Indulge in the rich and creamy delight of Badam Milk (Badam Doodh), a popular Indian drink made with almonds, cardamom, and saffron, garnished with nuts. A warm and comforting treat for winter nights!
Growing up in India, badam doodh (almond milk) was a cherished winter tradition in our home. My mom would lovingly prepare this warm, comforting beverage for us, blending the richness of almonds with milk and a touch of sweetness.
It became a nightly ritual, sipping this wholesome drink before bedtime, and now, as a parent, I continue the tradition, delighting in the fact that my kids too find joy in the same comforting mug of badam doodh during the chilly winter nights.
Jump to:
- What Is Badam Milk?
- Badam Milk Nutritional Value
- Badam Milk is Good for Health
- Health Benefits of Badam Milk
- Ingredients For Badam Milk
- How to make Badam Milk?
- Badam Milk Serving Suggestions
- Can I make Vegan Badam Milk?
- Badam Milk with Almond Flour
- How to Store?
- Tips
- Frequently Asked Questions
- Indian Winter Dessert Recipes
- Badam Milk | Popular Indian Almond Milk
- Indian Winter Recipes
What Is Badam Milk?
Badam doodh, also known as badam milk, is a popular and nutritious Indian drink cherished for its rich and nutty flavor. It's made by blending soaked almonds into a smooth paste, which is then simmered with milk, sugar, and cardamom to create a creamy concoction.
Served either warm or chilled, badam doodh is not only a delightful beverage but also a source of essential nutrients, making it a favorite choice for a comforting and wholesome drink in Indian households.
Badam Milk Nutritional Value
Badam doodh is a nutritionally rich beverage, offering a combination of protein, healthy fats, and essential vitamins and minerals, including calcium for bone health and vitamin E for antioxidant support. Additionally, it provides a wholesome source of energy, making it a nutritious choice for overall well-being. See more nutritional info at WebMD.
Badam Milk is Good for Health
Badam doodh is beneficial for health as it provides essential nutrients like calcium and vitamin E, promoting strong bones and offering antioxidant support. Its nutritious composition makes it a wholesome beverage that contributes to overall well-being and is particularly advantageous for bone and immune system health.
Health Benefits of Badam Milk
- It boosts immunity, strengthens bones, improves eyesight, and contributes to overall development.
- It is good for children as it is rich in calcium and protein, supporting their overall growth and development.
- Consuming it before bedtime helps fight insomnia, ensuring a peaceful night's rest.
Ingredients For Badam Milk
- Almonds: The main ingredient, almonds, are nutrient-dense nuts that provide healthy fats, protein, and essential vitamins. They contribute to the rich and nutty flavor of badam milk.
- Milk: Whether dairy or plant-based (like almond, soy, or coconut milk), it forms the liquid base of badam doodh, providing calcium and a creamy texture.
- Sugar: Added for sweetness, sugar enhances the overall flavor of badam milk. The amount can be adjusted according to personal taste preferences.
- Cardamom Powder: This spice adds a subtle, aromatic element to badam doodh, enhancing its flavor profile.
- Saffron (optional): Used as a garnish, saffron strands not only add a touch of color but also contribute a delicate fragrance to the beverage.
- Chopped Nuts (for garnish): Almonds and pistachios, when chopped and used as a garnish, provide a delightful crunch and visual appeal to the finished drink.
How to make Badam Milk?
Badam milk, also known as almond milk, is a delicious and nutritious beverage. Here's a simple recipe for making badam dopdh:
- Peel the soaked almonds. You can do this easily by pressing the almond between your fingers, and the skin should slip off.
- Blend the peeled almonds with a little milk to form a smooth paste. You can add more milk if needed.
- Heat the remaining milk in a saucepan. Once it starts to simmer, add the almond paste.
- Stir well and let it simmer on low heat for about 10-15 minutes, stirring occasionally.
- Add sugar or preferred sweetener, cardamom powder, a pinch of turmeric (optional), and a few strands of saffron (optional). Adjust the sweetness according to your taste.
- Continue to simmer for another 5-7 minutes until the badam doodh thickens.
- Remove from heat. Serve warm or chill in the refrigerator.
- Before serving, garnish with saffron strands and chopped nuts.
- Stir well before serving, and enjoy your homemade badam doodh!
Badam Milk Serving Suggestions
Here are some serving suggestions for badam milk:
- Chilled Badam Milk: Serve the badam doodh chilled for a refreshing and cool beverage, especially on warm days.
- Garnish with Saffron and Chopped Nuts: Before serving, garnish with a few strands of saffron and a sprinkle of chopped almonds and pistachios for added flavor and visual appeal.
- Warm Badam Milk: During colder weather, serve the badam doodh warm for a comforting and soothing drink.
- Festive Occasions: Badam milk is a great addition to festive occasions. Serve it during celebrations or gatherings for a special treat.
Remember to stir the badam doodh well before serving to ensure an even distribution of flavors. Enjoy this nutritious and delicious beverage!
Can I make Vegan Badam Milk?
Yes, you can make vegan badam milk by using plant-based milk alternatives like almond milk, soy milk, or coconut milk instead of dairy milk. Simply replace the dairy milk in the recipe with your preferred vegan milk option for a delicious and vegan badam doodh.
Badam Milk with Almond Flour
Creating badam milk with almond flour involves whisking almond flour into milk and sweetening it to taste, providing a quicker alternative to soaking and blending whole almonds. This method yields a convenient and equally flavorful badam doodh with the nuttiness of almond flour.
How to Store?
To store badam doodh, refrigerate it in an airtight container for up to 2-3 days, ensuring it remains fresh and safe for consumption. Before serving leftovers, stir well to maintain a consistent texture and flavor.
Tips
Here are some tips for making delicious badam milk:
- Soak Almonds Thoroughly: Soak almonds overnight or for at least 4-6 hours to soften them, making it easier to peel and blend into a smooth paste. Alternatively, you can soak almonds in hot water for 20-30 minutes.
- Peel Almonds: Remove the skin from soaked almonds for a smoother texture in the badam milk.
- Adjust Sugar: Adjust the amount of sugar according to your taste preferences. You can use alternatives like honey or agave syrup for a different sweetness profile.
- Use Quality Ingredients: Choose high-quality almonds and milk for the best flavor. Fresh ingredients contribute to a richer taste.
- Garnish Creatively: Garnish with saffron strands, chopped almonds, and pistachios for a visually appealing and flavorful presentation.
- Serve Chilled or Warm: Tailor the serving temperature to your preference. Chilled badam milk is refreshing, while warm badam doodh can be comforting.
- Store Properly: If preparing in advance, store the badam milk in the refrigerator. Stir well before serving, and garnish just before serving.
By following these tips, you can enhance the flavor and presentation of your badam milk for a delightful and satisfying experience.
Frequently Asked Questions
Badam doodh is made from a blend of soaked almonds, milk (either dairy or plant-based), sugar, and often includes flavorings like cardamom. The almonds are processed into a smooth paste, combined with milk, sweetened to taste, and simmered to create a creamy and flavorful beverage.
Yes, almond milk and badam milk refer to the same beverage. Badam doodh is an Indian term for almond milk, which is made by blending almonds with milk to create a nutritious and flavorful drink.
Yes, badam milk is good for health as it provides essential nutrients like calcium, protein, and vitamin E, contributing to bone health, immune support, and overall well-being. Additionally, the almonds in badam doodh offer heart-healthy fats, making it a nutritious choice for a wholesome beverage.
Yes, you can drink badam doodh every day as part of a balanced diet, as it provides valuable nutrients like calcium, protein, and vitamin E. However, moderation is key to ensure a diverse intake of nutrients from various sources.
Indian Winter Dessert Recipes
Badam Milk | Popular Indian Almond Milk
Ingredients
- ¾ cup raw whole almonds soaked overnight or for at least 4-6 hours
- 4 cups whole milk
- ¼ cup sugar or preferred sweetener adjust to taste
- pinch turmeric powder (optional) for color
- ½ teaspoon cardamom powder
- Saffron strands optional
- Chopped nuts for garnish almonds, pistachios
Instructions
- Peel the soaked almonds. You can do this easily by pressing the almond between your fingers, and the skin should slip off.
- Blend the peeled almonds with a little milk to form a smooth paste. You can add more milk if needed.
- Heat the remaining milk in a saucepan. Once it starts to simmer, add the almond paste.
- Stir well and let it simmer on low heat for about 10-15 minutes, stirring occasionally.
- Add sugar or preferred sweetener, cardamom powder, a pinch of turmeric (optional), and a few strands of saffron (optional). Adjust the sweetness according to your taste.
- Continue to simmer for another 5-7 minutes until the badam doodh thickens.
- Remove from heat. Serve warm or chill in the refrigerator.
- Before serving, garnish with saffron strands and chopped nuts.
- Stir well before serving, and enjoy your homemade badam doodh!
Notes
- Tips For Creamy Badam Milk
- Frequently Asked Questions
Nutrition
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
KEYWORD
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