This delicious Indian flatbread is made with tofu and spinach. and whole wheat flour. These unleavened flatbreads are wholesome and perfect as wraps or on theirs.
2tablespoonoil or ghee to apply at the time of folding the paratha; For vegan, use oil
salt to taste
oil or ghee, as needed for roasting the paratha; For vegan, use oil
Instructions
BLANCH THE SPINACH
Clean and wash the spinach leaves thoroughly.
Prepare a bowl for an ice bath. In a bowl, add 2 cups of water and a few pieces of ice cubes. Set it aside.
Bring a pot of water to a boil. Turn OFF the heat. Add the spinach to the boiling water and blanch it for 2-3 minutes.
Using a slotted spoon, remove the spinach and plunge it into ice-cold water for 3-5 minutes to stop the further cooking.
Remove the spinach from the ice water and squeeze out all the excess water from the leaves.
Chop the spinach leaves.
PREPARE THE TOFU PALAK PARATHA DOUGH
Lightly press the tofu between your palms and remove any excess liquid.In a bowl, add tofu, and using a fork, mash the tofu fine.
Add chopped spinach, ginger, garlic (optional), green chili, ajwain, red chili powder, turmeric, coriander powder, garam masala(optional), a tablespoon of oil, and salt to taste.Note: Take the ajwain into your palm and massage it between your palms to release the flavor.
Mix and knead into a smooth, soft dough. Apply a teaspoon of oil, cover, and let the dough rest for 5-10 minutes.Note: The dough should be soft, and not sticky. If required add 1-2 tablespoon of flour to knead to a smooth consistency dough.
ROLLING TOFU PALAK PARATHA
Knead the dough again for a minute. Divide the dough into 10-12 equal portions, and shape it into balls. Keep it aside.
Take a ball, and dust it with some flour. Place the ball on a rolling surface, with the help of a rolling pin, roll the ball into a small circle, about 2-3 inches.
Apply ½ teaspoon oil or ghee to the top of the rolled dough. Gather all the sides of the dough and form into a dough ball.
Roll the ball into a 7-8 inch circle.Note: Dust the work surface with some flour, as needed.
MAKING THE TOFU PALAK PARATHA
Heat a cast-iron tawa or griddle. Place the rolled paratha on the Tawa, and cook it over medium heat.
Drizzle some oil or ghee as needed and cook on both sides. Gently press the paratha with a spatula for even cooking.
Place the paratha in a food warmer lined with a paper towel or a tea towel.
Repeat the process with the remaining dough.
Enjoy tofu palak paratha with some yogurt, pickle, or jam, and a cup of piping hot chai!