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Home >> Recipes >> Soups

Creamy Wild Rice Mushroom Soup - Instant Pot & Stovetop

Published: Jul 12, 2023 · Modified: Aug 21, 2023 by Jyoti Behrani · This post may contain affiliate links · 27 Comments

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Cozy up with a bowl of Mushroom Wild Rice Soup that will warm both your heart and your taste buds. This delightful recipe brings together the earthy flavors of mushrooms and the wholesome goodness of wild rice.

wild mushroom rice soup
Jump to:
  • Ingredients
  • How To Make Wild Rice Mushroom Soup
  • Instant Pot Wild Rice Mushroom Soup
  • Stovetop Wild Rice And Mushroom Soup
  • Substitutions
  • How To Make Soup Gluten Free
  • How To Naturally Thicken The Soup
  • Variations
  • Storage
  • Tips
  • FAQ
  • Pairing
  • Creamy Wild Rice Mushroom Soup - Instant Pot & Stovetop
  • Related

Mushroom Wild Rice Soup is a hearty and flavorful dish that combines the earthy goodness of mushrooms with the nutty richness of wild rice.

This soup is a perfect comfort food for chilly days and showcases the natural flavors of the ingredients.

Mushrooms, known for their unique taste and texture, add depth and umami to the soup.

They come in various varieties such as cremini, shiitake, or portobello, each contributing its distinct flavor profile.

Wild rice, on the other hand, is a nutritious and aromatic grain that adds a chewy texture and a nutty taste to the soup.

The combination of mushrooms and wild rice creates a satisfying and filling soup that can be enjoyed as a standalone meal or served as an appetizer or side dish.

It's a versatile recipe that can be customized to suit different preferences by adding additional vegetables, herbs, or spices.

For the richness in the soup, you can use heavy cream, half and a half or milk, works great.

I did not use any cream in my soup, I found this soup just creamy and delectable as is.

Whether you're a fan of mushrooms or looking to explore new flavors, Mushroom Wild Rice Soup is a delightful option that will warm you up and leave you craving for more.

Let's dive into the recipe and discover how to create this delicious and comforting soup.

You may also like my Broccoli Cheddar Soup, Olive Garden Inspired Chicken Gnocchi Soup, Tomato Bisque, and Corn Chowder.

Ingredients

Wild Rice or Wild Rice Blend: Use the rice of your choice. Cooking requirements remain the same for both varieties of rice.

I have tried this recipe with brown rice and it tastes amazing. The cooking time for brown rice is 22 minutes.

Cremini, button, or portabella mushrooms: Use one or a combination of mushrooms to your liking. I like cremini, as they add a lot of depth to this simple soup. 

Veggies: Onions, garlic, carrots, and celery.

Fresh or frozen kale: Use greens of your choice. Spinach, kale, and beet greens are some of my favorite greens, I use one or a combination of greens.

Choice of Herbs: I like a combination of herbs, thyme, and rosemary. You can use fresh or dried herbs in this recipe. Use fresh parsley, chives, or green onions to garnish and for added flavor.

Fresh herbs are a great flavor buster. Feel free to use fresh or dried herbs to your liking.

Spices: One spice I love having in this soup is nutmeg. Nutmeg is a great flavor-enhancing spice. Just a pinch of nutmeg goes a long way.

I like to use fresh nutmeg, over the powdered one. I use a cheese grater and grate the nutmeg straight into the pot. Just a few grates of nutmeg are all you need to add that magical touch to this soup.

Broth or water: I prefer broth for added flavor and nutrient value. To balance the sodium level in the soup and to keep it vegetarian, I use low-sodium vegetable stock. 

All-purpose flour: Helps give the soup a nice thick consistency. To naturally thicken the soup and for gluten-free substitutes, refer to "Substitutions" below.

How To Make Wild Rice Mushroom Soup

I always look for some quick and hearty recipes that are easy to make and can feed an army.

This wild rice mushroom soup is just one of those meals. This soup requires a minimum of prep and sautéing, making it one of my go-to recipes for a hearty meal.

It tastes as if this soup has been simmered for hours and only gets better with time.

I love cooking in Instant Pot. The best part is it requires zero monitoring, just set it and forget it. How cool it is?

Here’s how I make this cozy and delicious wild rice mushroom soup in Instant Pot.

Instant Pot Wild Rice Mushroom Soup

Add all the ingredients except kale, to the inner pot. Add broth, and mix well.

Turn ON pressure cook (high) for 30 minutes. Followed by 10 minutes of natural pressure release.

In a saucepan, melt butter over medium-high heat. Add flour and sauté for a minute, or the raw smell of flour is gone.

Gradually whisk in milk. Simmer the mixture for 2-3 minutes, to slightly thicken.

Open the Instant Pot lid. Discard bay leaf, and sprigs of fresh herbs (if using).

Turn on sauté mode (normal). Add kale, roux mixture, and freshly grated nutmeg. 

Simmer the soup for 3-5 minutes, or to the desired consistency, stirring occasionally. Turn OFF sauté.

Note: The soup will thicken as it cools down.

Enjoy wild rice mushroom soup with some salad and some crusty bread!

wild rice soup instant pot

Stovetop Wild Rice And Mushroom Soup

In a large, heavy-bottomed pot, add all the ingredients except kale. Add broth, and mix well.

Bring the soup to a boil, and cover with a lid. Reduce heat to low. Simmer the soup for 45-50 minutes, or the rice is tender.

In a saucepan, melt butter over medium-high heat. Add flour and sauté for a minute, or the raw smell of flour is gone.

Gradually whisk in milk. Simmer the mixture for 2-3 minutes, to slightly thicken.

Discard bay leaf, and sprigs of fresh herbs (if using).

Add kale, roux mixture, and freshly grated nutmeg. 

Simmer the soup for 3-5 minutes, or to the desired consistency, stirring occasionally. Turn OFF the heat. Note: The soup will thicken as it cools down.

Enjoy wild rice mushroom soup with some salad and some crusty bread.

mushroom wild rice soup

Substitutions

Substitutions for Mushroom Wild Rice Soup:

Mushrooms: If you don't have access to specific mushroom varieties, you can substitute them with other mushrooms available to you.

For example, white button mushrooms can be used as a substitute for cremini mushrooms, while oyster mushrooms can replace shiitake mushrooms. While the flavor may differ slightly, you'll still achieve a delicious soup.

Wild Rice: If wild rice is not readily available, you can substitute it with other grains like brown rice, barley, or a wild rice blend. Keep in mind that the texture and cooking time may vary, so adjust accordingly.

Vegetable Broth: I use vegetable broth for this recipe as I would like to keep it vegetarian. You can use water or chicken broth, works just fine.

Onion: If you're out of onions, you can use shallots or leeks as a substitute. Shallots offer a milder, sweeter flavor, while leeks provide a subtle onion-like taste.

Garlic: If you run out of fresh garlic cloves, you can use garlic powder or granulated garlic as a substitute.

Carrots and Celery: If you don't have carrots or celery, you can add other vegetables like bell peppers, zucchini, or peas.

These vegetables will provide a different flavor profile but will still contribute to the overall taste and texture of the soup.

Fresh Thyme: If you don't have fresh thyme, you can use dried thyme instead. Use approximately one-third of the amount specified for fresh thyme, as dried herbs are more concentrated in flavor.

Vegan Soup: Omit dairy products and use vegetable broth instead. Use oil or plant based butter to make the roux. This is suitable for vegans or those looking for a dairy-free option.

How To Make Soup Gluten Free

For Gluten Free soup, here are some suggestions:

Substitute All-purpose Flour: Arrowroot flour, Sorghum flour, Chickpea flour, or Corn flour(white or yellow) are all starch-based, gluten-free flours and can be used as a thickening agent instead of all-purpose flour. 

Naturally, Thicken Soup: Potatoes are naturally starchy and can be used in soup as a thickening agent. They release their starches, as they get cooked, making the soup naturally thick and creamy. More ways to naturally thicken the soup, see below.

wild mushroom and rice soup

How To Naturally Thicken The Soup

Here are a few ways to thicken the soup naturally without using any flour or cornstarch. These ingredients are easily available in our pantry.

Use Potato: Potatoes are naturally starchy and can be used in soup as a thickening agent. They release their starches, as they get cooked, making the soup naturally thick and creamy.

Use Potato Flakes: Adding potato flakes helps thicken the soup without actually using any flour or cornstarch, keeping the soup gluten-free.

The starch from the potato flakes acts as a thickening agent. This is by far the easiest and simplest way of making a gluten-free soup. Add ⅓ cup of potato flakes, in place of roux. 

Use Mashed Potatoes: You can also use some leftover mashed potatoes to thicken the soup as well.

Add Cooked Rice: To thicken the soup without roux, add some cooked white rice. The starch from the rice acts as a thickening agent, adding thickness and creaminess to the soup, and keeping it gluten-free.

Blend Soup: You don’t need any thickening agent, simply blend the soup to the desired consistency.

Variations

Variations of Mushroom Wild Rice Soup:

Creamy Mushroom Wild Rice Soup: To make the soup even creamier, you can blend a portion of the cooked soup or add cream cheese or sour cream to the recipe. This will give the soup a luscious texture and a rich, creamy taste.

Mushroom Barley Soup: Replace wild rice with barley for a different grain option. Barley has a chewy texture and a slightly nutty flavor that pairs well with mushrooms.

It takes about 20-25 minutes to cook barley in an Instant Pot (pressure cooker) or up to an hour on the stove.

Mushroom and Spinach Wild Rice Soup: Add a nutritious twist to the soup by incorporating fresh spinach. Stir in a handful of baby spinach leaves during the last few minutes of cooking.

The spinach will wilt and add vibrant color and added nutrients to the soup.

Spicy Mushroom Wild Rice Soup: For those who prefer some heat, you can add diced jalapeños, crushed red pepper flakes, or a pinch of cayenne pepper to the soup.

Adjust the amount according to your spice tolerance and enjoy a spicy twist to the classic recipe.

Mushroom and Lentil Wild Rice Soup: Boost the protein content of the soup by adding cooked lentils. Combine the cooked lentils with the mushrooms and wild rice, allowing them to simmer together.

This variation adds heartiness and nutritional value to the soup.

wild rice soup mushroom

Storage

Refrigeration: The wild rice mushroom soup stays good for 3-4 days in the refrigerator. Allow the soup to cool down to room temperature before storing.

Store it in an airtight container or individual portion-sized containers.

Freezing: Soup freezes well. Do not add the roux. Cool wild rice mushroom soup at room temperature.

Divide it into freezer-safe containers and store it in the freezer for up to a month.

Thawing and Reheating: Thaw the soup overnight in the refrigerator. Once thawed, transfer the soup to a pot. Add roux mixture to the soup. 

Simmer the soup to the desired consistency. Add a splash of broth or water to adjust the consistency of the soup.

Note on Rice: Keep in mind that wild rice can absorb liquid and expand during storage, potentially thickening the soup.

If you find the soup has become too thick after refrigeration or freezing, you can add a little vegetable broth or water while reheating to adjust the consistency.

Tips

Tips for Making Mushroom Wild Rice Soup:

Use a variety of mushrooms: Experiment with different types of mushrooms to create a more complex and flavorful soup.

Combining cremini, shiitake, and oyster mushrooms, for example, can result in a delicious blend of tastes.

Season generously: Mushrooms can absorb seasonings, so be sure to season the soup well.

Taste and adjust the seasoning with salt, pepper, and any additional herbs or spices to bring out the flavors of the ingredients.

Garnish with fresh herbs: Just before serving, sprinkle the soup with fresh herbs like parsley or chives.

This adds a pop of freshness and brightens the overall presentation and flavor of the dish.

Let the flavors meld: Mushroom Wild Rice Soup tastes even better the next day as the flavors have had time to meld together.

Consider making the soup in advance and allowing it to sit in the refrigerator overnight to deepen the flavors.

Customize with additional ingredients: Feel free to customize the soup by adding vegetables like diced potatoes, kale, or corn.

You can also incorporate cooked chicken or tofu for added protein and texture.

FAQ

What are the benefits of wild mushroom soup?

Wild rice mushroom soup offers a range of benefits as it combines the nutritional goodness of wild rice, which is high in fiber, protein, and minerals, with the earthy flavors and health benefits of mushrooms, such as immune-boosting properties and potential anti-inflammatory effects. This hearty soup is not only delicious but also provides a wholesome and satisfying meal option packed with nutrients.

What thickens mushroom soup?

Mushroom soup can be thickened using various methods, but commonly it is thickened with ingredients like flour, cornstarch, or a roux (a mixture of flour and fat). Additionally, simmering the soup to reduce its liquid content can also result in a thicker consistency.

What is the water to rice ratio for wild rice?

The recommended water to wild rice ratio is typically 3 cups of water for every 1 cup of uncooked wild rice. However, it is best to refer to the specific cooking instructions on the packaging of the wild rice you are using, as some brands or varieties may have slightly different ratios.

What is the healthiest edible mushroom?

While different edible mushrooms offer various health benefits, one of the commonly regarded healthiest mushrooms is the shiitake mushroom. Shiitake mushrooms contain compounds that may support immune function, provide antioxidants, and have potential anti-inflammatory and cholesterol-lowering properties. See nutrition information at USDA.gov.

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Creamy Wild Rice Mushroom Soup - Instant Pot & Stovetop

Jyoti Behrani
Mushroom Wild Rice Soup -This delightful recipe brings together the earthy flavors of mushrooms and the wholesome goodness of wild rice.
4.94 from 15 votes
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 40 minutes mins
Total Time 1 hour hr
Course Soup
Cuisine American
Servings 4
Calories 412 kcal

Equipment

  • Instant Pot

Ingredients
 
 

INGREDIENTS FOR WILD RICE MUSHROOM SOUP

  • 1 cup wild blend rice or wild rice, uncooked
  • 8 ounce Cremini Mushrooms, sliced
  • 2 medium carrots, diced
  • 2 stalks celery, chopped
  • 1 medium white or yellow onion, chopped
  • 5-6 cloves garlic, minced
  • 4 cups vegetable broth
  • 4 ounce fresh or frozen kale leaves, roughly chopped; discard the woody, thick stems
  • 3-4 sprigs fresh Thyme or 1 teaspoon dried Thyme
  • 1-2 sprigs fresh Rosemary or 1 teaspoon dried Rosemary
  • 1 Bay leaf
  • pinch of freshly grated nutmeg
  • salt and pepper to taste

FOR THE ROUX

  • 4 tablespoon butter; For vegan use oil or vegan butter
  • ¼ cup all-purpose flour or whole wheat flour
  • 2 cups milk; recipe uses whole milk; For vegan use plant-based milk

Instructions
 

INSTANT POT WILD RICE MUSHROOM SOUP

  • Add all the ingredients except kale, to the inner pot. Add broth, and mix well.
  • Turn ON pressure cook (high) for 30 minutes. Followed by 10 minutes of natural pressure release.
  • In a saucepan, melt butter over medium-high heat. Add flour and sauté for a minute, or the raw smell of flour is gone.
  • Gradually whisk in milk. Simmer the mixture for 2-3 minutes, to slightly thicken.
  • Open the Instant Pot lid. Discard bay leaf, and sprigs of fresh herbs (if using).
  • Turn on sauté mode (normal). Add kale, roux mixture, and freshly grated nutmeg.
  • Simmer the soup for 3-5 minutes, or to the desired consistency, stirring occasionally. Turn OFF sauté.
    Note: The soup will thicken as it cools down.
  • Enjoy wild rice mushroom soup with some salad and some crusty bread!

STOVETOP WILD RICE MUSHROOM SOUP

  • In a large, heavy-bottomed pot, add all the ingredients except kale. Add broth, and mix well.
  • Bring the soup to a boil, and cover with a lid. Reduce heat to low. Simmer the soup for 45-50 minutes, or the rice is tender.
  • In a saucepan, melt butter over medium-high heat. Add flour and sauté for a minute, or the raw smell of flour is gone.
  • Gradually whisk in milk. Simmer the mixture for 2-3 minutes, to slightly thicken.
  • Discard bay leaf, and sprigs of fresh herbs (if using).
  • Add kale, roux mixture, and freshly grated nutmeg.
  • Simmer the soup for 3-5 minutes, or to the desired consistency, stirring occasionally. Turn OFF the heat.
    Note: The soup will thicken as it cools down.
  • Enjoy wild rice mushroom soup with some salad and some crusty bread!

Notes

Please refer to the post for the following:
  1. How To Make Wild Rice Mushroom Soup Gluten Free?
  2. Tips For Delicious Wild Rice Mushroom Soup
  3. Frequently Asked Questions

Nutrition

Nutrition Facts
Creamy Wild Rice Mushroom Soup - Instant Pot & Stovetop
Amount per Serving
Calories
412
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
10
g
63
%
Trans Fat
 
0.5
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
45
mg
15
%
Sodium
 
182
mg
8
%
Potassium
 
881
mg
25
%
Carbohydrates
 
55
g
18
%
Fiber
 
7
g
29
%
Sugar
 
12
g
13
%
Protein
 
15
g
30
%
Vitamin A
 
8530
IU
171
%
Vitamin C
 
33
mg
40
%
Calcium
 
273
mg
27
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Tried this recipe?Mention @livingsmartandhealthy or tag #livingsmartandhealthy
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Comments

  1. Sue says

    June 20, 2021 at 1:21 am

    5 stars
    Great recipe! Loved it

    Log in to Reply
    • Jyoti Behrani says

      June 20, 2021 at 1:56 am

      I am so glad you liked my recipe 🙂 Thanks for sharing your feedback!

      Log in to Reply
  2. Emily says

    October 25, 2021 at 5:12 pm

    5 stars
    I've always wanted to make my own mushroom soup and I'm so glad I found this one! I love that you gave the Instant Pot and stovetop recipes! I can't wait to make this again.

    Log in to Reply
    • Jyoti Behrani says

      October 25, 2021 at 9:21 pm

      Hi Emily, I am so glad you liked mushroom soup 🙂

      Log in to Reply
  3. Mindee says

    October 25, 2021 at 5:26 pm

    5 stars
    This soup was excellent! I used your tips for making it gluten free which turned out perfect!

    Log in to Reply
    • Jyoti Behrani says

      October 25, 2021 at 9:22 pm

      Awesome! I am so glad you liked the gluten free mushroom soup recipe 🙂

      Log in to Reply
      • Janet Jacobs says

        November 15, 2021 at 12:26 pm

        5 stars
        Nice Hearty soup. Excellent for a cold night. For some reason mine didnt turn out with much liquid (perhaps i simmered too long?). I will definitely make again.

        Log in to Reply
        • Jyoti Behrani says

          November 15, 2021 at 1:52 pm

          Hi Janet, This soup does soak up lot of liquid, I usually add some extra broth to adjust the consistency. Glad you liked my recipe 🙂

          Log in to Reply
  4. Tara says

    October 25, 2021 at 5:53 pm

    5 stars
    Such a wonderful and comforting soup! It sounds so good with the wild rice. Definitely perfect for the cooler weather.

    Log in to Reply
    • Jyoti Behrani says

      October 25, 2021 at 9:23 pm

      Absolutely! It's one of my favorite soups 🙂

      Log in to Reply
  5. GUSTAVO says

    October 25, 2021 at 6:21 pm

    5 stars
    Jyoti, I loved your recipe! Really nice yummy flavors! I will make another batch next week! Thanks for the clear steps, they were very easy to follow!

    Log in to Reply
    • Jyoti Behrani says

      October 25, 2021 at 9:24 pm

      You are welcome! I am so glad you enjoyed mushroom soup 🙂

      Log in to Reply
  6. Andrea says

    October 25, 2021 at 6:49 pm

    5 stars
    Great combination of flavors in this soup. I could go for a big bowl of this any time.

    Log in to Reply
    • Jyoti Behrani says

      October 25, 2021 at 9:25 pm

      Me too 🙂 Glad you liked the soup!

      Log in to Reply
  7. Maria San Juan says

    November 12, 2021 at 1:32 am

    5 stars
    An addition to my menu! Will surely try this one! Thank you very much for sharing this.

    Log in to Reply
    • Jyoti Behrani says

      November 12, 2021 at 1:46 am

      Awesome! So glad you liked my recipe 🙂

      Log in to Reply
  8. Pavani says

    November 12, 2021 at 1:40 am

    5 stars
    Wow, what a hearty and wholesome soup this is. So perfect for the chilly weather. Can't wait to try this for my family.

    Log in to Reply
    • Jyoti Behrani says

      November 12, 2021 at 1:46 am

      Awesome! So glad you liked it 🙂

      Log in to Reply
  9. Beth says

    November 12, 2021 at 3:52 am

    5 stars
    This soup is so delicious. I made it last week and my daughter and I just loved it. Going to make it again next week.

    Log in to Reply
    • Jyoti Behrani says

      November 13, 2021 at 6:17 pm

      Great! I am so glad you liked mushroom soup 🙂

      Log in to Reply
  10. sonia says

    November 12, 2021 at 6:44 am

    5 stars
    This is a delicious soup!
    I make this soup for my family!

    Log in to Reply
    • Jyoti Behrani says

      November 13, 2021 at 6:18 pm

      So glad you enjoy mushroom soup!

      Log in to Reply
  11. Beth Sachs says

    November 12, 2021 at 7:33 am

    5 stars
    This mushroom soup looks so creamy and delicious!

    Log in to Reply
  12. Jenn says

    December 31, 2021 at 2:54 am

    This looks good I would like to try it but I have one question…if I add a potato to the IP when I cook the soup, does that mean I still add the butter and milk from the roux even though I am not adding. Flour??

    Log in to Reply
    • Jyoti Behrani says

      January 01, 2022 at 12:32 am

      Hi Jenn, I prepare the roux separately on a stove top, using butter, milk and flour (instruction 3 as stated in the recipe card). Please refer to the recipe card at the bottom of the blog post. Hope this helps. Thanks!

      Log in to Reply
      • Jenn says

        January 01, 2022 at 5:38 pm

        Yes, I saw that. But if I add potatoe to the IP does the recipe for the roux change?

        Log in to Reply
        • Jyoti Behrani says

          January 01, 2022 at 10:18 pm

          Hi Jenn, Potato can be used instead of flour to thicken the soup. If you are using the potato, skip the butter, milk and flour. You can add the potato in the IP. Potato helps thicken the soup. After pressure cooking, check the consistency of the soup. If required add some cornstarch slurry to thicken the soup. Hope this helps. Thanks!

          Log in to Reply
4.94 from 15 votes (3 ratings without comment)

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Hi, I'm Jyoti!

Glad to meet you! Here you will find quick and easy weeknight dinners to more complex dishes for special occasions. I love cooking with fresh, seasonal ingredients.

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