Go Back
–+ servings
Crispy paneer and sweet potato skewers served with vrat green chutney

Vrat Sweet Potato Paneer Skewers (Air Fryer + Oven Method)

Jyoti Behrani
Easy vrat-friendly sweet potato paneer skewers made with simple fasting spices. Air fryer, oven, and stovetop methods included-perfect Navratri snack.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer
Cuisine Indian
Servings 2
Calories 350 kcal

Equipment

Ingredients
  

For skewers:

  • 2 medium sweet potato about 200-250g, peeled & cubed (1-inch)
  • 200 gms paneer ,cut into 1-inch cubes (about 8-10 cubes)
  • 1 tablespoon peanut oil or ghee ,for brushing
  • Wooden or metal skewers

For vrat spice mix:

  • 1 teaspoon sendha namak ;rock salt, or to taste
  • ½ teaspoon black pepper powder
  • 1 teaspoon roasted cumin powder
  • ½ teaspoon dry mango powder ;amchur
  • ½ teaspoon chaat masala optional, use vrat-friendly
  • 1 tablespoon peanut oil or melted ghee
  • 1 teaspoon lemon juice

Instructions
 

Prep the sweet potatoes

  • Roast, boil or steam the sweet potato. They should be fork-tender but not mushy. For roasting method see recipe notes below.
  • Drain and let them cool completely.

Prepare the spice mix

  • In a bowl, mix: sendha namak, black pepper, roasted cumin powder, amchur, and chaat masala (if using).
  • Add 1 tablespoon oil or ghee + lemon juice and mix into a thick paste.

Assemble skewers

  • Thread sweet potato and paneer alternately onto skewers.

Apply spice mix

  • Brush the spice mixture generously over the skewers on all sides.

Air Fryer Method

  • Preheat air fryer at 375°F (190°C) for 3-5 minutes
  • Place skewers in a single layer
  • Air fry for 10-12 minutes, flipping halfway
  • Lightly brush with ghee once halfway for extra flavor

Pan Seared Method

  • Heat a pan with 1-2 teaspoon ghee
  • Place skewers and cook on medium heat
  • Turn occasionally until golden and slightly crisp (about 8-10 minutes)
  • Lightly brush with ghee once halfway for extra flavor

Oven Method (Skewers)

  • Preheat oven to 400°F (200°C)
  • Place skewers on a lined tray
  • Bake for 10-12 minutes, flipping halfway
  • Lightly brush with ghee once halfway for extra flavor.

Notes

Oven-Roasted Whole Sweet Potatoes
  1. Preheat oven to 400°F (200°C).
  2. Wash and scrub the sweet potatoes well (keep them whole, don't peel).
  3. Place them in an oven-safe casserole dish.
  4. Add 2-3 tablespoons water to the dish.
  5. Cover tightly with a lid or foil. Bake for 35-50 minutes, until fork-tender (not mushy).
  6. Cool slightly, peel (optional), and cut into cubes.
Tip Don't overbake, slightly firm sweet potatoes hold better on skewers and won't break while threading.
 
Serving Suggestion
Serve hot with: Vrat wali green chutney, Lemon wedges or a side of yogurt
 
Tips
  • Don't overcook sweet potatoes or they'll break while skewering
  • Soak wooden skewers in water for 20 minutes before use
  • Use fresh, firm paneer for best texture
  • Adjust spices based on your vrat rules 

Nutrition

Nutrition Facts
Vrat Sweet Potato Paneer Skewers (Air Fryer + Oven Method)
Amount per Serving
Calories
350
% Daily Value*
Fat
 
25
g
38
%
Saturated Fat
 
15
g
94
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.1
g
Cholesterol
 
66
mg
22
%
Sodium
 
151
mg
7
%
Potassium
 
782
mg
22
%
Carbohydrates
 
48
g
16
%
Fiber
 
7
g
29
%
Sugar
 
10
g
11
%
Protein
 
18
g
36
%
Vitamin A
 
32075
IU
642
%
Vitamin C
 
6
mg
7
%
Calcium
 
557
mg
56
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Tried this recipe?Mention @livingsmartandhealthy or tag #livingsmartandhealthy
Follow Me On PinterestFollow @livingsmartandhealthy!