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Aloo Wadiyan | Amritsari Aloo Wadiyan

Published: Dec 6, 2023 by Jyoti Behrani · This post may contain affiliate links · Leave a Comment

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Savor the flavors of homemade Aloo Wadiyan – a delightful Punjabi dish featuring sun-dried lentil dumplings and potatoes. Perfect with rice or chapati!

Back when I was a kid, my grandma had this special way of making something called "wadiyan." It was like these little lentil dumplings made from urad dal. She'd soak the dal and then let it air dry in the sun for a few days. It was her secret recipe, and she used to make a whole bunch of them. The cool thing was, these wadiyan could be stored for the entire year!

I remember, oh, the excitement in our house when grandma decided it was Aloo Wadiyan day. The aroma of spices filled the kitchen, and we knew something delicious was about to happen. She'd toss those homemade wadiyan into a pot with some diced potatoes, and the magic would begin.

When it was all ready, we'd gather around the table. The best part was having the Aloo Wadiyan with rice. The wadiyan added this incredible texture and flavor to the potatoes. It was like a little taste of sunshine in every bite. Those simple meals with grandma's special wadiyan are some of my fondest memories. They weren't just the best – they were a taste of love and tradition on our plates.

Jump to:
  • What are Wadiyan
  • About Aloo Wadiyan
  • Ingredients For Aloo Wadiyan
  • Instant Pot Aloo Wadiyan
  • Stovetop Pressure Cooker Aloo Wadiyan
  • Storage
  • Tips
  • Frequently Asked Questions
  • Punjabi Recipes
  • Aloo Wadiyan | Amritsari Aloo Wadiyan
  • Aloo (Potato) Recipes

What are Wadiyan

Wadi or Wadiyan are small, sun-dried lentil dumplings, often made from urad dal, or a mixed of lentils. To prepare them, the urad dal is soaked, and then a grinded with green chilies, ginger, and few spices. Small rounds of this mixture are shaped and left to air dry in the sun for a few days, giving them a unique texture and flavor.

These homemade wadiyan become a versatile pantry staple, ready to be used in various dishes throughout the year. Their addition to recipes, like Aloo Wadiyan, brings a delightful and distinctive taste that captures the essence of traditional Indian cuisine.

While traditionally wadiyan are handmade and sun-dried, it's common to find store-bought versions for convenience.

About Aloo Wadiyan

Punjabi Aloo Wadiyan is a traditional North Indian dish that features potatoes (aloo) and sun-dried lentil dumplings (wadiyan). It's a flavorful and hearty vegetarian dish that is popular in Punjabi cuisine. The sun-dried lentil dumplings add a unique texture and taste to the dish.

The dish is seasoned with a variety of spices, including cumin seeds, bay leaf, turmeric powder, red chili powder, coriander powder, and garam masala. These spices contribute to the rich and aromatic flavor profile of the dish.

Punjabi Aloo Wadiyan is commonly served with Basmati Rice or Indian flatbreads like chapati or paratha.

Different regions and households may have variations in their recipes. Some might include additional vegetables like peas, while others may focus on the essential combination of potatoes and wadiyan.

Ingredients For Aloo Wadiyan

  1. Potatoes (Aloo): Peeled and diced potatoes serve as the main vegetable in Aloo Wadiyan, providing a hearty and starchy base. They absorb the flavors of the spices during cooking, contributing a soft and comforting texture to the dish.
  2. Onions: Finely chopped onions add a sweet and savory flavor to the dish. They are sautéed in oil to create a flavorful base for the Aloo Wadiyan.
  3. Tomatoes: Finely chopped tomatoes bring a slight tanginess and moisture to the dish. They contribute to the overall richness and balance of flavors.
  4. Wadiyan: These sun-dried wadiyan (lentil dumplings), are made from urad dal. They add a unique texture and a distinct flavor to the dish without the need for extensive preparation.
  5. Cumin Seeds: These seeds, when sautéed in oil, release a warm and aromatic essence, providing a flavorful foundation for the Aloo Wadiyan.
  6. Turmeric Powder: This spice adds a vibrant yellow color to the dish and contributes a warm, earthy flavor.
  7. Red Chili Powder: Adds heat and a touch of spice to the Aloo Wadiyan, allowing for customization based on personal preferences.
  8. Coriander Powder: A mild and fragrant spice that enhances the overall flavor profile of the dish.
  9. Garam Masala: Garam Masala is a blend of warm spices that adds depth and complexity to the dish, providing a signature Indian flavor.
  10. Oil: Used for sautéing the spices and creating a flavorful base for the Aloo Wadiyan.

These ingredients come together to create a delicious and well-balanced dish, the earthy goodness of potatoes with the unique texture and flavor of wadiyan.

Instant Pot Aloo Wadiyan

Making Aloo Wadiyan in an Instant Pot is a convenient and time-saving method. Here's a simple recipe for Instant Pot Punjabi Aloo Wadiyan:

  1. Using a rolling pin or in a mortar & pestle, slightly crush the wadi into smaller chunks.
  2. Turn on the Instant Pot to the "Sauté" mode. Heat 2 tablespoon oil. Add the crushed wadi, and sauté for 2-3 minutes or until it is lightly browned, stirring continuously. Take out and keep aside.
  3. Add remaining oil, add cumin seeds and bay leaf. Allow them to splutter.
  4. Add chopped onions and sauté until they turn golden brown.
  5. Add diced potatoes, chopped tomatoes, and all the spices (turmeric powder, red chili powder, coriander powder, and salt). Mix well.
  6. Add the wadiyan to the mixture. Stir gently.
  7. Cancel the "Sauté" mode and close the Instant Pot with the lid. Set the Instant Pot to "Manual" or "Pressure Cook" mode and cook on high pressure for about 5 minutes.
  8. Once the cooking is complete, allow natural pressure release for 5 minutes, followed by a quick release of the remaining pressure.
  9. Open the lid, add garam masala, and stir gently.
  10. If needed, you can use the "Sauté" mode again for a few minutes to adjust the consistency and heat through the wadiyan.
  11. Garnish with fresh coriander leaves and serve hot with chapati or rice.

Stovetop Pressure Cooker Aloo Wadiyan

For stovetop pressure cooker aloo wadiyan:

  1. Using a rolling pin or in a mortar & pestle, slightly crush the wadi into smaller chunks.
  2. Heat 2 tablespoon oil in a pressure cooker. Add the crushed wadi, and sauté for 2-3 minutes or until it is lightly browned, stirring continuously. Take out and keep aside.
  3. Add the remaining oil and add cumin seeds and bay leaf. Allow them to splutter.
  4. Add chopped onions and sauté until they turn golden brown.
  5. Add diced potatoes, chopped tomatoes, and all the spices (turmeric powder, red chili powder, coriander powder, and salt). Mix well.
  6. Cook the mixture for 2-3 minutes until the spices are well incorporated.
  7. Add the wadiyan to the mixture. Stir gently.
  8. Close the pressure cooker with its lid and cook on medium heat. Once it starts whistling, reduce the heat to low and cook for an additional 5 minutes.
  9. Allow the pressure to release naturally before opening the lid.
  10. Add garam masala. Stir the Aloo Wadiyan gently, and if needed, simmer for a few minutes to adjust the consistency.
  11. Serve your stovetop pressure cooker Aloo Wadiyan hot with chapati or rice. Adjust the spice levels and consistency according to your taste preferences.

Storage

Store leftover Aloo Wadiyan in an airtight container in the refrigerator for up to 2-3 days to maintain freshness and flavor. When reheating, add a splash of water if needed to adjust the consistency.

Tips

Here are some tips when making Aloo Wadiyan:

  1. Adjusting Spice Levels: The spice preferences can vary, so feel free to adjust the quantities of red chili powder, garam masala, and other spices according to your taste. Start with a smaller amount and add more if needed.
  2. Consistency: If the Aloo Wadiyan is too thick, you can add a bit of water to achieve the desired consistency. On the other hand, if it's too thin, you can simmer the dish for a few more minutes to thicken the gravy.
  3. Natural Pressure Release: Allow the pressure to release naturally for a few minutes before opening the lid. This helps the flavors to meld and prevents any splattering when opening the pressure cooker.
  4. Fresh Ingredients: Whenever possible, use fresh and high-quality ingredients for the best flavor. Fresh potatoes and ripe tomatoes, in particular, can enhance the overall taste of the dish.
  5. Preparation Efficiency: To streamline the cooking process, have all your ingredients chopped, measured, and ready before you start cooking. This ensures a smooth and efficient cooking experience.
  6. Serve with Fresh Herbs: Garnish the Aloo Wadiyan with freshly chopped cilantro or coriander leaves just before serving. This adds a burst of freshness and a pop of color to the dish.
  7. Rice or Chapati Pairing: Aloo Wadiyan pairs wonderfully with both rice and chapati. Choose your preferred accompaniment based on personal preferences.

Frequently Asked Questions

What is Wadiyan made of?

Wadiyan, or sun-dried lentil dumplings, are typically made from a mixture of urad dal (black gram), green chilies, ginger, and whole spices. The mixture is shaped into small rounds, air-dried in the sun, resulting in flavorful and textured lentil dumplings used in various Indian dishes.

What is vadiya?

"Vadiya" refers to "vadi" or "wadiyan," sun-dried lentil dumplings made from urad dal (black gram), green chilies, and ginger. These dried dumplings are a versatile ingredient in Indian cuisine, adding unique flavor and texture to dishes like Aloo Wadiyan.

How to eat Amritsari Wadiyan?

To enjoy Amritsari Wadiyan, a popular Punjabi dish, simply cook the sun-dried lentil dumplings with potatoes and spices, and serve it hot with chapati or rice for a delightful and flavorful meal.

How do you use Wadi?

To use wadi, break it into smaller chunks, then lightly fry in oil, and incorporate them into various dishes like Aloo Wadiyan or Pulao during the cooking process. The lightly fried wadi impart a distinct flavor and texture to the recipes, enhancing the overall taste of the dish.

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Aloo Wadiyan | Amritsari Aloo Wadiyan

Jyoti Behrani
Savor the flavors of homemade Aloo Wadiyan – a delightful Punjabi dish featuring sun-dried lentil dumplings and potatoes. Perfect with rice or chapati!
5 from 1 vote
Print Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine Indian
Servings 4
Calories 175 kcal

Equipment

  • Pressure Cooker

Ingredients
 
 

  • 3 tablespoon Oil divided
  • 1 teaspoon Cumin seeds Jeera
  • 1-2 dried bay leaf
  • 2 medium Onion chopped
  • 3 medium tomato chopped
  • 1 large potato cut into ¾ inch chunks
  • 2 Amritsari Wadi
  • 1-2 green chili chopped; adjust to taste
  • 1 inch ginger grated
  • 2 cup water plus more as needed
  • Fresh cilantro to garnish
  • 1 teaspoon coriander powder
  • ¼ teaspoon red chili powder; adjust to taste
  • ½ teaspoon ground turmeric
  • ½ teaspoon garam masala adjust to taste
  • salt to taste

Instructions
 

Instant Pot Aloo Wadiyan

  • Using a rolling pin or in a mortar & pestle, slightly crush the wadi into smaller chunks.
  • Turn on the Instant Pot to the "Sauté" mode. Heat 2 tablespoon oil. Add the crushed wadi, and sauté for 2-3 minutes or until it is lightly browned, stirring continuously. Take out and keep aside.
  • Add remaining oil, and add cumin seeds and bay leaf. Allow them to splutter.
  • Add chopped onions and sauté until they turn golden brown.
  • Add diced potatoes, chopped tomatoes, and all the spices (turmeric powder, red chili powder, coriander powder, and salt). Mix well.
  • Add the wadiyan to the mixture. Stir gently.
  • Cancel the "Sauté" mode and close the Instant Pot with the lid. Set the Instant Pot to "Manual" or "Pressure Cook" mode and cook on high pressure for about 5 minutes.
  • Once the cooking is complete, allow natural pressure release for 5 minutes, followed by a quick release of the remaining pressure.
  • Open the lid, add garam masala, and stir gently.
  • If needed, you can use the "Sauté" mode again for a few minutes to adjust the consistency and heat through the wadiyan.
  • Garnish with fresh coriander leaves and serve hot with chapati or rice.

Stovetop Pressure Cooker Aloo Wadiyan

  • Using a rolling pin or in a mortar & pestle, slightly crush the wadi into smaller chunks.
  • Heat 2 tablespoon oil in a pressure cooker. Add the crushed wadi, and sauté for 2-3 minutes or until it is lightly browned, stirring continuously. Take out and keep aside.
  • Add the remaining oil and add cumin seeds and bay leaf. Allow them to splutter.
  • Add chopped onions and sauté until they turn golden brown.
  • Add diced potatoes, chopped tomatoes, and all the spices (turmeric powder, red chili powder, coriander powder, and salt). Mix well.
  • Cook the mixture for 2-3 minutes until the spices are well incorporated.
  • Add the wadiyan to the mixture. Stir gently.
  • Close the pressure cooker with its lid and cook on medium heat. Once it starts whistling, reduce the heat to low and cook for an additional 5 minutes.
  • Allow the pressure to release naturally before opening the lid.
  • Add garam masala. Stir the Aloo Wadiyan gently, and if needed, simmer for a few minutes to adjust the consistency.
  • Serve your pressure cooker Aloo Wadiyan hot with chapati or rice. Adjust the spice levels and consistency according to your taste preferences.

Notes

Please refer to the blog post earlier for the following:
  1. Tips For Delicious Aloo Wadiyan
  2. Frequently Asked Questions

Nutrition

Nutrition Facts
Aloo Wadiyan | Amritsari Aloo Wadiyan
Amount per Serving
Calories
175
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.04
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
7
g
Sodium
 
54
mg
2
%
Potassium
 
444
mg
13
%
Carbohydrates
 
18
g
6
%
Fiber
 
3
g
13
%
Sugar
 
4
g
4
%
Protein
 
2
g
4
%
Vitamin A
 
434
IU
9
%
Vitamin C
 
15
mg
18
%
Calcium
 
37
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

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Hi, I'm Jyoti!

Glad to meet you! Here you will find quick and easy weeknight dinners to more complex dishes for special occasions. I love cooking with fresh, seasonal ingredients.

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