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+ servings
zucchini curry

Zucchini Sabzi | Indian Zucchini Recipes

Jyoti Behrani
Easy 10-minute Indian Zucchini Recipe: The combination of garden-fresh zucchini and the aromatic Homemade Bhuna Masala is a celebration of flavors that will leave you craving more.
5 from 1 vote
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course entrees
Cuisine Indian
Servings 4
Calories 87 kcal

Ingredients
  

  • 2 medium-sized zucchini diced
  • ½ cup homemade bhuna masala
  • 1 teaspoon oil ,vegetable or any cooking oil of your choice
  • 1 bay leaf ,optional
  • Salt to taste
  • ½ teaspoon homemade garam masala
  • Fresh cilantro ,chopped (for garnish)

Instructions
 

  • Heat oil in a cast iron skillet over medium-high heat. Add the bay leaf and let it sizzle for a few seconds.
  • Add the diced zucchini to the skillet. Sprinkle salt to taste. Sauté the zucchini for 2-3 minutes on high heat until it gets slightly charred.
  • Reduce the heat to medium, add the prepared bhuna masala to the skillet. Stir well to combine the zucchini with the masala.
  • Cover the skillet and let it cook for 3-5 minutes or until the zucchini is soft but not mushy. Stir occasionally to ensure even cooking.
  • Once the zucchini is cooked to your desired tenderness, sprinkle garam masala over the dish and stir.
  • Garnish with freshly chopped cilantro, and freshly squeezed lemon juice (optional).
  • Serve the Zucchini Bhuna Masala hot with roti, paratha, or rice and a side of yogurt for a complete meal.

Notes

Please refer to the post for the following:
  1. How can I prepare this recipe if I don't have bhuna masala?
  2. Tips For Healthy Zucchini Curry

Nutrition

Nutrition Facts
Zucchini Sabzi | Indian Zucchini Recipes
Amount per Serving
Calories
87
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.2
g
1
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
1
g
Sodium
 
8
mg
0
%
Potassium
 
256
mg
7
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
1
g
2
%
Vitamin A
 
198
IU
4
%
Vitamin C
 
18
mg
22
%
Calcium
 
16
mg
2
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

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KEYWORD

indian zucchini dish, zucchini curry, zucchini sabzi