Microwave Mango Rava Kesari (Mango Sooji Halwa)
Soft, rich, and flavorful mango rava kesari made easily in the microwave! This quick Indian dessert combines semolina (sooji), sweet mango pulp, ghee, sugar, and cardamom for a delicious fruity twist on traditional rava kesari. Ready in minutes, it's perfect for festivals, celebrations, or whenever you crave something sweet.
Equipment
- 1 Spatula
Ingredients
- ½ cup fine semolina sooji/rava
- ½ cup mango pulp fresh or canned
- 2 tablespoons sugar adjust to taste
- 1 cup water
- 3 tablespoons ghee
- ¼ teaspoon cardamom powder
- 8-10 saffron strands optional
- 2 tablespoons chopped cashews
- 1 tablespoon raisins
- ⅛ teaspoon turmeric powder or 1-2 drops yellow food color optional
Instructions
- Add 1 tablespoon ghee and cashews to a microwave-safe bowl. Microwave for 1 minute. Add raisins and microwave for another 20 seconds. Remove and set aside.
- In a separate large microwave-safe bowl, combine semolina and 1 tablespoon ghee. Mix well.
- Microwave on high for 2 minutes, stirring after every minute, until the semolina smells lightly roasted. Do not let it turn dark.
- In another microwave-safe bowl, combine water and mango pulp. Microwave for 2 minutes until hot.
- Carefully pour the hot mango mixture into the roasted semolina, stirring continuously to avoid lumps.
- Microwave for 2 minutes. Remove and stir well.
- Add sugar, remaining ghee, cardamom powder, saffron, and (optional) turmeric powder or food color. Mix well.
- Microwave for another 2-3 minutes, stirring every minute, until the kesari thickens and the semolina is fully cooked.
- Stir in the roasted cashews and raisins.
- Let the mango rava kesari rest for 2-3 minutes before serving. Garnish with additional nuts if desired.
Notes
- Use ripe, sweet mango pulp for the best flavor. Canned Alphonso mango pulp works well.
- Adjust sugar depending on the sweetness of the mango pulp.
- Use fine or medium-grain semolina for a smooth texture.
- Stir well after each microwave interval to prevent lumps and ensure even cooking.
- Use a large microwave-safe bowl, as the mixture may bubble while cooking.
- If the kesari becomes too thick, add 1-2 tablespoons of hot water or milk and mix well.
- For a richer flavor, add an extra tablespoon of ghee.
- Mango rava kesari thickens as it cools. Serve warm for the best texture.
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of water or milk.
Nutrition
Nutrition Facts
Microwave Mango Rava Kesari (Mango Sooji Halwa)
Amount per Serving
Calories
237
% Daily Value*
Fat
12
g
18
%
Saturated Fat
7
g
44
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
29
mg
10
%
Sodium
11
mg
0
%
Potassium
71
mg
2
%
Carbohydrates
31
g
10
%
Fiber
1
g
4
%
Sugar
12
g
13
%
Protein
3
g
6
%
Vitamin A
708
IU
14
%
Vitamin C
4
mg
5
%
Calcium
10
mg
1
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
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