Air Fryer Brussels Sprouts {Crispy & Delicious}
Air fryer Brussels sprouts are a delicious and healthy side dish that can be easily customized to your taste. They are a great addition to any meal and are sure to become a family favorite!
Equipment
Ingredients
- 1 pound Brussels sprouts
- 1 tablespoon olive oil
- ½ teaspoon Garlic powder optional
- 1 tablespoon Balsamic Vinegar optional
- salt and pepper to taste
Instructions
- Preheat your air fryer to 375°F.
- Rinse the Brussels sprouts and trim off the tough ends. Cut sprouts in half so that they are all roughly the same size. Place the Brussels sprouts in a large mixing bowl.
- Toss the brussels sprouts with olive oil, garlic powder, balsamic vinegar, salt, and pepper.
- Arrange the Brussels sprouts in a single layer in the air fryer basket.
- Air fry them for 12-15 minutes or until they are slightly browned. Shake them halfway through.
- Check the sprouts for doneness; they should be tender and lightly browned.
- Serve hot and enjoy!
- For extra flavor, mix a spoonful of your favorite seasoning into melted butter or ghee and brush overtop the Brussels sprouts for an extra flavor explosion.
Oven Method
- Preheat the oven to 400°F.
- Arrange Brussels Sprouts in a single layer on a baking sheet. Bake in the oven for 20-25 minutes.
Notes
Air Fry Frozen Brussels sprouts: When cooking frozen sprouts, use petite Brussels sprouts. Preheat the air fryer to 380°F. Arrange whole frozen sprouts in the air fryer basket, and cook for an additional 3-4 minutes. This will allow the excess moisture from the sprouts to evaporate.
Please refer to the post for the following:
- Serving Suggestions
- Tips for perfect Air Fryer Brussels Sprouts
- Variations
- Common Questions
Nutrition
Nutrition Facts
Air Fryer Brussels Sprouts {Crispy & Delicious}
Amount per Serving
Calories
84
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
30
mg
1
%
Potassium
450
mg
13
%
Carbohydrates
11
g
4
%
Fiber
4
g
17
%
Sugar
3
g
3
%
Protein
4
g
8
%
Vitamin A
855
IU
17
%
Vitamin C
96
mg
116
%
Calcium
49
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
Tried this recipe?Mention @livingsmartandhealthy or tag #livingsmartandhealthy
Subscribe to my YouTube Channel!Check out Living Smart And Healthy!
KEYWORD
air fryer brussel sprouts with balsamic, air fryer brussels sprouts frozen, air fryer, baked, roasted brussels sprouts, how long to cook brussel sprouts in air fryer, how long to cook halved brussel sprouts in air fryer