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bajra roti recipe

Methi Bajra Roti

Jyoti Behrani
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course bread
Cuisine Indian
Servings 6 roti
Calories 252 kcal

Ingredients
  

  • 2 cups bajra flour (pearl millet flour)
  • 2 cups fresh methi leaves (fenugreek), chopped
  • 1-2 green chilies, adjust to taste
  • ½ inch ginger, peeled
  • 3-4 cloves garlic, peeled
  • 1 tablespoon ghee
  • 1 teaspoon cumin seeds
  • pinch of asafetida (hing)
  • Salt to taste
  • Warm water as needed

Instructions
 

Prepare the Green Chili Mixture:

  • In a mortar and pestle, crush the green chilies, ginger, and garlic into a coarse paste. Set it aside.

Sauté the Ingredients:

  • Heat 1 tablespoon of ghee in a pan over medium heat.
  • Add 1 teaspoon cumin seeds to the hot ghee and let them splutter.
  • Add a pinch of asafetida (hing) and the crushed green chili-ginger-garlic mixture to the pan.
  • Sauté this mixture for about 30 seconds until the flavors are well combined.

Cook Methi Leaves:

  • Add the chopped methi leaves to the pan along with salt to taste.
  • Sauté the methi leaves for 2-3 minutes, or until they wilt and soften. Remove the pan from the heat and allow the mixture to cool slightly.

Make the Dough:

  • In a large mixing bowl, add the 2 cups of bajra flour.
  • Add the sautéed methi mixture into the flour and mix well.
  • Slowly add lukewarm water, a little at a time, kneading the dough until it is soft and smooth. The dough should be slightly sticky but manageable.
  • Divide the dough into 6 equal portions. Make dough ball and cover with a damp towel to prevent dough from drying.

Prepare for Rolling (Using a Ziploc Bag):

  • Cut a Ziploc bag along the sides to create a flat sheet. You will use this as a surface to roll out the dough.
  • Place one ball of dough in the center of the Ziploc bag.
  • Close the bag and gently flatten the dough ball using a rolling pin and your fingers to form a round shape.
  • The Ziploc bag will prevent the dough from sticking to the surface or the rolling pin. Sprinkle some water if required while rolling.

Cook the Roti:

  • Heat a tawa (griddle) or non-stick pan over medium heat.
  • Once hot, carefully peel the rolled-out roti from the Ziploc bag and place it onto the tawa. Apply some water on the roti (facing upwards).
  • Cook for 1-2 minutes until small bubbles begin to form on the surface. Flip the roti and cook the other side for 1-2 minutes.
  • Press gently with a cloth or spatula to help the roti puff up and cook evenly on both sides. If desired, you can brush the cooked roti with a little ghee or butter for added flavor.

Serve:

Notes

Here are some quick tips for making perfect Methi Bajra Roti:
  1. Knead the dough well: Add warm water gradually and knead the dough until soft and smooth.
  2. Use a Ziploc bag: For easier rolling, place the dough between a cut-open Ziploc bag to prevent sticking.
  3. Cook on medium heat: Ensure the tawa or griddle is hot before cooking the roti, and flip it after couple of minutes.
  4. Press gently: Use a cloth or spatula to press the roti lightly, helping it puff up.
  5. Storage: Keep leftover rotis in a clean kitchen towel to retain their softness.

Nutrition

Nutrition Facts
Methi Bajra Roti
Amount per Serving
Calories
252
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
2
g
Cholesterol
 
6
mg
2
%
Sodium
 
35
mg
2
%
Potassium
 
257
mg
7
%
Carbohydrates
 
59
g
20
%
Fiber
 
1
g
4
%
Sugar
 
0.3
g
0
%
Protein
 
12
g
24
%
Vitamin A
 
4
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
349
mg
35
%
Iron
 
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

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