Go Back
–+ servings
soya granules cauliflower peas curry

Soya Granules Gobi Matar Recipe Using Homemade Bhuna Masala

Jyoti Behrani
Enjoy the rich flavors of Soya Granules Gobi Matar Recipe, where tender cauliflower and protein-packed soya granules come together in a delightful blend of Homemade Bhuna Masala. This quick and easy dish offers a comforting and nutritious twist to a classic favorite, perfect for a satisfying meal!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course entrees
Cuisine Indian, North Indian
Servings 4
Calories 135 kcal

Equipment

Ingredients
  

Whole spices

Instructions
 

  • Soak soya granules in hot water for 10 minutes or until soft. Rinse and drain the soy granules.
  • In a cast iron skillet, add oil. Add cauliflower florets, turmeric, and salt. Cook until cauliflower is 90% cooked. Remove and set aside.
  • In the same skillet, add whole spices (jeera, cloves, cardamom, mace, star anise, bay leaf). Sauté the spices for a minute.
  • Add the drained soya granules to the skillet. Sauté for 1-2 minutes.
  • Add the bhuna masala. Cook for 3-4 minutes, allowing the masala to blend with the soy granules.
  • Add green peas and salt to taste. Add water, and deglaze the skillet. Add water as required to adjust the consistency of the sauce. Cover and cook for a few minutes until the oil starts to release.
  • Finally, add the pre-cooked cauliflower to the skillet. Mix everything, and cook for a few more minutes until the veggies are fully cooked.
  • Finish the dish with homemade garam masala for added flavor. Garnish with fresh cilantro.
  • Serve the Soya Granules Gobi Matar with roti, a side of pickles, chutney, or yogurt. Enjoy your delicious and nutritious meal!

Notes

Please refer to the post for the following:
  1. How can I prepare this recipe if I don't have bhuna masala?
  2. Tips For Delicious Soy Granules Gobi Matar
  3. Frequently Asked Questions

Nutrition

Nutrition Facts
Soya Granules Gobi Matar Recipe Using Homemade Bhuna Masala
Amount per Serving
Calories
135
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Sodium
 
20
mg
1
%
Potassium
 
225
mg
6
%
Carbohydrates
 
10
g
3
%
Fiber
 
5
g
21
%
Sugar
 
3
g
3
%
Protein
 
8
g
16
%
Vitamin A
 
146
IU
3
%
Vitamin C
 
32
mg
39
%
Calcium
 
65
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Tried this recipe?Mention @livingsmartandhealthy or tag #livingsmartandhealthy
Subscribe to my YouTube Channel!Check out Living Smart And Healthy!

KEYWORD

gobi matar, nutrela soya granules, soya granules recipes