Badam Milk | Popular Indian Almond Milk

Badam Milk (Badam Doodh) is a creamy and nutritious drink made with ground almonds, milk, and a blend of aromatic spices like cardamom and saffron. This traditional Indian drink is known for its rich flavor and health benefits, making it a popular choice for boosting energy and promoting overall wellness.

Growing up in India, badam doodh (almond milk) was a cherished winter tradition in our home. My mom would lovingly prepare this warm, comforting beverage for us, blending the richness of almonds with milk and a touch of sweetness.

It became a nightly ritual, sipping this wholesome drink before bedtime, and now, as a parent, I continue the tradition, delighting in the fact that my kids too find joy in the same comforting mug of badam doodh during the chilly winter nights.

Jump to:

• About Badam Milk
• Badam Milk Nutritional Value
• Is Badam Milk Good For Health
• Health Benefits of Badam Milk
• Ingredients
• How To Make Badam Milk?
• Serving Suggestions
• How To Make Vegan Badam Milk?
• Badam Milk with Almond Flour
• Storage
• Tips
• Frequently Asked Questions
• Indian Winter Dessert Recipes
• Badam Milk | Popular Indian Almond Milk
• Tips
• Indian Winter Recipes

About Badam Milk

Badam doodh, also known as badam milk, is a popular and nutritious Indian drink cherished for its rich and nutty flavor. It's made by blending soaked almonds into a smooth paste, which is then simmered with milk, sugar, and cardamom to create a creamy concoction.

Served either warm or chilled, badam doodh is not only a delightful beverage but also a source of essential nutrients, making it a favorite choice for a comforting and wholesome drink in Indian households.

Badam Milk Nutritional Value

Badam doodh is a nutritionally rich beverage, offering a combination of protein, healthy fats, and essential vitamins and minerals, including calcium for bone health and vitamin E for antioxidant support. Additionally, it provides a wholesome source of energy, making it a nutritious choice for overall well-being. See more nutritional info at WebMD.

Is Badam Milk Good For Health

Badam doodh is beneficial for health as it provides essential nutrients like calcium and vitamin E, promoting strong bones and offering antioxidant support. Its nutritious composition makes it a wholesome beverage that contributes to overall well-being and is particularly advantageous for bone and immune system health.

Health Benefits of Badam Milk

• It boosts immunity, strengthens bones, improves eyesight, and contributes to overall development.
• It is good for children as it is rich in calcium and protein, supporting their overall growth and development.
• Consuming it before bedtime helps fight insomnia, ensuring a peaceful night's rest.

Ingredients

1. Almonds: The main ingredient, almonds, are nutrient-dense nuts that provide healthy fats, protein, and essential vitamins. They contribute to the rich and nutty flavor of badam milk.
2. Milk: Whether dairy or plant-based (like almond, soy, or coconut milk), it forms the liquid base of badam doodh, providing calcium and a creamy texture.
3. Sugar: Added for sweetness, sugar enhances the overall flavor of badam milk. The amount can be adjusted according to personal taste preferences.
4. Cardamom Powder: This spice adds a subtle, aromatic element to badam doodh, enhancing its flavor profile.
5. Saffron (optional): Used as a garnish, saffron strands not only add a touch of color but also contribute a delicate fragrance to the beverage.
6. Chopped Nuts (for garnish): Almonds and pistachios, when chopped and used as a garnish, provide a delightful crunch and visual appeal to the finished drink.

How To Make Badam Milk?

Badam milk, also known as almond milk, is a delicious and nutritious beverage. Here's a simple recipe for making badam dopdh:

1. Peel the soaked almonds. You can do this easily by pressing the almond between your fingers, and the skin should slip off.
2. Blend the peeled almonds with a little milk to form a smooth paste. You can add more milk if needed.
3. Heat the remaining milk in a saucepan. Once it starts to simmer, add the almond paste.
4. Stir well and let it simmer on low heat for about 10-15 minutes, stirring occasionally.
5. Add sugar or preferred sweetener, cardamom powder, a pinch of turmeric (optional), and a few strands of saffron (optional). Adjust the sweetness according to your taste.
6. Continue to simmer for another 5-7 minutes until the badam doodh thickens.
7. Remove from heat. Serve warm or chill in the refrigerator.
8. Before serving, garnish with saffron strands and chopped nuts.
9. Stir well before serving, and enjoy your homemade badam doodh!

Serving Suggestions

Here are some serving suggestions for badam milk:

1. Chilled Badam Milk: Serve the badam doodh chilled for a refreshing and cool beverage, especially on warm days.
2. Garnish with Saffron and Chopped Nuts: Before serving, garnish with a few strands of saffron and a sprinkle of chopped almonds and pistachios for added flavor and visual appeal.
3. Warm Badam Milk: During colder weather, serve the badam doodh warm for a comforting and soothing drink.
4. Festive Occasions: Badam milk is a great addition to festive occasions such Holi and Diwali. Serve it during celebrations or gatherings for a special treat.

Remember to stir the badam doodh well before serving to ensure an even distribution of flavors. Enjoy this nutritious and delicious beverage!

How To Make Vegan Badam Milk?

To make vegan badam milk use plant-based milk alternatives like almond milk, soy milk, or coconut milk instead of dairy milk. Simply replace the dairy milk in the recipe with your preferred vegan milk option for a delicious and vegan badam doodh.

Badam Milk with Almond Flour

Creating badam milk with almond flour involves whisking almond flour into milk and sweetening it to taste, providing a quicker alternative to soaking and blending whole almonds. This method yields a convenient and equally flavorful badam doodh with the nuttiness of almond flour.

Storage

To store badam doodh, refrigerate it in an airtight container for up to 2-3 days, ensuring it remains fresh and safe for consumption. Before serving leftovers, stir well to maintain a consistent texture and flavor.

Tips

Here are some tips for making delicious badam milk:

1. Soak Almonds Thoroughly: Soak almonds overnight or for at least 4-6 hours to soften them, making it easier to peel and blend into a smooth paste. Alternatively, you can soak almonds in hot water for 20-30 minutes.
2. Peel Almonds: Remove the skin from soaked almonds for a smoother texture in the badam milk.
3. Adjust Sugar: Adjust the amount of sugar according to your taste preferences. You can use alternatives like honey or agave syrup for a different sweetness profile.
4. Use Quality Ingredients: Choose high-quality almonds and milk for the best flavor. Fresh ingredients contribute to a richer taste.
5. Garnish: Garnish with saffron strands, chopped almonds, and pistachios for a visually appealing and flavorful presentation.
6. Serve Chilled or Warm: Tailor the serving temperature to your preference. Chilled badam milk is refreshing, while warm badam doodh can be comforting.
7. Store Properly: If preparing in advance, store the badam milk in the refrigerator. Stir well before serving, and garnish just before serving.

Frequently Asked Questions

Indian Winter Dessert Recipes

Indian Winter Recipes