Quick and easy Air Fryer Chickpeas! Simply toss the chickpeas with the seasonings of your choice, pop them in the air fryer, and in just a few minutes, you have a filling and nutritious snack. Plus tips to make delicious, crispy air fryer chickpeas every time!
Chickpeas are a great source of protein and fiber, making them a hearty and nutritious snack. Air frying them with minimal oil also makes them a healthier alternative to other fried snacks.
I love Air fried chickpeas. They are so delicious and healthy snack that can I can enjoy in a variety of ways. Packed with flavor and nutrition air fried chickpeas make a healthy snack on their own, or use them as a topping for salads, soups, or grain bowls.
My favorite way to enjoy these crispy chickpeas is to add them to a bowl of soup like this Roasted Red Pepper Tomato Soup and Instant Pot Butternut Squash. Have you tried these roasted chickpeas on a salad? Try this Mango Salsa with air-fried chickpeas, it's so good! Leave me a comment and let me know what's your favorite way to enjoy these crispy air fry garbanzo beans. I would love to hear from you.
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Air Fryer Chickpeas
How quick and easy it is to roast chickpeas in an air fryer. It takes only a few minutes to cook them, and you don't need to preheat the oven or wait for the oil to heat up.
The best part about air frying chickpeas is that it requires little to no oil, which means you get all the benefits of chickpeas without the added calories and fat. It is a healthier alternative to deep-frying them in oil. And they crisp up so nicely, making them a perfect snack to munch on any time of the day.
They're easily customizable. The seasoning is really what makes these air fry garbanzo beans so delicious! The combination of salt, paprika, and cumin is a classic flavor combination that pairs well with the nutty flavor of chickpeas. You can use any seasonings of your choice, spicy or savory to create a variety of different flavors to suit your tastes.
Air fry garbanzo beans are versatile. I enjoy snacking on them or use them as a topping for salads, soups, or grain bowls. They are a great addition to charcuterie boards or as a side dish for dinner.
How to make Crispy Air Fryer Chickpeas?
Start with a can of chickpeas or about 1 ½ cups of cooked chickpeas. I use Instant Pot to cook chickpeas from dried beans Here's How to cook Chickpeas in Instant Pot.
Drain and rinse the chickpeas thoroughly under cold water to remove any excess starch and salt.
Use a paper towel or clean dish towel to pat dry the chickpeas, make sure they are completely dry before air frying. Any excess moisture can prevent the chickpeas from crisping up properly.
Place the dried chickpeas in a mixing bowl and add about 1 teaspoon of olive oil. Use a spoon or spatula to toss the chickpeas until they are evenly coated in the oil.
Season the chickpeas with the seasonings of your choice.
Preheat the air fryer to 380°F (193°C) for 3-5 minutes.
Once preheated, carefully transfer the seasoned chickpeas to the air fryer basket. Spread them out in a single layer to ensure they cook evenly.
Air fry the chickpeas for 12-15 minutes, shaking the basket halfway through to prevent sticking and to ensure even cooking. Keep an eye on the chickpeas towards the end of the cooking time to prevent burning.
Once cooked, remove the chickpeas from the air fryer and let them cool for a few minutes before serving.
Seasoning Variations
These are just a few variations you can try, but feel free to experiment with your favorite seasonings and spices to create your unique flavor combinations.
Spicy: Add some heat to your air fryer chickpeas by tossing them in cayenne pepper, paprika, or chili powder.
Sweet: For a sweet twist, try adding cinnamon and a touch of honey or maple syrup to your chickpeas before air frying.
Smoky: Create a smoky flavor by adding smoked paprika or chipotle powder to your chickpeas.
Garlic and herb: Toss your chickpeas in garlic powder, dried herbs such as oregano, rosemary or thyme, and a touch of olive oil for a savory snack.
Curry: Mix in some curry powder, turmeric, and cumin to create a flavorful and aromatic snack.
BBQ: Toss your chickpeas in a blend of BBQ seasoning for a smoky and tangy snack.
Serving Suggestions
Crispy Air fryer chickpeas are versatile and can be used in many ways, so feel free to get creative with how you serve them. Here are some serving suggestions for roasted air fryer chickpeas:
As a snack: Crispy Air fryer chickpeas make a delicious and healthy snack that can be enjoyed any time of day. Serve them in a bowl or in a small bag for a grab-and-go snack.
Topping for salads: Add a crunchy and flavorful topping to your favorite salad by adding roasted air fry garbanzo beans. They can also add a protein boost to your salad.
As a side dish: Serve roasted air fryer chickpeas as a side dish to your favorite meal. They pair well with roasted vegetables, grilled chicken, or fish.
In a wrap or sandwich: Add roasted air fryer chickpeas to a wrap or sandwich for a crunchy and flavorful addition.
On top of soups or stews: Add crispy air fryer chickpeas on top of your favorite soup or stew for a crunchy and protein-packed topping.
In a grain bowl: Create a delicious and nutritious grain bowl by adding crispy air fryer chickpeas, brown rice or quinoa, and your favorite veggies and toppings.
Tips to make delicious, crispy Air Fryer Chickpeas every time!
Rinse and dry the chickpeas well: Rinse the chickpeas under cold water and pat them dry with a paper towel. Removing any excess moisture will help the chickpeas crisp up better in the air fryer.
Preheat the air fryer: Before cooking the chickpeas, it's important to preheat the air fryer to ensure even cooking and crispy results. Depending on your air fryer, it may take anywhere from 5-10 minutes to preheat.
Use minimal oil: While you need some oil to help the seasoning stick to the chickpeas, it's important not to use too much oil. A teaspoon of oil is typically enough to coat one can of chickpeas.
Don't overcrowd the air fryer: Overcrowding the air fryer basket can prevent the chickpeas from cooking evenly. Be sure to spread them out in a single layer to ensure that they crisp up properly.
Shake the basket frequently: Shaking the basket every 5 minutes helps to ensure that the chickpeas cook evenly and get crispy on all sides.
Experiment with different seasonings: Feel free to experiment with different seasonings to create different flavors. Try adding garlic powder, onion powder, chili powder, or any other seasonings you like.
Let the chickpeas cool before serving: Once the chickpeas are done cooking, let them cool for a few minutes before serving. This allows them to crisp up even more and makes them easier to handle.
Common Questions
Can I use dried chickpeas instead of canned chickpeas?
Yes, you can use dried chickpeas instead of canned chickpeas. However, you will need to soak the chickpeas overnight and then cook them before using them in the air fryer. Canned chickpeas are a convenient option because they are already cooked and ready to use.
How long it takes to cook chickpeas in an air fryer?
The cooking time for air fryer chick peas will vary depending on the size and type of chickpeas, as well as the desired level of crispiness. Generally, it will take around 15-20 minutes to cook the chickpeas in an air fryer, but be sure to shake the basket every 5 minutes to ensure even cooking.
Can I make air fryer chickpeas without any oil?
Yes, you can make air fryer chick peas without any oil. Simply season the chickpeas with your desired seasoning and air fry them. However, using a small amount of oil will help the seasoning stick to the chickpeas and will result in a crispier texture.
How do I know when the chickpeas are done cooking in the air fryer?
The chickpeas should be golden brown and crispy on the outside when they are done cooking. The exact cooking time will depend on the size of the chickpeas and the temperature of the air fryer. Be sure to shake the basket every 5 minutes to ensure even cooking.
How long do chickpeas last?
Air fryer chick peas can be stored in an airtight container at room temperature for up to 3 days. However, they will start to lose their crispiness over time.
Can I freeze air fryer chickpeas?
While it is possible to freeze air fryer chick peas, it is not recommended as they may become mushy when thawed.
FAQ's
To air fry chickpeas, toss them in a bit of oil and your preferred seasonings, then spread them evenly in the air fryer basket. Cook at 375°F (190°C) for about 15-20 minutes, shaking the basket occasionally, until they are crispy and golden.
Chickpeas can pop in the air fryer due to their moisture content. As the moisture inside the chickpeas turns into steam during cooking, it can cause the chickpeas to burst or pop. To minimize this, ensure the chickpeas are thoroughly dried before cooking and avoid overcrowding the air fryer basket.
Like any food, air fried chickpeas can go bad if not stored properly. To prolong their shelf life, store them in an airtight container in a cool, dry place. Typically, they can remain good for about 1-2 weeks, but their crispiness might diminish over time.
Chickpeas may not become crispy after air frying if they weren't dried thoroughly before cooking, if they were overcrowded in the air fryer basket, or if the temperature wasn't high enough. Ensure the chickpeas are well-drained, spaced apart in the basket, and cooked at the recommended temperature (usually around 375°F or 190°C) to achieve the desired crispiness.
Air Fryer Recipes
Air Fryer Chickpeas (5 Different Flavors)
Equipment
Ingredients
- 1 can (15.5 oz) of chickpeas drained and rinsed
- 2 teaspoon olive oil
- ½ teaspoon salt or to taste
- ½ teaspoon paprika
- ¼ teaspoon cumin
Instructions
- Preheat the air fryer to 380°F.
- Drain and rinse the chickpeas and pat them dry with a paper towel.
- In a bowl, mix the chickpeas with olive oil, salt, paprika, and cumin until they are evenly coated.
- Place the seasoned chickpeas in the air fryer basket and cook for 15-20 minutes, shake the basket halfway through cooking. Air fry until they are crispy and golden brown.
- Once cooked, remove the chickpeas from the air fryer and allow them to cool for a few minutes before serving.
- Enjoy your air fryer chickpeas as a healthy snack, or use them as a topping for salads or soups!
Notes
Nutrition
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
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