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Close-up of steaming Sindhi Methi Pulao garnished with lemon juice and green chilies

Sindhi Methi Pulao Recipe | Easy One-Pot Fenugreek Rice

Jyoti Behrani
Quick, and wholesome, this Sindhi Methi Pulao is a flavorful one-pot rice dish made with fresh fenugreek leaves, tangy tomatoes, and aromatic spices.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Side Dish
Cuisine Indian
Servings 4
Calories 213 kcal

Ingredients
  

  • 1 cup Basmati rice, washed & soaked
  • 1 bunch fresh methi (about 1 cup methi leaves, packed)
  • 2-3 tomatoes, chopped or puréed
  • A handful of green garlic, hand-pounded
  • 1-2 green chili, chopped
  • 1 teaspoon cumin seeds
  • ¼ teaspoon haldi (turmeric)
  • ½ teaspoon red chilli powder; adjust to taste
  • Salt to taste
  • 1 tablespoon oil or ghee; For vegan use oil
  • 1 tablespoon lemon juice
  • 1.25 - 2 cups water

Instructions
 

Prep the Fresh Methi

  • Start by plucking the methi leaves from the stems, keeping only the very tender stems and discard the thick, fibrous ones.
  • Place the leaves in a large bowl of water and rinse thoroughly 2-3 times to remove any dirt or grit, as methi tends to hold soil.
  • Drain the leaves completely in a colander so there is no excess moisture.
  • Finally, finely chop the methi so it cooks evenly and blends well into the pulao.

How to Make Methi Rice (Stovetop Method)

  • Heat oil in a heavy-bottom pan. Add cumin seeds and let them splutter and turn fragrant.
  • Add methi leaves. Sauté for a few minutes until the leaves soften and reduce in volume.
  • Add chopped tomatoes, hand-pounded green garlic, and green chili, turmeric and salt, mix well. Cook until the tomatoes soften.
  • Add the soaked and drained basmati rice and green peas (optional). Gently stir to coat each grain with the methi mixture and spices without breaking the rice.
  • Add 2 cups of water and lemon juice. Bring to a boil and cook on high heat for 5-6 minutes.
  • When about 85% of the water is absorbed, reduce the heat to low. Cover and cook for another 7-8 minutes, or until the rice is soft and fully cooked.
  • Turn off the heat and let the rice rest (covered) for 5 minutes.
  • Fluff gently with a fork and serve warm.

Instant Pot Method

  • Press SAUTE mode. Add oil or ghee. Add cumin seeds and let them splutter and turn fragrant.
  • Add methi leaves. Sauté for a few minutes until the leaves soften and reduce in volume.
  • Add chopped tomatoes, hand-pounded green garlic, and green chili, turmeric and salt, mix well. Cook until the tomatoes soften.
  • Add the soaked and drained basmati rice and green peas (optional). Gently stir to coat each grain with the methi mixture and spices without breaking the rice.
  • Add 1 ¼ cups water and lemon juice. Stir gently.
  • Close lid. Cook on HIGH pressure for 4 minutes.
  • Allow 10 minutes natural pressure release, then manually release remaining pressure.
  • Open lid, fluff gently, and enjoy the Methi Pulao!

Pressure Cooker Method

  • Heat oil in the pressure cooker.
  • Add methi leaves and sauté until softened.
  • Add turmeric, salt, tomato purée, green garlic, and green chili. Cook well.
  • Add soaked rice and mix gently.
  • Add 1 ¼ cups water and lemon juice.
  • Close lid, after the first whistle, reduce heat to low, and cook for 5 minutes. Turn off the heat.
  • Let pressure release naturally. Fluff and serve.

Notes

Variations
  • Add peas, or potatoes for a heartier version.
  • Use brown rice (adjust cooking time)
  • Mix in a spoon of ghee at the end for richer flavor
  • Make it spicier with green chilies
  • Add garam masala for warm flavors
 
Pro Tips
  • Use fresh, tender methi leaves for best flavor.
  • Don't skip sautéing methi-it reduces bitterness.
  • Always soak rice for fluffy grains.
  • Adjust chili level to taste.
  • Add a squeeze of lemon at the end for extra freshness.
  • This recipe works well with frozen methi leaves. Use about ½ cup of frozen methi leaves.
 
What to Serve with Methi Pulao

Nutrition

Nutrition Facts
Sindhi Methi Pulao Recipe | Easy One-Pot Fenugreek Rice
Amount per Serving
Calories
213
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
1
g
Cholesterol
 
10
mg
3
%
Sodium
 
46
mg
2
%
Potassium
 
139
mg
4
%
Carbohydrates
 
39
g
13
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
4
g
8
%
Vitamin A
 
265
IU
5
%
Vitamin C
 
7
mg
8
%
Calcium
 
24
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

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