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–+ servings
sarson ka saag

Kale Sarson Ka Saag

Jyoti Behrani
Kale Sarson Ka Saag is a healthy variation of the traditional dish that incorporates kale in addition to mustard greens. This variation offers a unique flavor and a boost of additional nutrients, making it a healthy and tasty alternative.
5 from 1 vote
Print Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Dish/Entrees
Cuisine North Indian
Servings 8
Calories 98 kcal

Equipment

Ingredients
 
 

INGREDIENTS FOR KALE SARSON KA SAAG

    TO BE PRESSURE COOKED

    • 1 bunch kale, leaves roughly chopped; around 4 cups
    • 1 bunch mustard greens, leaves roughly chopped; around 4 cups
    • ½ medium onion, chopped
    • 1 inch ginger, chopped
    • 10-12 cloves garlic, chopped
    • 2-3 green chili, chopped [as per taste]
    • ½ tablespoon coriander powder
    • ¼ teaspoon turmeric powder
    • 2 cups water
    • salt to taste

    FOR MAIZE FLOUR SLURY

    • 2 tablespoon maize flour [Makka ka atta]
    • 2 tablespoon water

    FOR TEMPERING

    OPTIONAL

    • ¼ teaspoon garam masala
    • Freshly squeezed lemon juice, adjust to taste

    Instructions
     

    Clean and Prep Saag

    • Wash greens thoroughly in cold water. Allow excess water to strain through a colander.
    • Discard the woody ends of the stems. Chop soft stems finely, leaves roughly.
    • Chop onions, garlic, ginger, and green chili.

    Instant Pot Kale Sarson Ka Saag

    • In the inner pot of Instant Pot, add kale, mustard greens, onion, ginger, garlic, green chili, coriander powder, turmeric powder, salt to taste, and water. Close the Instant Pot.
    • Turn on Instant Pot to MANUAL / PRESSURE COOK (high) for “3” minutes, vent sealed. Followed by natural pressure release for 5 minutes, and then quickly release the remaining pressure.
    • Open the Instant Pot lid. Using a hand blender or immersion blender, pulse the greens a few times, until desired consistency.
    • Turn ON SAUTE (normal), add maize flour slurry, and mix well. Cook for 2-3 minutes, stirring frequently. Turn OFF SAUTE.
    • Prepare the tempering on a stovetop. On medium-high heat, in a saucepan, add ghee or oil. When ghee is hot, add cumin seeds, dried red chili, asafetida, garlic, and onion. Sauté until light brown, around 3-4 minutes. Turn OFF the heat. Add red chili powder, and pour this tempering over greens.
    • [Optional] Add garam masala, and some lemon juice to taste. Mix well.
    • Serve hot with Makke ki roti or any other flatbread of your choice.

    Stovetop Kale Sarson Ka Saag

    • Heat a large pot of water over medium-high heat. Once the water comes to a boil, add the chopped greens to it and blanch them for about 5-10 minutes or until they become tender.
    • Drain the greens and let them cool for a few minutes. Then, transfer them to a blender or food processor and blend them until they become a smooth puree.
    • Heat ghee or butter in a pan over medium heat. Add cumin seeds and let them splutter.
    • Add chopped ginger and garlic, and sauté for 1-2 minutes until they turn golden brown.
    • Add chopped green chilies and sauté for another minute.
    • Add the pureed greens to the pan and mix well.
    • Add salt, turmeric powder, coriander powder, and garam masala powder to the pan and mix well.
    • Add maize flour slurry, and mix well.
    • Let the saag cook for about 5-10 minutes, stirring occasionally, until it reaches your desired consistency.
    • Serve hot with Makke ki roti or any other flatbread of your choice.

    Notes

    Please refer to the recipe post for the following:
    1. How To Clean And Prep Greens
    2. Tips For Best Kale Sarson Ka Saag 
    3. Easy Kale Sarson Ka Saag Variations
    4. Frequently Asked Questions

    Nutrition

    Nutrition Facts
    Kale Sarson Ka Saag
    Amount per Serving
    Calories
    98
    % Daily Value*
    Fat
     
    8
    g
    12
    %
    Saturated Fat
     
    5
    g
    31
    %
    Polyunsaturated Fat
     
    0.5
    g
    Monounsaturated Fat
     
    2
    g
    Cholesterol
     
    19
    mg
    6
    %
    Sodium
     
    54
    mg
    2
    %
    Potassium
     
    120
    mg
    3
    %
    Carbohydrates
     
    7
    g
    2
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    1
    g
    2
    %
    Vitamin A
     
    1667
    IU
    33
    %
    Vitamin C
     
    20
    mg
    24
    %
    Calcium
     
    64
    mg
    6
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Disclaimer

    Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

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