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–+ servings
kale chips in oven are ready to serve

Crispy Kale Chips (Oven & Air Fryer)

Jyoti Behrani
These kale chips (oven & air fryer) are perfectly crisp, lightly seasoned, and make a healthy, low-calorie snack without deep frying.
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Prep Time 10 minutes
Cook Time 20 minutes
Course Snack
Cuisine American
Servings 4
Calories 32 kcal

Equipment

Ingredients
  

  • 1 large bunch kale ,curly or lacinato
  • 1 tablespoon oil or ghee ,For vegan, use oil
  • ¼ teaspoon salt ,adjust to taste

Optional Seasonings

  • Smoked paprika
  • Garlic powder
  • Cayenne pepper
  • Chaat masala or amchur powder
  • Parmesan cheese or Nutritional yeast ,for a cheesy flavor

Instructions
 

How to Make Kale Chips in Oven

  • Preheat the oven to 300°F (150°C).
  • Wash the kale thoroughly and dry completely. Excess moisture can make the chips soggy.
  • Remove the thick stems and tear the leaves into bite-size pieces.
  • Massage the kale with oil and salt until evenly coated.
  • Optional: Sprinkle your choice of seasonings over the kale and toss gently.
  • Spread the kale in a single layer on a baking sheet.
  • Bake for 18-22 minutes, until crisp and lightly golden.
  • Remove from the oven and let cool for a few minutes to fully crisp up.

How to Make Kale Chips in Air Fryer

  • Wash the kale thoroughly and dry it completely.
  • Remove the thick stems and tear the leaves into bite-size pieces.
  • In a large bowl, massage the kale with oil and salt until lightly coated.
  • Optional: Sprinkle your choice of seasonings over the kale and toss gently.
  • Preheat the air fryer to 275°F (135°C).
  • Arrange the kale in the air fryer basket in a single layer. Work in batches if needed.
  • Air fry for 10-12 minutes, shake the basket half-way through, for even cooking.
  • Remove once the kale is dry, crisp, and lightly crunchy.
  • Let cool for 2-3 minutes before serving-the chips will crisp up further as they cool.

Notes

Pro Tips for Perfect Kale Chips
  • Dry the kale completely before seasoning. I use a clean kitchen towel, spread the kale, and roll the towel to remove the excess moisture. You can also use a salad spinner.
  • Use minimal oil to prevent soggy chips.
  • Avoid overcrowding for even crisping.
  • Let the chips cool before serving-they crisp up as they cool.
  • If the kale still feels slightly soft, cook it for 1-2 additional minutes. Avoid increasing the temperature, as kale burns quickly at higher heat.
Storage & Make-Ahead Tips
  • Kale chips are best enjoyed fresh, when they're at peak crunch.
  • Store cooled kale chips loosely covered or in a paper-towel-lined container at room temperature for up to 2 days.
  • Avoid airtight containers, as trapped moisture can make them soggy.
  • If chips lose their crispness, reheat in the air fryer at 275°F for 1-2 minutes to refresh.

Nutrition

Nutrition Facts
Crispy Kale Chips (Oven & Air Fryer)
Amount per Serving
Calories
32
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
0.3
g
2
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Sodium
 
147
mg
6
%
Potassium
 
10
mg
0
%
Carbohydrates
 
0.1
g
0
%
Fiber
 
0.1
g
0
%
Sugar
 
0.02
g
0
%
Protein
 
0.1
g
0
%
Vitamin A
 
275
IU
6
%
Vitamin C
 
3
mg
4
%
Calcium
 
7
mg
1
%
Iron
 
0.04
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

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