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Home >> Recipes >> Side Dish

Easy Onion Tomato Raita | Raita For Biryani

Published: Feb 10, 2024 by Jyoti Behrani · This post may contain affiliate links · Leave a Comment

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Onion tomato Raita is a classic Indian side dish that combines the refreshing flavors of finely chopped onions and tomatoes with creamy yogurt. This refreshing raita serves as a perfect accompaniment, adding a cool contrast to the rich flavors of biryanis, pulao, and kebabs.

onion raita

Onion tomato raita is a popular Indian side dish known for its delightful blend of creamy yogurt, crisp onions, and juicy tomatoes. This versatile accompaniment not only adds a refreshing touch to meals but also balances the spice levels in various dishes.

To prepare this simple raita, whisk thick plain yogurt until smooth, add finely chopped red onion and tomato, green chili for a kick, fresh herbs such as cilantro, and mint, and season with roasted cumin powder, red chili powder, and pink salt to taste. Refrigerate the raita for at least 30 minutes before serving. Just before serving garnish with fresh coriander leaves and roasted cumin seeds for added flavor.

This onion tomato raita complements a variety of dishes, making it a perfect partner for biryanis, pulao, paratha, and kebabs. Its cooling properties make it an excellent choice alongside spicy curries or grilled meats. Experiment with additional ingredients like mint leaves or cucumber for a personalized twist to suit your taste preferences. Enjoy this easy-to-make and flavorful raita as a delightful addition to your Indian culinary experience.

Jump to:
  • Onion Tomato Raita Recipe Ingredients
  • How to Make Onion Tomato Raita
  • What can we Serve with Tomato Onion Raita?
  • How long does Raita keep?
  • Can I make this raita with Vegan curd?
  • Tips
  • Frequently Asked Questions
  • Serve Onion Raita with
  • Easy Onion Tomato Raita | Raita Recipe For Biryani
  • Recipes using Yogurt

Onion Tomato Raita Recipe Ingredients

Here's a brief description of each ingredient in the Onion Tomato Raita recipe:

tomato raita
  1. Plain Yogurt (Curd): Yogurt forms the base of the raita, providing a creamy and tangy consistency. It also helps balance the heat from spicy dishes.
  2. Red Onion: Finely chopped red onions add a sweet and crunchy texture to the raita. They bring a mild pungency and a vibrant color to the dish.
  3. Tomato: Finely chopped tomatoes contribute a juicy and refreshing element to the raita. They add both flavor and a hint of acidity.
  4. Green Chili (Optional): Adds a kick to the raita. Adjust the quantity to suit your taste preference.
  5. Roasted Cumin Powder: Roasted Cumin powder provides a warm and earthy flavor to the raita. It enhances the overall taste and complements the other spices.
  6. Red Chili Powder: Red chili powder adds a touch of heat to the raita. You can adjust the quantity according to your spice preference.
  7. Pink Himalayan Salt: Pink salt adds a nice flavor and also essential to balance the flavors in the raita. Add it to taste.
  8. Fresh Herbs: Chopped fresh coriander leaves and mint leaves (optional) can be used as a garnish, providing a burst of fresh refreshing flavor.

Feel free to experiment with proportions and additional ingredients to tailor the raita to your taste preferences.

How to Make Onion Tomato Raita

Onion tomato raita is a popular Indian side dish made with yogurt, onions, tomatoes, and various spices. It's a refreshing and cooling accompaniment that complements spicy dishes. Here's a simple recipe for making onion tomato raita:

how to make onion tomato raita
  1. In a mixing bowl, whisk the yogurt until it becomes smooth and creamy.
  2. Add the finely chopped onions, tomatoes, cilantro, and green chili (optional) to the yogurt.
  3. Add roasted cumin powder, red chili powder (optional), and pink salt to the mixture. Adjust the quantities according to your taste preferences.
  4. Mix all the ingredients well until they are evenly combined.
  5. Garnish the raita with fresh coriander leaves, red chili powder, and roasted cumin powder if desired.
  6. Refrigerate the raita for at least 30 minutes before serving to allow the flavors to meld.
  7. Serve the onion tomato raita chilled as a side dish with biryani, pulao, or any spicy Indian curry.
raita

What can we Serve with Tomato Onion Raita?

Tomato Onion Raita is a versatile side dish that pairs excellently with various Indian dishes such as biryani, pulao, parathas, or kebabs, adding a cool and refreshing contrast to the spiciness of the main course. It also complements grilled meats, wraps, or can be enjoyed as a dip with naan or pita bread in a Mediterranean-inspired meal.

How long does Raita keep?

Tomato Onion Raita can be stored in the refrigerator for up to 1 day. However, it's best enjoyed fresh, and the texture may change slightly upon storage, so it's recommended to consume it within the first few hours for the optimal taste and consistency.

Can I make this raita with Vegan curd?

You can make this raita with vegan curd as a dairy-free alternative. Simply replace traditional yogurt with a plant-based option such as almond, coconut, or soy yogurt to create a delicious vegan Onion Tomato Raita.

indian raita recipe

Tips

Tips for Making Onion Tomato Raita:

  1. Use Thick, Fresh, Chilled Yogurt: Choose thick yogurt to ensure a creamy and rich consistency for the raita. Make sure the yogurt is fresh and not sour.
  2. Fresh Veggies: Use fresh onion, tomato, green chili, and fresh herbs for best results. Chop the veggies just before adding it to the raita, to prevent veggies from losing their crisp texture.
  3. Use Milk: Add milk instead of water to adjust the consistency of the raita. Milk prevents raita from turning sour and also adds richness to the dish.
  4. Adjust Spice Levels: Add green chili or red chili powder and other spices to suit your taste preference.
  5. Chill Before Serving: Allow the raita to chill in the refrigerator for at least 30 minutes before serving to enhance its flavors.
  6. Garnish Creatively: Experiment with garnishes like mint leaves, chopped cilantro, or a sprinkle of chaat masala for added freshness and flavor.
raita for biryani

Frequently Asked Questions

Is onion and tomato raita good for health?

Yes, onion and tomato raita is a healthy addition to your diet. It provides essential nutrients from tomatoes and onions while offering the probiotic benefits of yogurt, promoting digestion and overall gut health when consumed in moderation. However, it's important to be mindful of portion sizes and the overall balance of your diet for optimal health.

What is raita sauce made of?

Raita sauce is made from yogurt, which forms the base, and is then flavored with various ingredients such as finely chopped vegetables like onions and tomatoes, along with spices like cumin, and fresh herbs, creating a refreshing and tangy condiment in Indian cuisine. The specific ingredients may vary, and additional elements like grated cucumber, herbs, or spices can be incorporated to customize the flavor profile of the raita.

What is onion raita made of?

Onion raita is made primarily from finely chopped onions mixed with yogurt, creating a cool and flavorful side dish. Additional ingredients such as spices, herbs, and sometimes tomatoes can be added to enhance the taste and texture of the raita.

What do Indians eat raita with?

Indians eat raita as a side dish with various main courses, such as biryani, pulao, and spicy curries, to provide a cooling contrast to the heat of the dishes. It also pairs well with flatbreads like naan, paratha, or chapati, and some people enjoy it as a refreshing accompaniment to grilled meats or kebabs.

Serve Onion Raita with

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onion tomato raita

Easy Onion Tomato Raita | Raita Recipe For Biryani

Jyoti Behrani
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Side Dish
Cuisine Indian
Servings 3
Calories 74 kcal

Ingredients
 
 

  • 1 cup yogurt
  • 1 small onion ,finely chopped (about ⅓ cup onion)
  • 1 small tomato ,finely chopped (about ⅓ cup tomato)
  • 1 green chili ,finely chopped; adjust to taste
  • 2 tablespoon cilantro leaves ,chopped
  • ½ teaspoon roasted cumin powder (jeera powder)
  • ¼ teaspoon pink Himalayan salt (pink or white); adjust to taste
  • pinch red chili powder (optional)
  • milk or water as needed for thinning the yogurt

For Garnish (Optional):

  • Fresh cilantro ,chopped
  • pinch roasted cumin powder

Instructions
 

  • In a mixing bowl, whisk the yogurt until it becomes smooth and creamy.
  • Add the finely chopped onions, tomatoes, cilantro, and green chili (optional) to the yogurt.
  • Add roasted cumin powder, red chili powder (optional), and pink salt to the mixture. Adjust the quantities according to your taste preferences.
  • Mix all the ingredients well until they are evenly combined.
  • Garnish the raita with fresh coriander leaves, red chili powder, and roasted cumin powder if desired.
  • Refrigerate the raita for at least 30 minutes before serving to allow the flavors to meld.
  • Serve the onion tomato raita chilled as a side dish with biryani, pulao, or any spicy Indian curry.

Notes

Please refer to the post for:
  1. Tips for Onion Tomato Raita
  2. Frequently Asked Questions

Nutrition

Nutrition Facts
Easy Onion Tomato Raita | Raita Recipe For Biryani
Amount per Serving
Calories
74
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
11
mg
4
%
Sodium
 
284
mg
12
%
Potassium
 
236
mg
7
%
Carbohydrates
 
9
g
3
%
Fiber
 
1
g
4
%
Sugar
 
6
g
7
%
Protein
 
3
g
6
%
Vitamin A
 
276
IU
6
%
Vitamin C
 
8
mg
10
%
Calcium
 
113
mg
11
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

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5 from 1 vote (1 rating without comment)

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Hi, I'm Jyoti!

Glad to meet you! Here you will find quick and easy weeknight dinners to more complex dishes for special occasions. I love cooking with fresh, seasonal ingredients.

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