Broccoli Potato Patties / Broccoli Aloo Tikki
These Broccoli Potato Patties / Broccoli Aloo Tikki are super easy, healthy and a delicious starter/appetizer recipe. A great alternative to a traditional Potato Patties/Aloo Tikki. This recipe is a must try!!
Equipment
Ingredients
- 2 medium potato boiled and peeled, How to boil potatoes
- 2 cup broccoli florets steamed, How to Steam Broccoli
- 1 medium red onion chopped
- 1 green chili finely chopped (as per taste)
- 1 teaspoon cumin seeds
- Handful of fresh cilantro chopped
Dry Spices:
- 1 teaspoon roasted cumin seeds powder
- ½ teaspoon crushed red pepper flakes
- ½ teaspoon dry mango powder
- ½ teaspoon red chili powder
- Salt to taste
- 3-4 tablespoon oil for making patties
Instructions
- Boil, peel and mash potatoes using a masher or a fork.
- Steam broccoli florets, let it cool slightly. Add broccoli into a food processor, pulse couple of times. I like to keep it little course, mix of chunks. Alternatively, you could chop the broccoli using a knife.
- In a mixing bowl, add mashed potato, broccoli, onion, green chili.
- Add all the dry spices, cumin seeds, fresh cilantro and salt to taste. Combine the mixture, to form a soft dough.
- Divide the dough, into 10 equal portions.
- Apply some oil onto palms, take portion of a dough, shape it into a patties.
- Follow instructions for cooking on Stove Top or Air Fryer.
Instructions for Stove Top:
- Heat a nonstick fry pan/griddle. On a high to medium heat, drizzle couple of tablespoon of oil, when oil is hot, carefully place the patties.
- Cook for 3-4 min, when one side turns brown, flip and cook on the other side.
- Serve Broccoli Potato patties/tikki with some ketchup. Enjoy!
Instructions for Air Fryer:
- Pre-heat air fryer to 400Spray the air fryer basket with some cooking oil. Carefully place the patties onto the air fryer basket. Spray the patties with some cooking oil.
- Cook for 7-9 min, or until nice and crispy.
- Serve Broccoli Potato patties/tikki with some ketchup. Enjoy!
Notes
- The ingredients combine well to form a soft dough. If the dough is too soft to shape into patties, add some bread crumbs. Bread crumbs help absorb extra moisture, thus making the dough workable.
- These make excellent make ahead party appetizer recipe also. Make it a day before the party. You can make these into patties shape and pan fry just before your guests arrive. Or simply reheat these the next day, works just fine.
- These Broccoli Potato Patties / Broccoli Aloo Tikki make great lunches too. Serve it on a bun and you have veggie Broccoli Potato burger or make a sandwich out of these.
- Steam broccoli for 30-60 secs, it should have some crunch to it.
Nutrition
Nutrition Facts
Broccoli Potato Patties / Broccoli Aloo Tikki
Amount per Serving
Calories
76
% Daily Value*
Fat
4
g
6
%
Saturated Fat
0.4
g
3
%
Trans Fat
0.02
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
26
mg
1
%
Potassium
258
mg
7
%
Carbohydrates
10
g
3
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
2
g
4
%
Vitamin A
147
IU
3
%
Vitamin C
26
mg
32
%
Calcium
18
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
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KEYWORD
broccoli aloo tikki