious}

Jyoti Behrani
Air fryer Brussels sprouts are a delicious and healthy side dish that can be easily customized to your taste. They are a great addition to any meal and are sure to become a family favorite!
No ratings yet
Print Recipe
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Appetizer, Side Dish
Cuisine American
Servings 4
Calories 84 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 1 pound Brussels sprouts
  • 1 tablespoon olive oil
  • 1/2 teaspoon Garlic powder optional
  • 1 tablespoon Balsamic Vinegar optional
  • salt and pepper to taste

Instructions
 

  • Preheat your air fryer to 375°F.
  • Rinse the Brussels sprouts and trim off the tough ends. Cut sprouts in half so that they are all roughly the same size. Place the Brussels sprouts in a large mixing bowl.
  • Toss the brussels sprouts with olive oil, garlic powder, balsamic vinegar, salt, and pepper.
  • Arrange the Brussels sprouts in a single layer in the air fryer basket.
  • Air fry them for 12-15 minutes or until they are slightly browned. Shake them halfway through.
  • Check the sprouts for doneness; they should be tender and lightly browned.
  • Serve hot and enjoy!
  • For extra flavor, mix a spoonful of your favorite seasoning into melted butter or ghee and brush overtop the Brussels sprouts for an extra flavor explosion.

Oven Method

  • Preheat the oven to 400°F.
  • Arrange Brussels Sprouts in a single layer on a baking sheet. Bake in the oven for 20-25 minutes.

Notes

Air Fry Frozen Brussels sprouts: When cooking frozen sprouts, use petite Brussels sprouts. Preheat the air fryer to 380°F. Arrange whole frozen sprouts in the air fryer basket, and cook for an additional 3-4 minutes. This will allow the excess moisture from the sprouts to evaporate.
Please refer to the post for the following:
  1. Serving Suggestions
  2. Tips for perfect Air Fryer Brussels Sprouts
  3. Variations
  4. Common Questions
 

Nutrition

Nutrition Facts
Air Fryer Brussels Sprouts {Crispy & Delicious}
Amount per Serving
Calories
84
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Sodium
 
30
mg
1
%
Potassium
 
450
mg
13
%
Carbohydrates
 
11
g
4
%
Fiber
 
4
g
17
%
Sugar
 
3
g
3
%
Protein
 
4
g
8
%
Vitamin A
 
855
IU
17
%
Vitamin C
 
96
mg
116
%
Calcium
 
49
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Tried this recipe?Mention @livingsmartandhealthy or tag #livingsmartandhealthy
Subscribe to my YouTube Channel!Check out Living Smart And Healthy!

KEYWORD

air fryer brussel sprouts with balsamic, air fryer brussels sprouts frozen, air fryer, baked, roasted brussels sprouts, how long to cook brussel sprouts in air fryer, how long to cook halved brussel sprouts in air fryer

30 minutes or less, 5 Ingredients or less, Air Fryer, American, Appetizers, Christmas, Fall, Gluten-free, Low-carb, Side Dish, Thanksgiving, Vegan, Winters

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hello! I'm Jyoti. Glad to meet you! I'm a mother of two beautiful kids and a wife to a loving and caring husband Welcome to my blog, my journey Living Smart and Healthy! Here you will find easy and delicious meals from around the globe.

looking for a recipes?

Trending Recipes

sabudana khichdi recipe

How to make non-sticky & fluffy Sabudana Khichdi

raw banana curry

Kacche Kele Ki Sabji | Raw Banana Curry | Plantain Recipes

vegetarian quinoa chili

Best Vegetarian Bean Quinoa Chili

Footer

Recipes  About  Privacy Policy  Contact Us

COPYRIGHT © 2023 LIVING SMART AND HEALTHY