Fresh tomatoes, onion and garlic are oven-roasted until jammy, then blended with smoked paprika and basil into a silky, vegan roasted tomato soup. Ready in 50 minutes.
2-4tablespoonsheavy cream or coconut milk (optional)
Fresh basil leaves
Instructions
Preheat the oven to 450°F (230°C).
Place the halved tomatoes cut-side up on a large rimmed baking sheet with the quartered onion. Drizzle the trimmed garlic head with a little olive oil, wrap it loosely in foil and add it to the pan.
Drizzle the vegetables with the 2 tablespoons olive oil and season with salt, pepper and smoked paprika.
Roast for 30 to 40 minutes, until the tomatoes are very soft, jammy and slightly charred at the edges.
Let cool for 5 minutes. Squeeze the soft roasted garlic out of its skins.
Blend the roasted vegetables, garlic, basil and 1½ cups of the broth until completely smooth. For a very silky texture, strain through a fine-mesh sieve. (Blending safety: fill a countertop blender no more than two-thirds full, leave the lid vent open under a folded towel, and blend in batches.)
Pour into a pot over medium heat. Add the remaining broth and the red pepper flakes, and simmer for 10 minutes, stirring occasionally.
Stir in the cream or coconut milk, if using. Taste and adjust the salt, pepper and paprika.
Serve hot with fresh basil, a drizzle of olive oil or croutons.
Notes
Tomatoes: Use the ripest you can find. Ripeness matters more than variety.
Blending: An immersion blender is easiest. Blend 1 to 2 minutes for the smoothest texture.
Consistency: Add broth gradually until the soup is as thick or thin as you like.
Creamy and dairy-free: Blend in a drained can of white beans, or stir in coconut milk or cashew cream.
Spicy: Double the red pepper flakes or roast a jalapeño with the tomatoes.
Canned tomatoes: Roast the onion and garlic, then blend with one 28-ounce can of fire-roasted tomatoes.
Storage: Refrigerate up to 4 days. Freeze up to 3 months in an airtight container.
Smoked paprika: Don't skip it! It adds subtle smokiness that makes the soup taste complex without extra effort.
Nutrition
Nutrition Facts
Roasted Tomato Soup
Amount per Serving
Calories
88
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
13
mg
1
%
Potassium
581
mg
17
%
Carbohydrates
12
g
4
%
Fiber
3
g
13
%
Sugar
7
g
8
%
Protein
3
g
6
%
Vitamin A
1890
IU
38
%
Vitamin C
33
mg
40
%
Calcium
30
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.