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gobi keema matar

Gobi Keema Matar | Cauliflower Mince Peas Curry

Jyoti Behrani
Try this mouthwatering Gobi Keema Matar, a vegetarian delight that brings together minced cauliflower, green peas, and aromatic spices. Perfect for meatless days!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Dish/Entrees
Cuisine Indian, North Indian
Servings 4
Calories 225 kcal

Ingredients
 
 

  • 1 medium-sized cauliflower grated or minced
  • 1 cup green peas fresh or frozen
  • 1 medium onion finely chopped
  • 2 medium tomatoes finely chopped
  • 1 tablespoon ginger-garlic paste
  • 4 tablespoons cooking oil or ghee
  • 1 teaspoon cumin seeds
  • 1 dried bay leaf
  • 1 whole black cardamom
  • pinch asafetida
  • ½ teaspoon turmeric powder
  • ½ teaspoon Kashmiri red chili powder
  • 1 teaspoon red chili powder adjust to taste
  • 2 teaspoon coriander powder
  • 1 teaspoon garam masala
  • Freshly squeezed lemon juice to taste
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions
 

  • Wash the cauliflower and grate or finely chop it to resemble minced meat. You can use a food processor and pulse cauliflower florets to achieve minced texture.
  • Heat oil or ghee in a pan over medium heat. Add cumin seeds, bay leaf, black cardamom, and asafetida. Allow the cumin seeds to splutter. Add minced onions and sauté until golden brown.
  • Add ginger-garlic paste and sauté for a minute until the raw smell disappears. Add tomatoes and cook until the oil separates and the tomatoes become soft.
  • Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for a couple of minutes.
  • Add the grated or minced cauliflower (gobi keema) to the pan. Mix it well with the spices. Add green peas and stir to combine.
  • Cover the pan and let the mixture cook on low to medium heat. Stir occasionally to prevent sticking.
  • Cook until the cauliflower is tender, and the peas are cooked. It usually takes about 10-12 minutes.
  • Add garam masala and mix well. Adjust the seasoning according to your taste. Garnish with fresh coriander leaves and freshly squeezed lemon juice (optional).
  • Serve hot with roti, naan, or any bread of your choice.

Notes

Please refer to the post earlier for the following:
  1. Tips For Delicious Gobi Keema Matar
  2. Frequently Asked Questions

Nutrition

Nutrition Facts
Gobi Keema Matar | Cauliflower Mince Peas Curry
Amount per Serving
Calories
225
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
9
g
Sodium
 
60
mg
3
%
Potassium
 
753
mg
22
%
Carbohydrates
 
19
g
6
%
Fiber
 
7
g
29
%
Sugar
 
8
g
9
%
Protein
 
6
g
12
%
Vitamin A
 
1069
IU
21
%
Vitamin C
 
95
mg
115
%
Calcium
 
70
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

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KEYWORD

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