This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Thank you for your support!
Air fryer Brussels sprouts are a delicious and healthy side dish that can be easily customized to your taste. They are a great addition to any meal and are sure to become a family favorite!
Air fryer Brussels sprouts are a delicious and healthy way to enjoy this nutrient-packed vegetable. The air fryer provides a quick and easy way to cook Brussels sprouts without excess oil, resulting in a healthier and more flavorful dish.
Brussels sprouts in air fryer are typically made by tossing fresh Brussels sprouts in a little oil and seasonings before air frying them in a preheated air fryer until crispy and tender.
Brussels sprouts make a great side dish that can be served with a variety of main courses, from roasted chicken, Chicken Marsala to Penne Alla Vodka.
They are also a delicious addition to salads or as a snack on their own. My kids love these with some cheese and my hubby enjoys them with some Buffalo sauce. It’s a versatile dish that can be enjoyed year-round.
Table of contents
Why you’ll love Air Fryer Brussel Sprouts
Healthier Option: Air frying Brussels sprouts is a healthier option than frying them in oil. The air fryer uses hot air to cook the sprouts, resulting in a crispy exterior without the need for excess oil.
Quick and Easy: It takes only a few minutes to prepare and cook the sprouts, making it a great option for busy weeknights.
Versatile: Air fryer Brussels sprouts are very versatile and can be seasoned in many different ways to suit your taste.
Delicious: When cooked properly, air fryer Brussels sprouts are crispy on the outside and tender on the inside, with a delicious nutty flavor that complements many different dishes.
How to make Brussels Sprouts in the Air Fryer?
Making Brussels sprouts in the air fryer is quick and easy, and it yields crispy and flavorful sprouts without the need for a lot of oil. Here’s a simple recipe to get you started:
Gather Your Ingredients
Before you start cooking, make sure you have all of the ingredients and equipment ready. Gather your ingredients like brussel sprouts, balsamic vinegar, garlic powder, salt, pepper, and any other spices or herbs you would like to add for flavor.
Cut the Sprouts for Even Cooking
Start prepping the brussels sprouts by cutting them in half or quarters. This will help them to cook evenly in the air fryer. Make sure when cutting that you select the same size pieces, for example, all halves or all quarters, otherwise, some of the pieces may be underdone and others overdone. Once cut, place them in a bowl and season with balsamic vinegar, garlic powder, salt, and pepper.
Toss the Sprouts with the Seasonings and Preheat the Fryer
In a bowl, combine sprouts, balsamic vinegar, garlic powder, salt and pepper. In the meanwhile, preheat your air fryer to 375F.
Transfer the Coated Brussels Sprouts to The Air Fryer Basket
After you have given the brussels sprouts mix a good toss, transfer into your air fryer basket, and spread evenly to ensure an even crispness during cooking. For extra crunchiness, drizzle some oil over top before placing it into the air fryer. Cook for 15 minutes at 375F shaking once halfway through.
Serve and Enjoy!
Once your brussel sprouts are fully cooked, take them out of the air fryer. Serve hot alongside your favorite main dish or enjoy them as a snack. For an extra flavor, mix a spoonful of your favorite seasoning into melted butter or ghee and brush overtop the brussel sprouts for an extra flavor explosion.
How to roast Brussels Sprouts in the oven?
Preheat your oven to 400°F. Follow the same process to mix the brussels sprouts with olive oil and seasoning. Spread them evenly on a baking tray. Bake in the oven for 20-25 minutes. Cooking time may vary depending on your oven and the size of the sprouts.
Serving suggestions
Serve alongside roasted root vegetables for a delicious and colorful vegetable medley.
Add to a Buddha bowl with quinoa, roasted sweet potatoes, and a drizzle of tahini dressing.
Serve as an appetizer or snack with a dipping sauce such as honey mustard, ranch, or sriracha mayo.
Add to a salad with mixed greens, cherry tomatoes, and croutons for a delicious and healthy lunch.
Tips for perfect Air Fryer Brussels sprouts
Cut the sprouts into similar sizes: This will ensure that the sprouts cook evenly in the air fryer.
Use a light coating of oil: Too much oil can make the sprouts greasy and add unnecessary calories. A light coating of oil is all that’s needed to get crispy sprouts.
Shake the basket: Be sure to shake the air fryer basket halfway through cooking to ensure that the sprouts cook evenly and don’t stick together.
Don’t overcrowd the basket: Overcrowding the basket can result in uneven cooking and less crispy sprouts. It’s best to cook Brussels sprouts in a single layer to ensure that they cook evenly.
Season generously: Brussels sprouts are delicious when seasoned well. Don’t be afraid to experiment with different spices and herbs to find the perfect seasoning blend for you.
Preheat the air fryer: Preheating the air fryer ensures that it reaches the right temperature before you add the Brussels sprouts. This can help ensure even cooking and crispy sprouts.
Don’t overcook: Overcooked Brussels sprouts can become mushy and lose their flavor. Be sure to check on them and remove them from the air fryer when they’re tender and lightly browned.
Variations
Honey Mustard Brussels Sprouts: Mix together honey, Dijon mustard, and a splash of apple cider vinegar. Toss cooked Brussels sprouts in the mixture for a sweet and savory flavor.
Garlic Parmesan Brussels Sprouts: Sprinkle cooked Brussels sprouts with garlic powder and grated Parmesan cheese for a cheesy, garlicky flavor.
Spicy Brussels Sprouts: Toss cooked Brussels sprouts in a mixture of melted butter or ghee and hot sauce for a spicy kick.
Lemon Pepper Brussels Sprouts: Squeeze fresh lemon juice over cooked Brussels sprouts and sprinkle with black pepper for a bright, zesty flavor.
Common Questions
How long does it take to cook Brussels sprouts in the air fryer?
Cooking time can vary depending on the size and quantity of Brussels sprouts. Generally, it takes about 12-15 minutes at 375°F (190°C) to cook Brussels sprouts in the air fryer. Be sure to check on them every few minutes and adjust the time as needed.
Do I need to preheat the air fryer?
Preheating the air fryer is recommended as it helps to ensure that the air fryer reaches the desired temperature before adding the Brussels sprouts. This can help to ensure even cooking and crispy sprouts.
Can I cook frozen Brussels sprouts in the air fryer?
Yes, you can cook frozen Brussels sprouts in the air fryer. However, you may need to adjust the cooking time slightly.
Can I use other oils besides olive oil?
Yes, you can use other oils such as avocado oil, vegetable oil, coconut oil, or ghee. Just be sure to use a high smoke point oil that won’t burn in the air fryer.
Some more Air Fryer recipes
Some Side Dishes recipes
Learn how to cook juicy Beets in Instant Pot
How to steam Broccoli – Instant Pot
Air Fryer Brussels Sprouts {Crispy & Delicious}
Equipment
Ingredients
- 1 pound Brussels sprouts
- 1 tablespoon olive oil
- 1/2 teaspoon Garlic powder optional
- 1 tablespoon Balsamic Vinegar optional
- salt and pepper to taste
Instructions
- Preheat your air fryer to 375°F.
- Rinse the Brussels sprouts and trim off the tough ends. Cut sprouts in half so that they are all roughly the same size. Place the Brussels sprouts in a large mixing bowl.
- Toss the brussels sprouts with olive oil, garlic powder, balsamic vinegar, salt, and pepper.
- Arrange the Brussels sprouts in a single layer in the air fryer basket.
- Air fry them for 12-15 minutes or until they are slightly browned. Shake them halfway through.
- Check the sprouts for doneness; they should be tender and lightly browned.
- Serve hot and enjoy!
- For extra flavor, mix a spoonful of your favorite seasoning into melted butter or ghee and brush overtop the Brussels sprouts for an extra flavor explosion.
Oven Method
- Preheat the oven to 400°F.
- Arrange Brussels Sprouts in a single layer on a baking sheet. Bake in the oven for 20-25 minutes.
Notes
- Serving Suggestions
- Tips for perfect Air Fryer Brussels Sprouts
- Variations
- Common Questions
Nutrition
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
KEYWORD
air fryer brussel sprouts with balsamic, air fryer brussels sprouts frozen, air fryer, baked, roasted brussels sprouts, how long to cook brussel sprouts in air fryer, how long to cook halved brussel sprouts in air fryer
Leave a Reply