
| Bean or Lentil | Soaking Time (Hours) |
Sprouting Time (Hours) |
Instant Pot (Sprouting Time, Hours) |
|---|---|---|---|
| Beans - (Moong, Moth) |
8 | 24-36 | 12 |
| Chickpeas - (chana, kala chana) | 12 | 36-48 | 24 |
| Green peas - (matar) | 12 | 24-36 | 24 |
| Brown Lentils -(whole masoor) | 8 | 24-36 | 12 |
| Fenugreek seeds - (methi) | 6 | 24 | 12 |
| Beans - (Black-eyed peas, Kidney) |
12 | 36 | 24 |
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.