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Tariyal Vangan - Crispy Sindhi Fried Eggplant

Jyoti Behrani
Tariyal Vangan is a crispy, boldly spiced Sindhi fried eggplant that comes together in just 15 minutes with a handful of pantry spices. It's the easiest way to turn a humble vegetable into an irresistible side dish that pairs beautifully with dal, rice, or flatbread.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish
Cuisine Indian, Sindhi
Servings 4
Calories 32 kcal

Equipment

Ingredients
  

For garnish:

  • Handful of fresh cilantro

Instructions
 

  • Slice the eggplant into rounds about ¼ inch thick. Score a few shallow slits across each slice, sprinkle lightly with salt, and set aside for 10 minutes. This draws out moisture and reduces any bitterness.
  • Rinse the eggplant slices under cold water to remove the salt, then pat every piece thoroughly dry with paper towels. Dry eggplant = crispy eggplant.
  • Pour enough oil into a kadai or heavy skillet to come about ½ inch up the sides. Heat over medium-high until a small piece of eggplant sizzles immediately on contact.
  • Fry the eggplant in small batches, 2-3 minutes per side, until deep golden and crispy at the edges. Transfer to a paper towel-lined plate. Do not overcrowd the pan.
  • While still hot, mix together the coriander powder, chili powder, and amchur. Sprinkle generously over the fried eggplant. Top with fresh cilantro and serve immediately.

Air Fryer Fried Eggplant

  • Brush the slices lightly with oil and air-fry at 400°F (200°C) for 10-12 minutes, flipping halfway. The result is less crispy than pan-frying but significantly lighter. Add the spices immediately after air-frying while the eggplant is still hot.
  • Serve Tariyal vangan with Tidali Dal, Dodas, yogurt, and rice for a complete meal.

Video

Notes

1. Depending upon the size of the eggplant pieces, the cooking time will vary.
2. Thinner eggplant pieces will take less cooking time, as compared to thick eggplant pieces.
3. Adjust the spiciness as per taste
4. You can use any type of eggplant in this recipe, Indian, American or Chinese eggplant taste great.

Nutrition

Nutrition Facts
Tariyal Vangan - Crispy Sindhi Fried Eggplant
Amount per Serving
Calories
32
% Daily Value*
Fat
 
0.4
g
1
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.1
g
Sodium
 
11
mg
0
%
Potassium
 
280
mg
8
%
Carbohydrates
 
7
g
2
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Protein
 
1
g
2
%
Vitamin A
 
175
IU
4
%
Vitamin C
 
3
mg
4
%
Calcium
 
16
mg
2
%
Iron
 
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

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