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Thecha paneer cubes coated in green chili peanut paste, served on a plate with lemon wedges and cilantro

Thecha Paneer Recipe

Jyoti Behrani
Thecha paneer is a spicy Maharashtrian appetizer of paneer cubes coated in a green chili, garlic, and peanut paste, then seared until golden. Made with a mortar and pestle or a blender, it’s high in protein and ready in under an hour.
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Prep Time 15 minutes
Cook Time 10 minutes
Marination Time 30 minutes
Total Time 25 minutes
Course Appetizer, Snack
Cuisine Indian, Maharastrian
Servings 4
Calories 385 kcal

Ingredients
  

For the thecha paste

  • 2 teaspoon oil (peanut, mustard, or any neutral oil)
  • 5 to 6 green chilies (serrano or Thai) ,stems removed
  • 8 to 10 cloves garlic ,peeled
  • 1 inch fresh ginger ,roughly chopped
  • 1 teaspoon cumin seeds
  • ¼ cup raw peanuts
  • 1 cup fresh cilantro packed ,leaves and tender stems
  • ½ to ¾ teaspoon coarse salt to taste
  • 1 tablespoon lemon juice
  • 1 to 2 tablespoon water only for the blender method

For the paneer

  • 14 oz (400 g) paneer, cut into 1-inch cubes
  • 2 teaspoon oil for cooking
  • Lemon wedges and chopped cilantro to serve

Instructions
 

Roast the aromatics

  • Heat 2 teaspoons of oil in a small pan over low to medium heat. Add the green chilies, garlic, and ginger. Cook gently, stirring often, until the chilies blister lightly and the raw garlic smell mellows out.
  • Add the peanuts and cumin seeds and toast for a minute or two until fragrant. Turn off the heat. Stir in the cilantro, it will wilt from the residual heat, about 30 seconds.

Grind to a coarse paste

  • Let the roasted mixture cool completely. In a mortar and pestle, add salt and cooled mixture, crush it coarsely. Work in batches if your mortar is small.
  • No mortar and pestle? Transfer the cooled mixture to a small blender or food processor. Add the salt, and 1 tablespoon of water, then pulse in short bursts, scraping down the sides, until you have a thick, slightly coarse paste. Avoid running the machine continuously, which makes the paste smooth and watery. Add more water a teaspoon at a time only if the blades can't catch.

Coat the paneer

  • Pat the paneer cubes dry with a paper towel so the paste clings. In a bowl, gently toss the cubes with the thecha until every piece is well coated.

Marinate

  • Cover and refrigerate for at least 30 minutes. An hour is even better if you have time, since the paneer absorbs more flavor the longer it rests.

Cook until golden: Choose one of these methods

  • Skillet or tawa: Heat a cast iron skillet over medium-high heat with 1 teaspoon oil. Cook the paneer 2 to 3 minutes per side until the edges are browned and the paste smells toasty.
  • Air fryer: Cook at 380°F (190°C) for 8 to 10 minutes, shaking or flipping halfway.
  • Oven: Thread onto skewers or arrange on a lined sheet pan. Bake at 425°F (220°C) for 12 to 15 minutes, turning once, then broil for 1 to 2 minutes for color.

Finish and serve

  • Squeeze fresh lemon juice over the hot paneer, then garnish with crushed roasted peanuts for extra crunch and chopped cilantro. Serve immediately.

Notes

  • Use fresh paneer: If the cubes feel firm, soak them in warm salted water for 10 minutes before marinating.
  • Chili heat varies: Start with fewer chilies, taste the paste, and add more. Removing the seeds makes it milder.
  • Let the roasted mixture cool completely before grinding to avoid a bitter or watery paste.
  • Pat the paneer dry so the paste clings and the cubes brown.
  • Store the thecha paste in a clean jar in the fridge for 4 to 5 days, or freeze it for up to 2 months.
  • Store cooked paneer airtight in the fridge for up to 3 days and reheat gently in a skillet or air fryer.
  • For a nut-free version, swap the peanuts for roasted sesame seeds or sunflower seeds.

Nutrition

Nutrition Facts
Thecha Paneer Recipe
Amount per Serving
Calories
385
% Daily Value*
Fat
 
34
g
52
%
Saturated Fat
 
16
g
100
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Cholesterol
 
65
mg
22
%
Sodium
 
545
mg
24
%
Potassium
 
124
mg
4
%
Carbohydrates
 
11
g
4
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
17
g
34
%
Vitamin A
 
277
IU
6
%
Vitamin C
 
11
mg
13
%
Calcium
 
501
mg
50
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

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