Badam Milk | Popular Indian Almond Milk
Badam Milk (Badam Doodh) is a creamy and nutritious drink made with ground almonds, milk, and a blend of aromatic spices like cardamom and saffron.
Ingredients
- ¾ cup raw whole almonds soaked overnight or for at least 4-6 hours
- 4 cups whole milk
- ¼ cup sugar or preferred sweetener adjust to taste
- pinch turmeric powder (optional) for color
- ½ teaspoon cardamom powder
- Saffron strands optional
- Chopped nuts for garnish almonds, pistachios
Instructions
- Peel the soaked almonds. You can do this easily by pressing the almond between your fingers, and the skin should slip off.
- Blend the peeled almonds with a little milk to form a smooth paste. You can add more milk if needed.
- Heat the remaining milk in a saucepan. Once it starts to simmer, add the almond paste.
- Stir well and let it simmer on low heat for about 10-15 minutes, stirring occasionally.
- Add sugar or preferred sweetener, cardamom powder, a pinch of turmeric (optional), and a few strands of saffron (optional). Adjust the sweetness according to your taste.
- Continue to simmer for another 5-7 minutes until the badam doodh thickens.
- Remove from heat. Serve warm or chill in the refrigerator.
- Before serving, garnish with saffron strands and chopped nuts.
- Stir well before serving, and enjoy your homemade badam doodh!
Notes
Tips
Here are some tips for making delicious badam milk:- Soak Almonds Thoroughly: Soak almonds overnight or for at least 4-6 hours to soften them, making it easier to peel and blend into a smooth paste. Alternatively, you can soak almonds in hot water for 20-30 minutes.
- Peel Almonds: Remove the skin from soaked almonds for a smoother texture in the badam milk.
- Adjust Sugar: Adjust the amount of sugar according to your taste preferences. You can use alternatives like honey or agave syrup for a different sweetness profile.
- Use Quality Ingredients: Choose high-quality almonds and milk for the best flavor. Fresh ingredients contribute to a richer taste.
- Garnish: Garnish with saffron strands, chopped almonds, and pistachios for a visually appealing and flavorful presentation.
- Serve Chilled or Warm: Tailor the serving temperature to your preference. Chilled badam milk is refreshing, while warm badam doodh can be comforting.
- Store Properly: If preparing in advance, store the badam milk in the refrigerator. Stir well before serving, and garnish just before serving.
Nutrition
Nutrition Facts
Badam Milk | Popular Indian Almond Milk
Amount per Serving
Calories
268
% Daily Value*
Fat
14
g
22
%
Saturated Fat
4
g
25
%
Trans Fat
0.003
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
7
g
Cholesterol
20
mg
7
%
Sodium
63
mg
3
%
Potassium
382
mg
11
%
Carbohydrates
28
g
9
%
Fiber
2
g
8
%
Sugar
25
g
28
%
Protein
9
g
18
%
Vitamin A
264
IU
5
%
Vitamin C
0.03
mg
0
%
Calcium
251
mg
25
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
Tried this recipe?Mention @livingsmartandhealthy or tag #livingsmartandhealthy
Follow Me On PinterestFollow @livingsmartandhealthy!