Crispy pan fried Arbi (Taro roots) seasoned with basic Indian spices. This simple, vegan, and gluten-free side dish is made in under 20 minutes and pairs perfectly with dal chawal (rice) or roti for a complete meal.
I love arbi (taro roots). Whenever, I go for groceries I make sure to grab Arbi. Arbi (Colocasia) is available in most Asian and Indian stores and you may also find in some American stores as well.
Growing up, Arbi Tuk (smashed, crispy Taro Roots) was my favorite. Arbi tuk is a variation of popular Sindhi Aloo Tuk. I loved Arbi Tuk with Tidali Dal and Sindhi Kadhi
My mom used to make Arbi (Taro Roots) in many different ways - Arbi Tuk, Arbi Fry, Dahi Wali Arbi, Masala Arbi (dry or with some gravy), Arbi Chaat, and Arbi Fries (Taro Roots Fries).
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What Is Arbi?
Arbi, also known as taro root, is a starchy, tuberous vegetable, similar to potatoes or yams. It is also known as Colocasia roots or taro roots in English.
Taro Roots is commonly used in various cuisines. It has a creamy, slimy texture and mild flavor, making it versatile for savory dishes.
Rich in fiber, potassium, and antioxidants, Taro root is a healthy alternative to potatoes. The process of cooking arbi is similar to potatoes. See more at webMD.com
Why You'll Love This
- healthy alternative to potatoes
- quick and easy to make
- makes excellent snack or side dish
- requires few basic spices
- great way to incorporate different veggies into your diet
As, I mentioned earlier Arbi (Taro Roots) can be made in many different ways. Today, I am sharing this very easy recipe for Arbi Fry which you can enjoy as a healthy snack, as a side dish, or simply enjoy it with some roti (paratha) and yogurt for a complete satisfying meal.
You may also like these quick and easy recipes:
- Aloo Bhujia
- Sukhe Matar (Frozen Green Peas Fry)
- Gajar Methi Sabji (Carrot Fenugreek Leaves Curry)
- Kaddu Sabji
Frequently Asked Questions
Arbi fry is a flavorful dish that provides the nutritional benefits of taro root, including high fiber content, which supports digestion and helps maintain healthy blood pressure. The spices used in the fry also offer anti-inflammatory and antioxidant properties, enhancing overall health.
The calorie content in fried arbi can vary depending on the amount of oil used, but on average, one serving (about 100 grams) of fried arbi contains approximately 150-200 calories. The calories primarily come from the taro root itself and the oil used in cooking.
Arbi (taro root) is a nutritious food rich in fiber, potassium, and essential vitamins, supporting digestive health and heart function. It is low in fat and can be a healthy addition to various diets, offering a good source of antioxidants and promoting overall well-being.
Arbi Fry (Pan Fried Crispy Taro Roots)
Equipment
Ingredients
- 6 medium-sized Arbi (Taro roots)
- ¼ teaspoon ground turmeric
- ½ teaspoon red chili powder ,adjust to taste
- 2 teaspoons coriander powder
- ½ teaspoon dry mango powder (amchur) or lemon juice
- ¼ teaspoon cumin powder
- ¼ teaspoon cumin seeds (jeera)
- ⅛ teaspoon carom seeds (ajwain)
- 1-2 whole dried red chili
- pinch of asafetida
- 2 tablespoon Mustard Oil or choice of your oil
- salt to taste
- Handful of cilantro for garnish
Instructions
- Peel, wash, and pat dry the taro roots. Carefully, cut the arbi into julienne strips.Note: Be carefully when cutting the taro roots as it is quite slimy and tends to slip while cutting.
- Heat mustard oil in a pan. Add ajwain, jeera, broken red chili, and a pinch of asafetida. Allow the seeds to crackle.Pro Tip: Cooking in cast iron pan gives best crispy Arbi!
- Add turmeric powder and the cut arbi, give it a good mix. Cook on high heat for a few minutes to crisp up the arbi.
- Now, add coriander powder, red chili powder, dry mango powder (amchur), and salt to taste. Mix well.
- Cover and cook on medium heat, stirring occasionally, until the arbi is fully cooked and crispy.
- Serve hot with dal, rice (chawal), and roti. Enjoy!
Nutrition
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
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