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13 Healthy Indian Bean Recipes

Published: Sep 23, 2024 · Modified: Sep 23, 2024 by Jyoti Behrani · This post may contain affiliate links · Leave a Comment

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Are you a fan of Indian cuisine and beans? Check out these 13 incredible Indian recipes featuring a variety of beans! Whether you crave hearty curries or light, refreshing salads, there’s something for everyone to enjoy.

bean recipes of india

Are you a fan of Indian cuisine and beans? Check out these 13 incredible Indian recipes featuring a variety of beans! Whether you crave hearty curries or light, refreshing salads, there’s something for everyone to enjoy.

bean recipes indian

Beans are tiny flavor bombs in Indian cuisine. Rich in protein and fiber, they keep you feeling full for longer. Plus, their versatility allows for countless delicious preparation methods.

Whether you're in the mood for a hearty curry, a light salad, or a quick side dish, there's a bean recipe for you. Plus, beans are budget-friendly, making it easy to create delicious and nutritious meals without spending a lot.

Jump to:
  • Kidney Bean Recipes
  • Black Eyed Bean Recipes
  • Mung Bean Recipes
  • Soya Bean Recipes Indian
  • French Beans Recipe Indian
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Kidney Bean Recipes

1
recipes for rajma
Rajma Chawal | Rajma Masala | Rajma Recipe
This homestyle Rajma Recipe is like a warm hug in a bowl, with its comforting blend of aromatic spices and creamy kidney beans. Each spoonful is a cozy embrace of flavor, perfect for nourishing the soul on a chilly evening.
Get The Rajma Masala Recipe
2
dal makhani dish
Recipe for Dal Makhani - Better than Restaurant!
Recipe for Dal Makhani: Enjoy this classic Indian Dal right in the comfort of your home. Made with black lentils, aromatic Indian spices, this recipe is easy and way better than any takeout!
Get The Dal Makhani Recipe
3
nav dhan dal
Nav Dhan Dal
Nav Dhan dal is a creamy, and flavorful dal made with a combination of nine different beans and lentils and aromatic Indian spices!
Get The Nav Dhan Dal Recipe
4
Nav Dhan Masala Dosa | No rice Dosa
Nav Dhan Masala Dosa [no-rice dosa], is a savory crepe made with a combination of quinoa, 9 beans mix and lentils. Dosa is stuffed with hot and spicy, lip-smacking Red Chutney Aloo Masala (potato stuffing). 
Get The Nav Dhan Masala Dosa Recipe
5
mixed sprouts curry
Mixed Sprouts Curry
Highly nutritious and wholesome, mixed sprouts curry made with a combination of sprouted lentils, beans, nuts, and seeds. Enjoy with a bowl of steaming rice or roti or by itself.
Get The Mixed Sprouts Curry Recipe

Black Eyed Bean Recipes

6
black eyed peas curry
Lobia | Lobia Dal | Black Eyed Peas Curry
Lobia is a nutritious and delicious, popular Indian curry made with black eyed peas, simmered in an onion, tomato base sauce, and some aromatic Indian spices. Enjoy this vegan and gluten free lobia dal over steamed white rice or some naan.
Get The Lobia Masala Recipe

Mung Bean Recipes

7
whole moong dal
Wholesome Green Moong dal [Mung Bean Curry]
Delight your taste buds with a hearty bowl of homemade Moong Bean Dal, a nutritious Indian lentil soup bursting with flavor! Try this Moong Bean Dal recipe for a comforting meal that's vegetarian, healthy, and delicious. Perfect with rice or naan!
Get The Green Mung Bean Curry Recipe
Get The How To Sprout Beans Recipe
8
moong sprouts curry in a white serving bowl
Sprouts Curry
A nutritious sprouted green lentil curry made in the Instant Pot or on the stovetop. Mung bean sprouts simmered in a flavorful onion-tomato sauce with ginger, garlic, and aromatic spices. Perfectly paired with roti, paratha, or rice.
Get The Mung Bean Sprouts Curry Recipe
9
mung bean sprouts salad
Sprouts Salad Recipe
Try this vibrant and nutritious Sprouts Salad Recipe featuring mung and moth bean sprouts, colorful bell peppers, tangerines, and a zesty lemon dressing!
Get The Mung Bean Sprouts Salad Recipe

Soya Bean Recipes Indian

10
soya aloo matar
Nutritious Soya Granules Aloo Matar (TVP Potato Peas Curry)
Soya Granules Aloo Matar: A flavorful and protein-packed Indian dish combining soya granules, potatoes, and green peas in a fragrant blend of spices. 
Get The Soya Granules Aloo Matar Recipe
11
soya granules cauliflower peas curry
Soya Granules Gobi Matar Recipe Using Homemade Bhuna Masala
Enjoy the rich flavors of Soya Granules Gobi Matar Recipe, where tender cauliflower and protein-packed soya granules come together in a delightful blend of Homemade Bhuna Masala. This quick and easy dish offers a comforting and nutritious twist to a classic favorite, perfect for a satisfying meal!
Get The Soya Granules Gobi Matar Recipe

French Beans Recipe Indian

12
vegan curry chickpeas
Sindhi Kadhi | Vegan Curry with Vegetables
Sindhi Kadhi: A tangy, spicy, and flavorful vegetarian curry made with a variety of vegetables and gram flour (besan), and is served with rice.
Get The Sindhi Kadhi Recipe

What's your favorite Indian bean dish? Let us know in the comments along with your go-to sides!

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Hi, I'm Jyoti!

Glad to meet you! Here you will find quick and easy weeknight dinners to more complex dishes for special occasions. I love cooking with fresh, seasonal ingredients.

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