Aloo Gobi Matar [Spiced Potato Cauliflower Peas]

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Delight your taste buds with this aromatic and flavorful Aloo Gobi Matar recipe, a classic North Indian dish featuring potatoes, cauliflower, and green peas in a spiced curry.

Looking for some more quick & easy side dishes? Try my Aloo Suva [Indian Fried Dill Potatoes], Methi Aloo [Fenugreek Potato Stir Fry], Broccoli Aloo [Indian Broccoli Potato Stir Fry], and Aloo Masala For Dosa.

Aloo Gobi Matar is a delightful and flavorful vegetarian dish originating from North India, known for its comforting and aromatic appeal. The name itself reveals the primary ingredients: aloo (potatoes), gobi (cauliflower), and matar (green peas). This dish has become a staple in Indian households and is cherished for its balance of textures and enticing blend of spices.

This popular curry brings together a harmonious blend of three key ingredients - potatoes (aloo), cauliflower (gobi), and green peas (matar) - cooked to perfection with an array of aromatic spices.

Known for its comforting and wholesome appeal, Aloo Gobi Matar has earned a special place in Indian households and is cherished as a staple in many regional cuisines. Tender potatoes, mildly spiced cauliflower, and sweet green peas create a mouthwatering symphony of flavors and textures that captivate the taste buds.

The beauty of Aloo Gobi Matar lies in its simplicity, making it accessible to cooks of all skill levels. Whether served alongside fragrant basmati rice, or soft Indian bread like roti, paratha, or naan, this dish never fails to delight and satisfy the appetite of those who enjoy exploring the world of Indian cuisine.

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Ingredients For Aloo Gobi Matar
How To Make Aloo Gobi Matar
Substitutions
Variations
Storage
Tips
FAQ
Pairing
Aloo Gobi Matar [Spiced Potato Cauliflower Peas]
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Ingredients For Aloo Gobi Matar

Here's a brief description of the main ingredients used in Aloo Gobi Matar:

Potatoes (Aloo): In Aloo Gobi Matar, potatoes add a creamy texture and a mildly sweet taste that balances the spices. You can use any variety of potatoes, red potatoes, or baby potatoes.
Cauliflower (Gobi): Adds a subtle, nutty flavor. When cooked, it becomes tender and absorbs the flavors of the spices, making it a perfect complement to the other ingredients.
Green Peas (Matar): They provide a delightful burst of sweetness and color to the dish, enhancing its overall appeal.
Tomatoes: Tomatoes are essential in creating a flavorful base for the curry. They contribute tanginess and a rich texture.
Green Chilies: Green chilies add spiciness to the dish, but their heat level can be adjusted according to personal preference.
Ginger: Adds a strong, aromatic flavor to the dish, enhancing its complexity and depth.
Indian Spices: The array of spices used in Aloo Gobi Matar includes cumin seeds, black cardamom, bay leaf, coriander powder, turmeric powder, amchur, garam masala, and red chili powder. These spices infuse the vegetables with a rich and enticing aroma and a delightful blend of flavors.
Cooking Oil: Any neutral cooking oil, such as vegetable or mustard oil, is used to sauté the vegetables, and spices, providing the necessary moisture and richness to the curry.
Fresh Coriander Leaves: Chopped fresh coriander leaves (also known as cilantro) are sprinkled on top of the dish before serving. They add a fresh, herbal note and a burst of color.

These ingredients come together to create a harmonious and mouthwatering Aloo Gobi Matar curry, loved by both vegetarians and non-vegetarians alike.

How To Make Aloo Gobi Matar

Planning your weekend meal? Looking for some quick & easy side dish for rice or Naan? Try this simple Aloo Gobi Matar [Potato Cauliflower Peas].

I have used the stovetop method to make this delicious dish. Did you know, you can also use an Instant Pot or a pressure cooker to make this recipe? Here's how I make it in an Instant Pot - Instant Pot Aloo Gobi recipe. Simply add green peas to the curry.

Heat oil in a Kadai or a wok. When oil is hot, add cumin seeds, black cardamom, bay leaf, and asafetida. Allow the cumin seeds to crackle.
Next, add potato wedges, turmeric powder, and salt to taste. Sauté the potatoes on high heat for 2-3 minutes, stirring frequently. Reduce heat to medium-low, cover, and cook the potatoes until 50% cooked.
Add cauliflower florets, and sauté for 1-2 minutes on high heat.
Now, add tomatoes, coriander powder, red chili powder, amchur powder, and salt to taste. Sauté for 1-2 minutes on high heat. Reduce the heat to medium-low, cover, and cook, stirring occasionally until cauliflower and potatoes are almost cooked.
Stir in green peas, and simmer for 2-3 minutes. Add garam masala, and mix well.
Transfer it to a serving dish. Garnish with julienne ginger and fresh cilantro. Serve hot with roti, paratha, or naan.

Substitutions

If you want to make a substitution in the Aloo Gobi Matar recipe due to dietary preferences or ingredient availability, here are some alternatives you can consider:

Cauliflower: If you don't have or don't like cauliflower, you can replace it with broccoli. Broccoli has a similar texture and works well with the other ingredients and spices in the dish. Here's a recipe for Broccoli Aloo, simply add peas at the end.
Green Peas: If green peas are not available, you can use other vegetables like carrots, diced bell peppers, or even corn kernels. These alternatives will add color, texture, and flavor to the curry.
Potatoes: Instead of potatoes, you can use sweet potatoes. Sweet potatoes will add a slightly different sweetness and texture to the dish but work well with the other flavors.
Tomato: If you don't have tomatoes or prefer not to use them, you can use tomato puree or canned diced tomatoes.
Spice: Feel free to adjust the spice levels according to your taste. If you prefer a milder version, reduce the amount of green chilies or red chili powder. For a spicier version, you can add a pinch of cayenne pepper or use hotter varieties of green chilies.
Oil: Any cooking oil can be used in place of the suggested oil, such as sunflower oil, canola oil, or coconut oil.

Variations

Aloo Gobi Matar is a versatile dish, and there are many variations you can try to add your own twist or cater to different tastes. Here are some delightful variations you can consider:

Aloo Gobi Matar with Paneer: Add paneer (Indian cottage cheese) to the dish for a creamy and protein-rich variation. You can cube the paneer and add it along with the vegetables during the cooking process.
Aloo Gobi Matar Samosas: Use the Aloo Gobi Matar filling to make delicious samosas. Stuff the filling into samosa dough triangles and deep-fry or bake them until golden and crispy.
Aloo Gobi Matar Wraps: Wrap the curry in tortillas or flatbreads with some fresh salad greens for a flavorful and filling vegetarian wrap.
Aloo Gobi Matar with Coconut: Add grated coconut or coconut milk to give the dish a delightful tropical twist and a hint of sweetness.

Storage

To store Aloo Gobi Matar properly and maintain its freshness and taste, follow these suggestions:

Refrigeration: Allow the dish to cool down to room temperature before storing it. Transfer the curry to an airtight container and refrigerate it within two hours of cooking.
Refrigeration Time: Aloo Gobi Matar can be safely stored in the refrigerator for up to 3 to 4 days.
Freezing (Optional): If you want to store the dish for a more extended period, you can freeze it. Transfer the cooled Aloo Gobi Matar to a freezer-safe container or freezer bag. Label and date the containers for easy identification. Properly stored, it can last in the freezer for up to 2 to 3 months.
Thawing: When you're ready to consume the frozen Aloo Gobi Matar, thaw it in the refrigerator overnight or use the defrost setting in your microwave.
Reheating: To reheat the refrigerated or thawed Aloo Gobi Matar, gently warm it in a pan on the stove over low to medium heat. You may need to add a splash of water to prevent sticking or dryness. Alternatively, you can reheat it in the microwave until it's hot throughout.
Food Safety: Always practice food safety measures, such as avoiding leaving the dish at room temperature for an extended period, to reduce the risk of foodborne illnesses.

Tips

Here are some useful tips to make delicious Aloo Gobi Matar recipes:

Cut Vegetables Evenly: When chopping the potatoes and cauliflower, try to cut them into uniform-sized pieces. This ensures that they cook evenly and at the same rate, resulting in a more consistent texture. Make sure to drain the cauliflower florets, to avoid any excess moisture.
Cook Veggies: Cook potatoes until half done, then add cauliflower florets. Florets take less time to cook so add them later. If you're using fresh green peas, you can blanch them in hot water for a couple of minutes before adding them to the curry. This helps to maintain their vibrant color and prevents them from becoming too mushy.
Adjust Spice Levels: Feel free to adjust the amount of green chilies, red chili powder, or other spices to suit your taste.
Use Fresh Ingredients: Whenever possible, use fresh and high-quality ingredients to get the best flavors in your Aloo Gobi Matar.
Herbs and Citrus: Add fresh herbs like mint or a squeeze of lemon or lime juice to brighten up the flavors and add a refreshing twist.
Cook on Low to Medium Heat: To prevent the spices from burning and ensure the vegetables cook evenly, cook the curry on low to medium heat. Stir occasionally to avoid sticking.
Garnish Creatively: Garnish the Aloo Gobi Matar with some fresh cilantro leaves, a sprinkle of garam masala, or toasted nuts like almonds or cashews to add visual appeal and a burst of flavor.

FAQ

What is Aloo Gobi made of?

Aloo Gobi is made of potatoes and cauliflower, cooked with Indian spices to create a flavorful and comforting vegetarian dish.

What does Aloo Gobi mean in English?

In English, Aloo Gobi translates to "Potato Cauliflower." It refers to a popular North Indian dish where potatoes and cauliflower are the main ingredients cooked together in a spiced curry.

What country is Aloo Gobi from?

Aloo Gobi originates from India. It is a traditional North Indian vegetarian dish that has become popular not only in India but also internationally due to its delicious and aromatic flavors.

What is the meaning of Aloo Matar?

In English, Aloo Matar translates to "Potato Peas." It refers to a classic North Indian dish made with potatoes and green peas cooked together in a flavorful curry seasoned with various Indian spices.

Does Gobi mean cabbage or cauliflower?

Gobi means "cauliflower." In the context of Indian cuisine, the term "gobi" specifically refers to cauliflower, not cabbage.