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besan ladoo in microwave for diwali gifting box

Microwave Besan Ladoo (Gram Flour Ladoo)

Jyoti Behrani
Make rich, aromatic, melt-in-your-mouth besan ladoos in the microwave with just a few ingredients. This easy recipe uses gram flour, ghee, powdered sugar, and cardamom to make traditional Indian ladoos without spending a long time roasting besan on the stovetop. Perfect for Diwali and festive celebrations.
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Print Recipe
Prep Time 4 minutes
Cook Time 6 minutes
Cooling Time 10 minutes
Total Time 10 minutes
Course Dessert, sweets
Cuisine Indian
Servings 10
Calories 115 kcal

Equipment

Ingredients
  

  • 1 cup besan gram flour
  • ¼ cup ghee
  • ½ cup powdered sugar adjust to taste
  • ¼ teaspoon cardamom powder
  • pinch nutmeg fine grated (optional)
  • 2 tablespoons chopped almonds and pistachios
  • 1 tablespoon semolina sooji, optional, for texture

Instructions
 

  • Add besan and semolina (optional) to a large microwave-safe bowl. Mix well to remove any lumps.
  • Add ghee and mix until the besan is evenly coated and resembles wet sand.
  • Microwave on high for 2 minutes. Remove and stir thoroughly.
  • Continue microwaving in 1-minute intervals, stirring well after each interval, until the besan turns golden and releases a nutty aroma. This usually takes 4-6 minutes, depending on microwave wattage.
  • Allow the roasted besan mixture to cool for 5-7 minutes until warm but not hot.
  • Add powdered sugar, cardamom powder, nutmeg (optional) and chopped nuts. Mix until well combined.
  • If the mixture feels too dry, add 1-2 teaspoons of melted ghee.
  • Take small portions of the mixture and press firmly between your palms to shape into round ladoos.
  • Allow the ladoos to cool completely before storing.

Notes

  • Use fine besan for smooth, melt-in-your-mouth ladoos.
  • Use a large microwave-safe bowl to prevent the mixture from overflowing.
  • Stir after every microwave interval to ensure even roasting and prevent burning.
  • The besan should develop a golden color and nutty aroma before adding sugar.
  • Let the roasted besan cool slightly before adding powdered sugar to prevent it from melting.
  • If the mixture is crumbly, add a little melted ghee until it holds its shape.
  • If the mixture feels too soft, let it rest for a few minutes before shaping.
  • Adjust sugar according to your taste.
  • Store in an airtight container at room temperature for up to 2 weeks.

Nutrition

Nutrition Facts
Microwave Besan Ladoo (Gram Flour Ladoo)
Amount per Serving
Calories
115
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
12
mg
4
%
Sodium
 
8
mg
0
%
Potassium
 
105
mg
3
%
Carbohydrates
 
14
g
5
%
Fiber
 
1
g
4
%
Sugar
 
7
g
8
%
Protein
 
3
g
6
%
Vitamin A
 
5
IU
0
%
Vitamin C
 
0.01
mg
0
%
Calcium
 
6
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

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