High-Protein Spinach Lasagna Recipe

This high-protein (22–25 g of protein per serving), eggless spinach lasagna is creamy, rich, and perfectly sliceable. Made with cottage cheese and cream cheese, it’s a protein-packed vegetarian comfort food.

Prep Time 25

Total Time 1 5

Equipment

Ingredients

Spinach Filling

▢ 1 tablespoon Olive oil
▢ 3 cloves Garlic ,minced
▢ 16 oz Spinach ,fresh or thawed frozen, well squeezed
▢ Salt & black pepper: to taste

Cheese Mixture

▢ 16 oz Cottage cheese , (2 cups) or Ricotta Cheese
▢ 4 oz Cream cheese , (½ block), softened
▢ 6 oz Shredded mozzarella cheese , (¾ cup)
▢ 1 oz Grated Parmesan cheese , (¼ cup)
▢ ½ teaspoon Nutmeg ,optional
▢ 1 teaspoon Italian seasoning
▢ 1 pinch Chili flakes , optional

Assembly

▢ 12 sheets Lasagna noodles ,cooked as per package direction
▢ 20-24 oz Marinara sauce , (2½-3 cups)

Topping

▢ 4-6 oz Shredded mozzarella cheese , (1-1½ cups)

Instructions

Step 1: Cook the Spinach

Heat olive oil in a pan over medium heat.
Add garlic and sauté for 10-15 seconds until fragrant.
Add spinach and season lightly with salt & pepper.
Cook, stirring often, until all moisture evaporates and spinach is completely dry.
Remove from heat and cool completely.
Note: Drying the spinach fully is key to preventing a watery lasagna.

Step 2: Prepare the Filling

In a large bowl, combine - cottage cheese, softened cream cheese, mozzarella, and Parmesan.
Fold in the cooled spinach.
Add remaining seasonings - Nutmeg, Italian seasoning, Chili flakes (optional), and Salt & pepper as needed
Mix until well combined, and spreadable.

Step 3: Assemble the Lasagna

Preheat oven to 375°F (190°C).
Spread a thin layer of marinara sauce in a baking dish.
Layer as follows: Lasagna noodles, Spinach cheese filling, and Marinara sauce.
Repeat layers 3 times.
Note: Pan size: 9 × 12 inches (standard baking dish)
Horizontal layers (side-to-side): 3 noodles per layer across the width
Vertical layers (stacked top-to-bottom): 4 layers stacked
Total noodles: 3 × 4 = 12
4th Layer: Finish with noodles, sauce, and topping mozzarella.

Step 4: Bake

Cover with foil and bake 30 minutes.
Remove foil and bake 15-20 minutes until bubbly and lightly golden.
Let rest 10-15 minutes before slicing.

Notes

Spinach: Squeeze thoroughly after cooking to remove excess moisture; this prevents a watery lasagna.
Layering: 3 noodles across the width, 4 layers stacked vertically, for a total of 12 noodles.
Resting: Let the lasagna sit 10-15 minutes after baking to firm up before slicing.
Cheese variations: Full-fat or part-skim cheeses can be used depending on preference.
Optional flavors: Add chili flakes, nutmeg, or Italian herbs to enhance taste.

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Equipment

Ingredients

Spinach Filling

Cheese Mixture

Assembly

Topping

Instructions

Step 1: Cook the Spinach

Step 2: Prepare the Filling

Step 3: Assemble the Lasagna

Step 4: Bake

Notes

Nutrition

Disclaimer

High-Protein Spinach Lasagna Recipe

Equipment

Ingredients 1x2x3x

Spinach Filling

Cheese Mixture

Assembly

Topping

Instructions

Step 1: Cook the Spinach

Step 2: Prepare the Filling

Step 3: Assemble the Lasagna

Step 4: Bake

Notes

Nutrition

Disclaimer

Ingredients