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–+ servings

Kaddu Ki Sabzi | Indian Pumpkin Stir Fry

Jyoti Behrani
Savor the flavors of North India with this delectable Kaddu Ki Sabzi! A perfect blend of sweet and savory, this pumpkin curry is sure to warm your soul.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine North Indian
Servings 4
Calories 97 kcal

Equipment

  • Skillet

Ingredients
 
 

  • 1 lbs pumpkin kaddu, peeled and cubed
  • ½ teaspoon mustard seeds
  • 1 whole dry red Kashmiri Chili broken into half
  • ½ teaspoon turmeric powder
  • 1 teaspoon red chili powder adjust to taste
  • 1 teaspoon coriander powder
  • ¼ teaspoon amchur powder
  • ½ teaspoon garam masala optional
  • pinch of asafoetida
  • Salt to taste
  • 2 tablespoons cooking oil
  • Fresh cilantro leaves for garnish

Instructions
 

  • Heat oil in a pan or kadai over medium heat. Add mustard seeds, asafoetida, and broken dry red chili. Allow the seeds to splutter.
  • Add the cubed pumpkin pieces and sauté for few minutes.
  • Add turmeric powder, red chili powder, coriander powder, amchur powder, and salt. Mix well and sauté for a few more minutes until the spices are well coated.
  • Reduce the heat to low, cover the pan, and let the pumpkin cook for about 10-15 minutes or until it becomes soft and tender. Stir occasionally to prevent sticking to the bottom of the pan.
  • Once the pumpkin is cooked, add garam masala (optional) and mix well.
  • Garnish the Kaddu Ki Sabzi with fresh cilantro leaves and serve hot with roti (Indian flatbread), paratha, or poori

Notes

Please refer to the post for the following:
  1. Tips For Delicious Kaddu Ki Sabzi
  2. FAQ's

Nutrition

Nutrition Facts
Kaddu Ki Sabzi | Indian Pumpkin Stir Fry
Amount per Serving
Calories
97
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Sodium
 
10
mg
0
%
Potassium
 
408
mg
12
%
Carbohydrates
 
8
g
3
%
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
1
g
2
%
Vitamin A
 
9802
IU
196
%
Vitamin C
 
10
mg
12
%
Calcium
 
29
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

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KEYWORD

kaddu, kaddu ki sabzi, pumpkin sabzi, pumpkin veg recipes, pumpkin vegetable recipe