Air Fryer Beets - Whether you're looking to make a simple side dish, add beets to a salad, or use them as an ingredient in a recipe, roasting beets in an air fryer is a quick and easy option. With a few simple tips and techniques, you can easily make perfectly roasted beets in an air fryer every time.
Sweet and tender-crisp Air fryer Roasted Beets can be enjoyed on their own as a healthy and delicious side dish, or used in a variety of recipes, such as salads, wraps, or bowls. These perfectly roasted, Air Fryer Beets recipe get ready in a jiffy and are whole30, paleo, vegan, and gluten-free.
My family loves beets. I like to roast beets in an air fryer for a crispy exterior. If you prefer a soft but not crispy exterior, you can cook beets in the Instant Pot.
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Air Fryer Beets
Air fryer beets are a quick and easy way to enjoy roasted beets without having to turn on your oven. They are made by peeling and dicing fresh beets, tossing them with olive oil, salt, and pepper, and then air frying them until they are tender and slightly crispy on the outside.
The result is a flavorful and colorful side dish that can be enjoyed on its own or used in a variety of recipes. Air fryer beets have a slightly different texture than oven-roasted beets, with a slight crisper exterior and a softer interior. However, they are just as delicious and easy to make.
How To Roast Beets In Air Fryer?
Roasting beets in the air fryer is a quick and easy way to prepare this root vegetable. To start, you will need medium-sized beets, olive oil, salt, and pepper.
Begin by washing and trimming the beets. Next, peel the beets using a vegetable peeler or paring knife.
Cut the beets into evenly sized pieces, about 1 inch in size. Toss them in a bowl with olive oil, salt, and pepper, making sure that the beet pieces are evenly coated with the oil and seasoning.
Preheat your air fryer to 380°F (193°C). Once the air fryer is preheated, place the seasoned beet pieces in the air fryer basket in a single layer. If needed, you can air fry them in batches to avoid overcrowding the basket.
Air fry the beets for about 15-20 minutes, shaking the basket once or twice during cooking to ensure even browning. The exact cooking time will depend on the size of the beet pieces and the wattage of your air fryer, so it's a good idea to check them periodically.
The result will be tender and slightly crispy air fryer roasted beets with a caramelized exterior and a sweet, tender interior. Enjoy beets in an air fryer on their own as a healthy and delicious side dish, or use them in a variety of recipes, such as salads, wraps, or bowls.
How To Roast Beets In Oven?
Roasting beets in the oven is a simple and tasty way to prepare this root vegetable.
To start, preheat your oven to 400°F (204°C). While the oven is heating up, follow the same steps as mentioned above to prep the beets.
Next, arrange the beets in a single layer on a large baking sheet. You can season them directly on the baking sheet instead of a bowl.
Roast in the preheated oven for about 30-40 minutes, or until the beets are tender when pierced with a fork. The exact roasting time will depend on the size of the beets, so it's a good idea to check them periodically.
Once the beets are tender, remove them from the oven and allow them to cool for a few minutes before serving. Enjoy oven roasted beets!
Roast Whole Beets In Oven
You can roast whole beets instead of beet slices in an oven. Here's how to do it:
To start, preheat your oven to 400°F (204°C). While the oven is heating up, wash the beets under cold water and trim off the stems and roots, leaving about 1 inch of stem intact. This will help to keep the juices from bleeding out during cooking.
Next, place the beets on a large sheet of aluminum foil and drizzle them with olive oil, salt, and pepper. Fold the foil over the beets to create a packet and crimp the edges to seal in the juices.
Place the beet packet on a baking sheet and roast in the preheated oven for about 45-60 minutes, or until the beets are tender when pierced with a fork. The exact roasting time will depend on the size of the beets, so it's a good idea to check them periodically.
Once the beets are tender, remove them from the oven and allow them to cool for a few minutes. Then, use a paper towel to gently rub off the skins. The skins should come off easily, revealing the bright, jewel-toned flesh inside. Enjoy oven roasted beets!
Use Air Fried Beets
Roasted beets are a delicious and versatile ingredient that can be used in many different ways. Here are some ideas for how to use roasted beets:
Salad: Toss roasted beets with greens, nuts, cheese, and a vinaigrette for a colorful and healthy salad.
Sandwich: Add sliced roasted beets to your favorite sandwich for an extra burst of flavor and nutrition.
Dip: Puree roasted beets with Greek yogurt and herbs for a tasty and healthy dip.
Pizza: Top your favorite pizza with roasted beets, goat cheese, and arugula for a delicious and unique flavor combination.
Side dish: Serve roasted beets as a simple and flavorful side dish, seasoned with herbs and spices.
Burger: Add sliced roasted beets to your favorite burger for an extra dose of nutrition and color.
Grain bowl: Build a grain bowl with quinoa, roasted beets, roasted veggies, and a drizzle of tahini sauce for a filling and healthy meal.
Smoothie: Blend roasted beets with your favorite fruits and yogurt for a healthy and colorful smoothie.
What Goes Well With Roasted Beets?
Roasted beets can be paired with a variety of flavors and ingredients to create a delicious and well-rounded dish. Some common ingredients that complement roasted beets include:
Feta cheese: crumbled feta adds a tangy and salty flavor that pairs well with the sweetness of roasted beets.
Nuts: toasted almonds, walnuts, or hazelnuts add a crunchy texture and nutty flavor to roasted beets.
Arugula: the peppery flavor of arugula pairs well with the sweetness of roasted beets and adds a fresh green flavor to the dish.
Orange: the sweet and tangy flavor of oranges complements the sweetness of roasted beets and adds a burst of citrus flavor.
Balsamic vinegar: a drizzle of balsamic vinegar adds a tangy and sweet flavor to roasted beets and balances the earthy flavor of the beets.
Herbs: fresh herbs such as parsley, mint, or basil add a fresh and fragrant flavor to roasted beets and balance the earthy flavor of the beets.
Tips For Perfect Air Fryer Beets
Cut the beets into uniform pieces for even cooking.
Place the beets in a single layer in the air fryer basket to ensure even cooking and crispiness.
Spraying the beets with a light coating of oil can help them crisp up and prevent sticking.
Check the beets frequently during cooking and give the basket a shake to promote even cooking.
To add additional flavor, sprinkle the beets with herbs, spices, or other seasonings before cooking.
Consider roasting different colors of beets together for a colorful and tasty dish.
Serve the air fryer beets immediately after cooking for the best texture and flavor.
Common Questions
How do you store beets?
Fresh beets can be stored in the refrigerator for up to two weeks. Remove the beet greens, if still attached, and store the beets in a plastic bag or airtight container.
How to reheat roasted beets?
Heat in the air fryer for 3-4 minutes at 350F before serving.
How do you know when beets are cooked?
To check if beets are cooked, insert a sharp knife or fork into the center of the beet. If it slides in easily and meets little resistance, the beets are done.
Can beets be eaten raw?
Yes, beets can be eaten raw. They are often grated or sliced thinly and added to salads or sandwiches. Just be aware that raw beets have a tougher texture and a more pronounced earthy flavor than cooked beets.
Can you eat beet greens?
Yes, beet greens are edible and are a good source of nutrients like vitamin A, vitamin K, and iron. They can be sautéed, stir-fried, or added to soups and stews.
How can you tell if a beet is ripe?
A ripe beet will be firm, smooth, and have a deep, vibrant color. The beet greens should be bright green and not wilted or yellowed. Avoid beets that are soft, bruised, or have moldy spots.
Air Fryer Recipes
Amazing Roasted Air Fryer Beets
Equipment
Ingredients
- 3 medium beets
- 2 teaspoon oil
- salt & pepper, to taste
Instructions
Prep the beets
- Wash the beets thoroughly and trim off the leaves and roots.
- Peel the beets and slice them into into wedges, about half inch thickness.
- Place the sliced beets in a bowl and drizzle them with olive oil and seasonings. Toss to coat evenly.
Air Fryer Method
- Preheat your air fryer to 380°F.
- Place the beets in the air fryer basket in a single layer, making sure that they are not touching each other.
- Air fry the beets for 18-22 minutes. Shake the air fry basket halfway through. Air fry beets until they are crispy on the outside and tender on the inside.
- Serve the air fryer beets hot as a side dish or snack.
Oven Method
- Preheat the oven to 400°F.
- Arrange the beets in a single layer on a large baking sheet. You can season them directly on the baking sheet instead of a bowl.
- Roast the beets in the preheated oven for 35-40 minutes, or until they are tender and caramelized.
- Serve the oven roasted beets hot as a side dish or add them to salads.
Notes
- Tips for perfect Air Fryer Beets
- How to use roasted beets?
- What goes well with roasted beets?
- Common Questions
Nutrition
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
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