Sukhe Matar - Indian peas recipe, sautéed with aromatic spices like cumin, turmeric, and coriander. This popular vegetarian dish is known for its flavorful simplicity and is often served with Indian bread or rice.
Hare Matar Ki Sukhi Sabji (Green Peas Dry Curry) is a delightful North Indian dish that celebrates green peas's natural sweetness and vibrant green color.
This vegetarian curry is known for its simplicity and the way it showcases the natural flavors of the peas, making it a favorite.
"Matar ki sabji" refers to a dish made primarily with green peas. It is a popular North Indian vegetarian dish that features green peas as the main ingredient.
There are many variations of matar ki sabji, and it can be prepared in various ways, such as with a tomato-based gravy or a dry, spiced preparation.
In this peas recipe Indian, green peas are sautéed with a medley of aromatic spices, including cumin, turmeric, coriander, amchur, and red chili powder, which come together to create a flavorful and mildly spicy masala. Finally, garnish of fresh coriander leaves lends a burst of freshness.
Served hot with roti, paratha, or steamed rice, this peas recipe Indian dry curry is a perfect addition to any meal, bringing a taste of traditional Indian comfort food to your table.
Whether you're a seasoned home cook or a novice in the kitchen, you'll find this dish both easy to prepare and utterly satisfying in its delicious simplicity.
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What Is Hare Matar Ki Sabji
North Indian Hare Matar Ki Sukhi Sabji, also known simply as "Matar Ki Sukhi Sabji," is a traditional dry curry made with green peas. It is a popular vegetarian dish in North Indian cuisine, particularly in states like Punjab and Uttar Pradesh.
This matar recipes features green peas as the main ingredient, which are sautéed with a blend of aromatic spices like cumin (jeera), turmeric (haldi), coriander (dhaniya), amchur powder (dried mango powder), and red chili powder to create a flavorful masala.
Some variations also include chopped onions and green chilies added to enhance the taste and a bit of heat. The dish is cooked until the green peas are tender and coated with the spice mixture.
It is typically served as a side dish with Indian flatbreads like roti, paratha, or naan, or it can be enjoyed with steamed rice. The simplicity and deliciousness of this peas recipe Indian curry make it a beloved part of North Indian cuisine.
Ingredients For Indian Peas
Here's a description of the ingredients commonly used in a matar recipes- matar ki sabzi (green peas curry):
Green Peas (Matar): Green peas are the star ingredient of this dish. They are tender, and sweet, and give the curry a burst of color and flavor.
Oil or Ghee: Oil or ghee is used as the cooking fat. Ghee adds a rich buttery flavor to the dish, while oil is a more vegan option.
Cumin Seeds (Jeera): Cumin seeds are used for tempering and provide a warm, earthy flavor to the curry.
Onion (Optional): Finely chopped onions are sautéed to add sweetness and texture to the dish.
Green Chilies: Slit green chilies are added to provide heat and spiciness to the curry. The number of chilies can be adjusted according to your spice preference.
Ginger: Finely grated or chopped ginger is added for a robust and aromatic flavor.
Turmeric Powder (Haldi): Turmeric powder adds color and a warm, earthy flavor to the dish. It's also known for its health benefits.
Coriander Powder (Dhaniya): Coriander powder contributes a mild citrusy and slightly nutty flavor to the curry.
Cumin Powder (Jeera Powder): Ground cumin powder adds a distinct earthy and nutty flavor to the curry.
Red Chili Powder: Red chili powder provides heat and spiciness to the curry. The amount can be adjusted to suit your spice tolerance.
Salt: Salt is used to enhance the overall flavor of the dish and balance the spices.
Fresh Coriander Leaves: Chopped fresh coriander leaves are used as a garnish to add a burst of freshness and a hint of citrus to the curry.
These ingredients come together to create a flavorful and aromatic green peas curry that can be enjoyed as a side dish or a healthy snack in Indian cuisine.
How To Make Peas Recipe Indian
Matar recipes, "Hare matar ki sukhi sabji" translates to "Dry Green Peas Curry" in English. Here's a simple recipe for making this delicious dish:
Heat oil or ghee in a pan or kadai.
Add cumin seeds (jeera) and let them splutter.
(Optional): Add finely chopped onions and sauté until they turn translucent.
Add ginger and green chilies. Sauté for a few seconds until the raw aroma disappears.
Add turmeric powder (haldi), coriander powder (dhaniya), cumin powder (jeera powder), amchur powder (dried mango powder), red chili powder, and salt. Mix well and cook for a few minutes until the spices are roasted and fragrant.
Add green peas (matar) to the pan and mix them with the spice mixture.
Cover the pan with a lid and cook on low to medium heat. Stir occasionally to prevent sticking.
Cook until the green peas are tender. If needed, you can add a little water to facilitate cooking.
Once the green peas are cooked, garnish with chopped fresh coriander leaves.
Your matar ki sabji is ready to be served. It can be enjoyed with roti, paratha, or Khasta Poori, and homemade yogurt.
Storage
To store "hare matar ki sukhi sabji," let it cool to room temperature, then transfer it to an airtight container and refrigerate for up to 2-3 days.
For longer-term storage, portion it into airtight containers or freezer bags, label it with the date, and freeze for up to 2-3 months.
Variations For Matar Recipes
There are several delicious variations of "hare matar ki sukhi sabji" (dry green peas curry) that you can explore:
Aloo Matar Ki Sukhi Sabji: Add diced potatoes to the green peas for aloo matar ki sukhi sabji. Cook them together with the same spices until both the peas and potatoes are tender and coated in the flavorful masala.
Paneer Matar Ki Sukhi Sabji: Incorporate cubes of paneer (Indian cottage cheese) into the green peas curry to create paneer matar ki sukhi sabji, adding a creamy and protein-rich element to the dish.
Matar Methi Ki Sukhi Sabji: Combine green peas (matar recipes) with fresh fenugreek leaves (methi) to create matar methi ki sukhi sabji, offering a delightful blend of flavors and nutrients.
Capsicum Variation: Add bell peppers (capsicum) to the green peas (matar recipes) curry for added color, flavor, and texture.
These variations provide a wide range of flavors and textures, allowing you to customize the dish to your taste preferences and experiment with different ingredients to create exciting new versions of matar ki sukhi sabji.
Tips For Indian Peas Dish
Here are some tips for making a delicious Hare Matar Ki Sukhi Sabji (Dry Green Peas Curry):
Use Fresh Green Peas: Whenever possible, use fresh green peas for the best flavor and texture. If using frozen peas, no need to thaw them before cooking.
Precook Green Peas: If you're using fresh green peas, blanch them in boiling water for a few minutes before adding them to the curry. This helps in quick and even cooking.
Adjust Spice Levels: Customize the spiciness of the dish by adjusting the amount of red chili powder or green chilies to suit your taste preferences.
Saute the Spices: Toasting the spices in hot oil at the beginning of the recipe enhances their flavor. Be careful not to burn them.
Don't Overcook: Avoid overcooking the green peas, as they can become mushy. Cook them until they are tender but still have a slight bite.
Garnish: A final garnish of fresh coriander leaves or a squeeze of lemon juice can brighten up the flavors and presentation.
Serve Hot: This dish is best enjoyed when served hot, so try to serve it right after cooking for the most flavorful experience.
By keeping these tips in mind, you can create a flavorful and authentic Hare Matar Ki Sukhi Sabji that's sure to impress your taste buds and those of your guests.
FAQ's
Green peas are versatile and can be used to make a variety of dishes, including classics like matar paneer, aloo matar, and green pea soup. They can also be added to salads, stir-fries, rice dishes, and even used in pasta and risotto recipes to add a burst of sweetness and color.
Peas pair well with a variety of spices, but some common choices include cumin, coriander, turmeric, and garam masala, which enhance their flavor in Indian cuisine. Additionally, herbs like mint and dill also complement peas beautifully, adding a fresh and aromatic dimension to dishes.
Yes, peas are very popular in India and are used extensively in Indian cuisine, featuring in dishes like matar paneer, aloo matar, and various types of pulao and biryani. Green peas are prized for their sweet taste and vibrant color, making them a common and beloved ingredient in many Indian recipes.
In India, frozen peas can be used in a variety of dishes by adding them directly to the recipe without thawing. They are commonly used in curries, pulao, biryani, and even snacks like samosas, providing convenience and year-round access to this versatile ingredient.
Serve Indian Peas With:
Easy Hare Matar Ki Sukhi Sabji [Peas Recipe Indian]
Equipment
Ingredients
- 12 oz frozen petite green peas matar
- 1 Optional: onion, chopped
- 2 tablespoons oil or ghee clarified butter
- 1 teaspoon cumin seeds jeera
- 1-2 green chilies slit lengthwise (adjust to your spice preference)
- 1 teaspoon ginger chopped
- ½ teaspoon turmeric powder haldi
- 2 teaspoon coriander powder dhaniya
- ½ teaspoon cumin powder jeera powder
- ½ teaspoon amchur powder dried mango powder
- ½ teaspoon red chili powder adjust to taste
- pinch of asafetida
- Salt to taste
- Chopped fresh coriander leaves for garnish
- Optional: Freshly squeezed lemon juice.
Instructions
- Heat oil or ghee in a pan or kadai.Note: For vegan, use oil.
- Add cumin seeds (jeera), and asafetida, and let the seeds splutter.
- (Optional): Add finely chopped onions and sauté until they turn translucent.
- Add ginger and green chilies. Sauté for a few seconds until the raw aroma disappears.
- Add turmeric powder (haldi), coriander powder (dhaniya), cumin powder (jeera powder), amchur powder (dried mango powder), red chili powder, and salt. Mix well and cook for a few minutes until the spices are roasted and fragrant.
- Add green peas (matar) to the pan and mix them with the spice mixture.
- Cover the pan with a lid and cook on low to medium heat. Stir occasionally to prevent sticking.
- Cook until the green peas are tender. If needed, you can add a little water to facilitate cooking.
- Once the green peas are cooked, garnish with chopped fresh coriander leaves.
- Your matar ki sabji is ready to be served. It can be enjoyed with roti, paratha, or Khasta Poori, and homemade yogurt.
Notes
- Tips For Delicious Indian Peas
- FAQ's
Nutrition
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
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