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Close-up of soft bathua paratha highlighting green leafy texture

Bathua Paratha Recipe

Jyoti Behrani
Soft and nutritious bathua parathas made with fresh lamb’s quarters and whole wheat flour. Perfect for a healthy North Indian breakfast or meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Breakfast
Cuisine Indian
Servings 6
Calories 150 kcal

Ingredients
  

For the Dough:

  • 1 cup fresh bathua leaves (lamb’s quarters), finely chopped
  • 2 cups whole wheat flour (atta)
  • 1-2 green chilies ,finely chopped (optional)
  • 1 teaspoon ginger ,grated
  • 1 small onion ,chopped
  • 2 tablespoon fresh cilantro ,chopped
  • ½ teaspoon cumin seeds
  • Salt to taste
  • Water as needed

For Cooking:

Instructions
 

  • Wash the bathua leaves thoroughly and chop them finely.
  • Heat a little oil in a pan and add cumin seeds. Once they splutter, add chopped green chilies, and grated ginger. Sauté for few seconds.
  • Add the chopped bathua leaves and salt. Cook for a few minutes until the leaves are wilted and the mixture is dry. Allow it to cool.
  • In a large mixing bowl, combine the whole wheat flour, bathua mixture, salt, and enough water to make a smooth and soft dough. Knead the dough well and let it rest for about 10-15 minutes.
  • Divide the dough into equal-sized balls (6 dough balls). Roll each ball into a flat, round paratha (about 6-7 inches in diameter), dusting lightly with flour as needed.
  • Heat a tawa or griddle over medium heat. Place the rolled paratha on the hot tawa and cook until bubbles appear on the surface. Flip the paratha and cook the other side, applying ghee or oil on both sides until golden brown spots appear.
  • Remove the bathua paratha from the tawa and repeat the process with the remaining dough balls. Serve hot with yogurtpicklechutney, or any side of your choice.

Notes

Storage
Bathua paratha tastes best when served fresh, but leftovers can be stored easily. Once cooled completely, place the parathas in an airtight container and refrigerate for up to 2 days. Reheat on a hot tawa with a few drops of oil or ghee until warm and soft.
For longer storage, you can partially cook the parathas, cool them, and freeze with parchment paper between each one for up to 1 month. Reheat directly from frozen on a tawa until fully cooked and lightly crisp.
 
Tips
Here are some tips to ensure your bathua parathas turn out delicious:
  1. Fresh Bathua Leaves: Use fresh and tender bathua leaves for the best flavor and texture.
  2. Properly Cook the Greens: Ensure that the bathua is just wilted and not overcooked.
  3. Dough: Knead the dough well and allow it to rest. This helps in making soft and pliable parathas.
  4. Rolling: Roll out the parathas evenly to avoid any thick or thin spots. This ensures uniform cooking.
  5. Controlled Heat: Cook the parathas over medium heat to achieve a golden brown color without burning. Adjust the heat as needed.
  6. Ghee or Oil: Brushing ghee or oil on the parathas while cooking enhances flavor and gives them a nice texture. However, use it in moderation.
  7. Serve Fresh: Enjoy bathua parathas hot and fresh off the griddle for the best taste and texture.
  8. Accompaniments: Serve with yogurt, pickles, or any favorite side dish to complement the flavors of the parathas.

Nutrition

Nutrition Facts
Bathua Paratha Recipe
Amount per Serving
Calories
150
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Sodium
 
27
mg
1
%
Potassium
 
167
mg
5
%
Carbohydrates
 
33
g
11
%
Fiber
 
5
g
21
%
Sugar
 
1
g
1
%
Protein
 
7
g
14
%
Vitamin A
 
15
IU
0
%
Vitamin C
 
2
mg
2
%
Calcium
 
173
mg
17
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

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