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How to Grow Sprouts at Home (Instant Pot & Traditional Method)

Jyoti Behrani
Learn how to grow fresh, nutritious sprouts at home using simple kitchen tools or the Instant Pot. This easy step-by-step method works for mung beans, lentils, chickpeas, and other legumes.
5 from 1 vote
Prep Time 10 minutes
Sprouting Time 1 day
Total Time 1 day 8 hours 10 minutes
Course How-to
Cuisine Indian
Servings 3 cups

Ingredients
  

  • 1 cup mung beans
  • 3 cups water, for soaking

Instructions
 

  • Rinse the beans thoroughly, and discard any stones, debris, bad or split beans. Soak in water for 12 hours or overnight.
  • After beans have been soaking for 12 hours, they must have been double in size. Drain and rinse the beans. Let excess water drain. This is important to avoid any mold formation.
  • Line a steamer basket or colander with a damp cloth or a cheesecloth. Add the soaked and drained beans to a steamer basket. Wrap the beans with a damp cloth.

Traditional Method: 

  • Cover the steamer basket with some plate and place it in a dry, warm place. I normally keep the steamer basket in the oven. No need to turn ON the oven. During winter, I leave the oven light ON, for some warmth.
  • Sprinkle some water once or twice to keep the sprouts moist, but NOT drenching. 
  • Depending upon the moisture, and humidity in the temperature the sprouts will mature somewhere from 1 - 3 days. In the summers, it takes about a day for sprouts to mature. 
    In winter, it takes longer to sprout, therefore keep a close eye on the sprouts. They can start to turn moldy or slimy after a few days.

Sprouting Using an Instant Pot:

  • Place a trivet in the inner pot of the Instant pot. Place a steamer basket on it.
  • Remove the sealing ring and close the Instant pot lid on venting position. You can also use a glass lid if you prefer.
  • Turn on yogurt setting, by default it sets to 8 hours. Using “+” option set the time to 12 hours.
  • After 12 hours, check to see if the beans have sprouted. You will see beans have tiny sprouts coming out.
  • (Optional) If desired you can leave the sprouts in Instant Pot for little longer, depending upon how long you like the sprouts. If the cheesecloth seems dry, sprinkle some water. Check half way through.

Notes

Sprouting Time Chart for Beans and Lentils
Bean or Lentil Soaking Time
(Hours)
Sprouting Time
(Hours)
Instant Pot (Sprouting Time, Hours)
Beans -
(Moong, Moth)
8 24-36 12
Chickpeas - (chana, kala chana) 12 36-48 24
Green peas - (matar) 12 24-36 24
Brown Lentils -(whole masoor) 8 24-36 12
Fenugreek seeds - (methi) 6 24 12
Beans -
(Black-eyed peas, Kidney)
12 36 24
 
Tips to Prevent Mold When Sprouting
Follow these tips for successful sprouting:
• Always rinse beans thoroughly before soaking
• Drain water completely after soaking
• Rinse sprouts once or twice daily
• Use clean containers
• Avoid excessive moisture
Good airflow and proper rinsing help prevent mold growth.
 
How to Store Sprouts
Once the sprouts reach the desired length:
  1. Rinse them thoroughly.
  2. Drain well.
  3. Store in an airtight container in the refrigerator.
Fresh sprouts stay good for 3-4 days in the fridge.
 
Ways to Use Sprouts in Cooking
Sprouts are incredibly versatile and can be used in many dishes.
Some popular ways to use them include:
• Sprouts salads
• Indian moong sprouts curry, Mixed Sprouts Curry
• Sprouts chaat
• Stir-fries
• Sandwich fillings
• Healthy snacks
They add crunch, flavor, and nutrition to everyday meals.
 

 

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

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