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instant pot beets (beets instant pot)
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Instant Pot Beets | How to cook Beets in a Pressure Cooker?

Instant Pot Beets Recipe with time chart! Beets cooked to perfection in just minutes. Perfect for salads, side dishes, and healthy eating.
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 3
Calories 73kcal
Author Jyoti Behrani

Ingredients

  • 3 medium beets or beetroots
  • salt & pepper, to taste
  • 1 teaspoon olive oil, optional

Instructions

Prep The Beets

  • Trim the beet greens, leaving about an inch of stem attached.
  • Gently scrub the beets with a vegetable brush to remove any dirt and debris. Wash the beets thoroughly.

How To Cook Beets In Instant Pot

  • Pick beets of somewhat equal size when cooking together.
  • Pour a cup of water into the Instant Pot. Place a trivet inside the Instant Pot and arrange the beets on top of the trivet. Close the Instant Pot lid, with a vent on “sealing”.
  • Cook on Manual or Pressure Cook (high) for 15 minutes.
    Note: Adjust the cooking time depending on the Size (inches in diameter) of the beets.
    Instant Pot Beets Cooking Time Chart
    Small Beets (1-1.75 inches): 10-12 minutes
    Medium Beets (2-2.25 inches): 15-18 minutes
    Large Beets (2.5-3 inches): 20-25 minutes
    X-Large Beets (over 3 inches): 40+
  • Let pressure release naturally, around 10 minutes, and then manually remove the remaining pressure. Open the lid and check if beets are cooked by inserting a clean knife. If it goes through easily, the beets are cooked. If required cook for additional few minutes.
  • Remove the beets from the Instant Pot and onto a plate. Once beets are cool, peel off the skin using your hands or with the help of a paper towel.
  • Slice or cut into desired pieces. Enjoy beets as a side or in a salad!

How To Cook Beets On Stove

  • Place the beets in a large pot and cover them with water.
  • Bring the water to a boil, reduce the heat to low, and simmer until fork-tender. For small to medium 20-25 minutes. For large beets 45-60 minutes.
  • Immediately removed the cooked beets from the hot water and allow them to cool.
  • Peel off the skin and enjoy beets.

How To Roast Beets in Oven

  • Pat dry beets with a paper towel to remove any extra moisture.
  • Arrange the beets in a baking dish. Drizzle some olive oil to coat the beats. Sprinkle some salt and pepper. Cover the baking dish with aluminum foil.
  • Roast beets at 400°F until fork-tender. Depending upon the size of the beets, it can take from 30 minutes to an hour. For small to medium-size beets, roast for 30-45 minutes. For large beets, roast for 60 minutes or until fork-tender.
  • Remove beets from the oven, allow them to cool for 15-20 minutes. Cut the stem, and peel off the skin.

Storage

  • Peel and slice or cut the beets into desired pieces. Store it in airtight container for 3-5 days in the refrigerator. Use it as desired.

Notes

Adjust the cooking time depending on the size of the beets. 
Please refer to the post for the following:
  1. Beets' Nutritional values
  2. How To Buy Beets
  3. Instant Pot Beets Cooking Chart
  4. Storage
  5. Frequently Asked Questions

Nutrition

Calories: 73kcal | Carbohydrates: 16g | Protein: 3g | Fat: 0.3g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 133mg | Potassium: 553mg | Fiber: 5g | Sugar: 11g | Vitamin A: 56IU | Vitamin C: 8mg | Calcium: 27mg | Iron: 1mg