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Home >> Recipes >> Breakfast

Besan Ka Chilla (Chickpea Flour Pancakes)

Published: Nov 6, 2018 · Modified: May 7, 2026 by Jyoti Behrani · This post may contain affiliate links · Leave a Comment

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If you need a wholesome breakfast on the table in under 20 minutes, besan ka chilla is your answer. These crispy, golden Indian savory pancakes are made from chickpea flour (besan) and a handful of pantry spices, no complicated prep, no overnight soaking, just a quick batter and a hot pan.

Popular across North India as a high-protein morning staple, chilla is naturally gluten-free, vegan, and endlessly customizable. Whether you load it with vegetables or keep it simple with just onions and green chili, it delivers bold, satisfying flavor every single time.

Jump to:
  • Why You'll Love This Recipe
  • What Is Besan Ka Chilla?
  • Ingredients
  • How to Make Besan Ka Chilla
  • What to Serve with Chilla
  • Tips for the Perfect Chilla
  • Variations to Try
  • Frequently Asked Questions
  • Besan Ka Chilla (Chickpea Flour Pancakes)

Why You'll Love This Recipe

  • Ready in 20 minutes from start to finish, ideal for busy mornings
  • High in plant-based protein thanks to chickpea flour
  • Naturally gluten-free and 100% vegan
  • One-bowl batter with minimal cleanup
  • Endlessly versatile, add any vegetables you have on hand
  • Kid-friendly when made mild, easily spiced up for adults

What Is Besan Ka Chilla?

Besan ka chilla (also spelled cheela) is a thin, pan-fried pancake made from besan, finely milled chickpea flour. Unlike sweet pancakes, chilla is savory, seasoned with cumin, turmeric, red chili, and fresh vegetables. It's a staple breakfast in many North Indian households, often served alongside yogurt, green chutney, or tangy tomato chutney.

Think of it as India's answer to a savory crepe, light yet filling, simple yet full of character.

Ingredients

For the batter:

  • 1 cup chickpea flour (besan)
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder (adjust to taste)
  • 1 teaspoon cumin seeds
  • 1 medium onion, finely chopped
  • 2 medium tomatoes, finely chopped
  • 1 green chili, finely chopped (optional)
  • A small handful of fresh cilantro, chopped
  • 1 cup water (add more as needed for a thin, pourable batter)
  • Salt to taste

For cooking:

  • Oil or ghee for the pan

How to Make Besan Ka Chilla

Step 1: Make the Batter

Add the chickpea flour, turmeric, red chili powder, cumin seeds, and salt to a large mixing bowl. Gradually pour in the water while whisking to avoid lumps. You're aiming for a smooth, pourable batter, similar to crepe batter in consistency. Stir in the chopped onion, tomato, green chili, and cilantro.

Pro Tip:

Let the batter rest for 2-3 minutes while your pan heats up. This helps the flour hydrate fully and gives you a more even pancake.

Step 2: Heat the Pan

Place a cast-iron griddle or skillet over medium heat. Once hot, brush or drizzle lightly with oil. The pan is ready when a small drop of batter sizzles on contact.

Step 3: Cook the Chilla

Pour a ladleful of batter onto the center of the pan. Using the back of the ladle, gently spread it outward in a circular motion to form a thin round pancake, roughly 6-7 inches in diameter. Cook over medium heat for 3-5 minutes, until the edges look set and the bottom is golden brown.

Flip carefully and cook the other side for another 2-3 minutes until crisp and cooked through. Drizzle a little more oil around the edges if needed. Repeat with the remaining batter.

What to Serve with Chilla

Besan ka chilla is best enjoyed fresh off the pan. Pair it with:

  • Plain yogurt or raita - the cool creaminess balances the spice beautifully
  • Sweet and tangy tomato chutney - a classic pairing or modern Apple Cranberry Chutney or Strawberry Jam
  • Green chutney (coriander-mint) - for a bold, herby contrast
  • Ketchup - simple and kid-approved
  • Masala chai - for a complete Indian breakfast experience

Tips for the Perfect Chilla

  • Get the batter right. It should be thin enough to spread easily but not watery. If it's too thick, add water a tablespoon at a time.
  • Don't rush the flip. Wait until the surface looks dry and the edges start to lift before flipping. Flipping too early causes the pancake to break.
  • Medium heat is key. Too hot and the outside burns before the inside cooks; too low and you get a pale, soft chilla instead of a crispy one.
  • Use a well-seasoned cast iron pan. This prevents sticking and ensures even browning.
  • Chop vegetables finely. Chunky vegetables make the batter hard to spread and can cause uneven cooking.

Variations to Try

Once you've mastered the basic recipe, the possibilities are nearly endless:

  • Paneer chilla - Crumble fresh paneer into the batter for a richer, higher-protein version.
  • Spinach chilla - Blend a handful of baby spinach into the batter for a vibrant green pancake packed with iron.
  • Stuffed chilla - Cook one side, add a spoonful of spiced mashed potato or paneer filling in the center, fold, and cook through.
  • Moong dal chilla - Swap half the besan for soaked, blended yellow moong dal for a lighter texture.
  • Cheese chilla - Sprinkle shredded mozzarella on the cooked side before flipping - a guaranteed hit with kids.

Looking for more healthy Indian breakfast recipes? This Besan Ka Chilla is just the beginning. Browse through equally easy and nutritious options like Aloo Paratha, Oats Poha, Rava Upma, no-rice mixed lentils Dosa, and oats dhokla - all quick, wholesome, and family-friendly. Serve any of them with homemade Green Coriander Chutney or Tomato Chutney for a complete, satisfying morning meal.

Frequently Asked Questions

Is besan ka chilla healthy?

Yes. Chickpea flour is rich in plant-based protein and fiber, naturally gluten-free, and low on the glycemic index. Made with vegetables and minimal oil, chilla is genuinely nourishing, not just marketed as healthy, but actually good for you.

Can I make the batter ahead of time?

You can prepare the batter (without the vegetables) up to 8 hours ahead and refrigerate it. Stir in the chopped vegetables right before cooking. The batter may thicken as it sits, just add a splash of water to loosen it back up.

Can I make chilla without onion and garlic?

Absolutely. Simply omit the onion and green chili. You can add grated zucchini, finely shredded cabbage, or grated carrot in their place for texture and moisture.

My chilla keeps breaking when I flip it. What am I doing wrong?

Two common mistakes: flipping too early, or batter that's too thick. Wait until the top surface looks completely dry and the edges lift naturally before flipping, and thin the batter slightly if needed.

Besan ka chilla is one of those recipes that earns a permanent spot in your weekly rotation because it's so adaptable, so quick, and so consistently satisfying. Whether you're making it for a solo weekday breakfast or a relaxed weekend brunch, it delivers every single time.

Try it once and you'll understand why it's been a beloved staple in Indian kitchens for generations. Serve it hot, pair it with a good chutney, and enjoy every bite.

Tried this recipe? Tag @livingsmartandhealthy and use #livingsmartandhealthy - I'd love to see your chilla!

Besan Ka Chilla (Chickpea Flour Pancakes)

Jyoti Behrani
Besan ka chilla is a crispy, golden Indian savory pancake made with chickpea flour and everyday spices. Ready in just 20 minutes, it's naturally gluten-free, vegan, high in protein, and perfect for a quick, healthy breakfast or light meal.
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Print Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Breakfast
Cuisine Indian
Servings 6
Calories 98 kcal

Equipment

  • 1 cast-iron griddle
  • 1 Mixing Bowl
  • 1 Laddle
  • 1 Whisk

Ingredients
  

Batter

  • 1 cup chickpea flour besan
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder adjust to taste
  • 1 teaspoon cumin seeds
  • 1 medium onion finely chopped
  • 2 medium tomatoes finely chopped
  • 1 green chili finely chopped (optional)
  • Small handful fresh cilantro chopped
  • 1 cup water plus more to adjust consistency
  • Salt to taste

For Cooking

  • Oil or ghee for the pan

Instructions
 

  • Make the batter. Add chickpea flour, turmeric, red chili powder, cumin seeds, and salt to a large bowl. Gradually whisk in the water until you have a smooth, lump-free, pourable batter. Fold in the chopped onion, tomato, green chili, and cilantro. Let rest 2-3 minutes.
  • Heat the pan. Place a cast-iron griddle or skillet over medium heat. Brush or drizzle lightly with oil. The pan is ready when a drop of batter sizzles on contact.
  • Spread the chilla. Pour a ladleful of batter onto the center of the pan. Using the back of the ladle, spread it outward in a circular motion to form a thin round pancake, about 6-7 inches in diameter.
  • Cook the first side. Cook over medium heat for 3-5 minutes, until the edges look set and dry and the bottom is golden brown.
  • Flip and finish. Flip carefully and cook the other side for 2-3 minutes until crisp and cooked through. Drizzle a little more oil around the edges if needed.
  • Repeat with the remaining batter. Serve immediately.
    Serve hot with plain yogurt or raita, green chutney, sweet tomato chutney, apple cranberry chutney, or ketchup.

Video

Notes

  • Batter consistency: It should be thin and pourable like crepe batter. Too thick? Add water a tablespoon at a time. Too thin? Add a teaspoon more besan.
  • Don't flip too early: Wait until the top surface looks completely dry and the edges lift on their own. Flipping too soon causes the chilla to break.
  • Medium heat only: High heat burns the outside before the inside cooks. Low heat gives you a pale, soft pancake instead of a crispy one.
  • Make-ahead batter: Prepare the plain batter (without vegetables) up to 8 hours ahead and refrigerate. Stir in the vegetables just before cooking. Add a splash of water to loosen if it has thickened.
  • No onion/garlic version: Skip the onion and green chili and replace with grated zucchini, carrot, or shredded cabbage.

Nutrition

Nutrition Facts
Besan Ka Chilla (Chickpea Flour Pancakes)
Amount per Serving
Calories
98
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0.2
g
1
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
0.4
g
Sodium
 
49
mg
2
%
Potassium
 
314
mg
9
%
Carbohydrates
 
16
g
5
%
Fiber
 
3
g
13
%
Sugar
 
4
g
4
%
Protein
 
5
g
10
%
Vitamin A
 
453
IU
9
%
Vitamin C
 
8
mg
10
%
Calcium
 
23
mg
2
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Tried this recipe?Mention @livingsmartandhealthy or tag #livingsmartandhealthy
Follow Me On PinterestFollow @livingsmartandhealthy!

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Glad to meet you! Here you will find quick and easy weeknight dinners to more complex dishes for special occasions. I love cooking with fresh, seasonal ingredients.

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