Tofu Bhurji (Indian-Style Tofu Scramble)
Quick, spiced tofu bhurji made with crumbled firm tofu, onion, tomato, and Indian spices. A vegan, gluten-free breakfast or lunch ready in 20 minutes.
Equipment
Ingredients
- 14 oz (400 g) firm tofu, pressed and crumbled
- 2 tablespoon mustard oil or olive oil
- 1 teaspoon cumin seeds
- 1 medium onion finely chopped
- 1-2 green chilies chopped
- 1 tablespoon ginger-garlic (chopped or grated) or 1 teaspoon each
- 2 medium tomatoes chopped
- ¼ teaspoon turmeric powder
- ½ teaspoon red chili powder or to taste
- ¼ teaspoon amchur powder
- ¾ teaspoon salt or to taste
- ½ teaspoon garam masala
- 1 teaspoon kasuri methi crushed (optional)
- 1 tablespoon lemon juice
- ¼ cup chopped fresh cilantro
Instructions
- Press the tofu for 10 minutes, then crumble it by hand into small pieces.
- Heat the oil in a wide pan over medium heat. Add cumin seeds and let them sizzle for 20-30 seconds.
- Add onion and green chili. Sauté 4-5 minutes until soft and lightly golden.
- Add ginger-garlic and stir for 1 minute.
- Add tomatoes, turmeric, chili powder, amchur, and salt. Cook 4-5 minutes until soft and the oil starts to separate.
- Add the crumbled tofu. Cook 5-6 minutes, stirring often, until the moisture evaporates and the bhurji looks dry.
- Stir in garam masala, kasuri methi, lemon juice, and cilantro. Taste and adjust salt. Serve hot.
Notes
- Silken tofu: Cook a few extra minutes to evaporate the water. The result is softer and creamier.
- Vegetables: Add diced bell pepper, spinach, or peas with the tomato.
- Spice level: Reduce or omit the green chili and chili powder for a milder bhurji.
- Storage: Refrigerate in an airtight container for 3-4 days.
- Nutrition values are estimates and vary by brand of tofu.
Nutrition
Nutrition Facts
Tofu Bhurji (Indian-Style Tofu Scramble)
Amount per Serving
Calories
176
% Daily Value*
Fat
12
g
18
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
5
g
Sodium
487
mg
21
%
Potassium
207
mg
6
%
Carbohydrates
9
g
3
%
Fiber
3
g
13
%
Sugar
4
g
4
%
Protein
10
g
20
%
Vitamin A
594
IU
12
%
Vitamin C
13
mg
16
%
Calcium
143
mg
14
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
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