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9 Delicious Ways to Use Frozen Green Peas

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Green Peas - Frozen at the peak of freshness with no added ingredients. These quick-cooking, low-carb veggies are budget-friendly and full of nutrients. All you need is a bag of frozen peas and they're ready to enjoy!

From quick stir fry to curries, biryani's and pulao. This mouthwatering collection of our top frozen pea recipes Indian is sure to impress your loved ones. All you need is a bag of frozen peas and you can make quick, healthy meals in no time!

frozen peas recipes
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Frozen Green Peas Nutrition

Frozen green peas are a good source of:

  • plant-based protein, fiber, and essential vitamins like A, C, K, and B
  • are low in calories and fat, making them a nutritious and versatile addition to a balanced diet

For peas nutrition value, see more at Nutritionix.com

1. Indian Spiced Peas

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frozen peas
Easy Hare Matar Ki Sukhi Sabji [Peas Recipe Indian]
North Indian Hare Matar Ki Sukhi Sabji is a delightful dry curry made with green peas, and sautéed with aromatic spices like cumin, turmeric, and coriander.
Get The Sukhe Matar Recipe

2. Matar Paneer

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mutter paneer
Matar Paneer Recipe [Mutter Paneer]
Matar Paneer Recipe (Mutter Paneer) is a vegetarian curry made with Indian cottage cheese and peas cooked in an onion-tomato base sauce with Indian aromatic spices. Serve with rice, roti, or naan bread for a satisfying meal.
Get The Matar Paneer Recipe

3. Potato Cauliflower Peas Curry

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aloo gobi matar
Aloo Gobi Matar [Spiced Potato Cauliflower Peas]
Aloo Gobi Matar is a simple stir fry of potatoes, cauliflower, and peas, flavored with aromatic Indian spices. This low-fat recipe is ready in 20 minutes! Tasty, healthy, and vegan!
Get The Aloo Gobi Matar Recipe

4. Quick Carrots and Green Peas Stir Fry

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carrot and peas
Gajar Matar Ki Sabji | Quick Carrot and Green Peas Stir Fry
Gajar Matar Ki Sabji! This classic North Indian dish blends sweet carrots and tender green peas, creating a vibrant and flavorful medley of seasonal goodness.
Get The Gajar Matar Recipe

5. Soya Granules Potato Peas Curry

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soya aloo matar
Nutritious Soya Granules Aloo Matar (TVP Potato Peas Curry)
Soya Granules Aloo Matar: A flavorful and protein-packed Indian dish combining soya granules, potatoes, and green peas in a fragrant blend of spices. 
Get The Soya Granules Aloo Matar Recipe

6. Minced Cauliflower Peas Curry

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gobi keema matar
Gobi Keema Matar | Cauliflower Mince Peas Curry
Try this mouthwatering Gobi Keema Matar, a vegetarian delight that brings together minced cauliflower, green peas, and aromatic spices. Perfect for meatless days!
Get The Gobi Kheema Matar Recipe

7. Cauliflower and Peas Curry

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gobi matar masala
Gobi Matar Masala [Indian Spiced Cauliflower & Peas]
Gobi Matar Masala -Cauliflower and peas cooked with onion, tomatoes & aromatic spices. This low-fat recipe is ready in 30 minutes! A great meat-free option for a meatless meal. Tasty, healthy, and vegan!
Get The Gobi Matar Masala Recipe

8. Green Peas Pulao

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Peas Pulao / Pilaf
Get The Peas Pulao Recipe

9. Mushroom Peas Curry

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Mushroom Matar Masala
Mushroom Matar Masala
Mushroom Matar Masala is a simple, delicious, vegan curry made with earthy mushrooms and peas. The masala or gravy is a simple onion-tomato-based sauce and a few basic Indian spices.
Get The Mushroom Matar Masala Recipe

10. Instant Pot Fried Rice

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Instant Pot Fried Rice
This Instant Pot Fried Rice is like the one you get at your local Chinese restaurant. This Chinese restaurant style fried rice is easy, one-pot dish made from scratch in a pressure cooker in under 20 minutes!!  It’s great on its own or serve it as a side dish.  
Get The Instant Pot Fried Rice Recipe

11. Sindhi Kadhi

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vegan curry chickpeas
Sindhi Kadhi | Vegan Curry with Vegetables
Get The Sindhi Kadhi Recipe

12. Indian Fenugreek Recipes

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fenugreek leaves recipes
Delicious Fenugreek Recipes (Indian Methi Recipes)
Get The Indian Fenugreek Recipes

13. Indian Cauliflower Recipes

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easy indian cauliflower recipes
Gobi Recipes | Indian Cauliflower Recipes
Get The Indian Cauliflower Recipes

Frequently Asked Questions

Are frozen green peas healthy?

Yes, frozen green peas are healthy as they are rich in essential nutrients like vitamins A, C, and K, as well as fiber and protein. They are also low in calories, making them a great addition to a balanced diet.

Which is better frozen or canned green peas?

Frozen green peas are generally considered better because they are preserved at their peak freshness, retaining more nutrients and flavor. Canned peas, on the other hand, may contain added salt or preservatives and can have a softer texture due to the canning process.

Are frozen green peas fully cooked?

Yes, frozen green peas are typically blanched before freezing, which means they are partially cooked. This process preserves their nutrients and flavor, so they only need to be heated before eating.

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