Thecha paneer is a spicy Maharashtrian appetizer of paneer cubes coated in a green chili, garlic, and peanut paste, then seared until golden. Made with a mortar and pestle or a blender, it’s high in protein and ready in under an hour.
Heat 2 teaspoons of oil in a small pan over low to medium heat. Add the green chilies, garlic, and ginger. Cook gently, stirring often, until the chilies blister lightly and the raw garlic smell mellows out.
Add the peanuts and cumin seeds and toast for a minute or two until fragrant. Turn off the heat. Stir in the cilantro, it will wilt from the residual heat, about 30 seconds.
Grind to a coarse paste
Let the roasted mixture cool completely. In a mortar and pestle, add salt and cooled mixture, crush it coarsely. Work in batches if your mortar is small.
No mortar and pestle? Transfer the cooled mixture to a small blender or food processor. Add the salt, and 1 tablespoon of water, then pulse in short bursts, scraping down the sides, until you have a thick, slightly coarse paste. Avoid running the machine continuously, which makes the paste smooth and watery. Add more water a teaspoon at a time only if the blades can't catch.
Coat the paneer
Pat the paneer cubes dry with a paper towel so the paste clings. In a bowl, gently toss the cubes with the thecha until every piece is well coated.
Marinate
Cover and refrigerate for at least 30 minutes. An hour is even better if you have time, since the paneer absorbs more flavor the longer it rests.
Cook until golden: Choose one of these methods
Skillet or tawa: Heat a cast iron skillet over medium-high heat with 1 teaspoon oil. Cook the paneer 2 to 3 minutes per side until the edges are browned and the paste smells toasty.
Air fryer: Cook at 380°F (190°C) for 8 to 10 minutes, shaking or flipping halfway.
Oven: Thread onto skewers or arrange on a lined sheet pan. Bake at 425°F (220°C) for 12 to 15 minutes, turning once, then broil for 1 to 2 minutes for color.
Finish and serve
Squeeze fresh lemon juice over the hot paneer, then garnish with crushed roasted peanuts for extra crunch and chopped cilantro. Serve immediately.
Notes
Use fresh paneer: If the cubes feel firm, soak them in warm salted water for 10 minutes before marinating.
Chili heat varies: Start with fewer chilies, taste the paste, and add more. Removing the seeds makes it milder.
Let the roasted mixture cool completely before grinding to avoid a bitter or watery paste.
Pat the paneer dry so the paste clings and the cubes brown.
Store the thecha paste in a clean jar in the fridge for 4 to 5 days, or freeze it for up to 2 months.
Store cooked paneer airtight in the fridge for up to 3 days and reheat gently in a skillet or air fryer.
For a nut-free version, swap the peanuts for roasted sesame seeds or sunflower seeds.
Nutrition
Nutrition Facts
Thecha Paneer Recipe
Amount per Serving
Calories
385
% Daily Value*
Fat
34
g
52
%
Saturated Fat
16
g
100
%
Trans Fat
0.01
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Cholesterol
65
mg
22
%
Sodium
545
mg
24
%
Potassium
124
mg
4
%
Carbohydrates
11
g
4
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
17
g
34
%
Vitamin A
277
IU
6
%
Vitamin C
11
mg
13
%
Calcium
501
mg
50
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.