Easy 10-Minute Indian Zucchini Stir Fry [Zucchini Sabji]
Indian Zucchini Stir Fry [Zucchini Sabji]: This delightful fusion dish combines the mild and crisp zucchini with the rich aromas and spices of Indian cooking, resulting in a mouthwatering experience that's both healthy and satisfying.
Equipment
Ingredients
- 2 medium-sized zucchinis washed and diced or sliced
- ½ teaspoon cumin seeds
- ½ teaspoon turmeric powder
- 2 teaspoon coriander powder
- ½ teaspoon amchur powder
- ½ teaspoon red chili powder adjust to your spice preference
- Salt to taste
- 2 tablespoons cooking oil
- Fresh cilantro leaves for garnish
Instructions
- Heat the oil in a pan or skillet over medium heat. Add the cumin seeds and let them splutter.
- Add the diced zucchini pieces and sauté for 1-2 minutes.
- Add the turmeric powder, coriander powder, amchur powder, red chili powder, and salt. Mix well and cook for a few minutes until the spices are well incorporated.
- Cook on medium heat, stirring occasionally, until the zucchini becomes tender. This should take about 5-7 minutes. You can add a splash of water if it starts to stick to the pan.
- Once the zucchini is cooked and has absorbed the flavors of the spices, taste and adjust the seasoning if needed.
- Garnish with fresh cilantro leaves and serve hot with steamed rice or Indian bread (roti or naan).
- Enjoy your delicious Indian-style zucchini sabzi! You can adjust the spice levels to your preference by adding more or less chili powder.
Notes
Please refer to the post for the following:
- Tips For Delicious Indian Zucchini Stir Fry
- Variations For Zucchini Indian Recipe
- FAQ's
Nutrition
Nutrition Facts
Easy 10-Minute Indian Zucchini Stir Fry [Zucchini Sabji]
Amount per Serving
Calories
86
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Sodium
13
mg
1
%
Potassium
284
mg
8
%
Carbohydrates
4
g
1
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
1
g
2
%
Vitamin A
273
IU
5
%
Vitamin C
18
mg
22
%
Calcium
26
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer
Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
Tried this recipe?Mention @livingsmartandhealthy or tag #livingsmartandhealthy
Subscribe to my YouTube Channel!Check out Living Smart And Healthy!
KEYWORD
indian zucchini recipe, stir fried zucchini, stir fry with zucchini, stir fry zucchini, zucchini indian recipes, zucchini stir fry