Go Back
–+ servings
Tofu Palak Paratha

Tofu Palak Paratha [Tofu Spinach Flatbread]

Jyoti Behrani
This delicious Indian flatbread is made with tofu and spinach. and whole wheat flour. These unleavened flatbreads are wholesome and perfect as wraps or on theirs.
5 from 1 vote
Print Recipe
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Breakfast/Brunch
Cuisine Indian, North Indian
Servings 10 -12
Calories 98 kcal

Equipment

Ingredients
  

  • 1 cup whole wheat flour, plus 1-2 tablespoon as needed
  • 4 oz firm tofu
  • 6-8 oz palak (spinach)
  • ¼ teaspoon granulated garlic powder
  • 1-2 green chili, adjust to taste
  • ¼ inch ginger
  • ¼ teaspoon ajwain (carom seeds)
  • 2 teaspoon coriander powder
  • ¼ teaspoon turmeric powder
  • ½ teaspoon red chili powder, adjust to taste
  • ¼ teaspoon garam masala (optional)
  • 1 tablespoon oil or ghee; For vegan, use oil
  • 2 tablespoon oil or ghee to apply at the time of folding the paratha; For vegan, use oil
  • salt to taste
  • oil or ghee, as needed for roasting the paratha; For vegan, use oil

Instructions
 

BLANCH THE SPINACH

  • Clean and wash the spinach leaves thoroughly.
  • Prepare a bowl for an ice bath. In a bowl, add 2 cups of water and a few pieces of ice cubes. Set it aside.
  • Bring a pot of water to a boil. Turn OFF the heat. Add the spinach to the boiling water and blanch it for 2-3 minutes.
  • Using a slotted spoon, remove the spinach and plunge it into ice-cold water for 3-5 minutes to stop the further cooking.
  • Remove the spinach from the ice water and squeeze out all the excess water from the leaves.
  • Chop the spinach leaves.

PREPARE THE TOFU PALAK PARATHA DOUGH

  • Lightly press the tofu between your palms and remove any excess liquid.
    In a bowl, add tofu, and using a fork, mash the tofu fine.
  • Add chopped spinach, ginger, garlic (optional), green chili, ajwain, red chili powder, turmeric, coriander powder, garam masala(optional), a tablespoon of oil, and salt to taste.
    Note: Take the ajwain into your palm and massage it between your palms to release the flavor.
  • Mix and knead into a smooth, soft dough. Apply a teaspoon of oil, cover, and let the dough rest for 5-10 minutes.
    Note: The dough should be soft, and not sticky. If required add 1-2 tablespoon of flour to knead to a smooth consistency dough.

ROLLING TOFU PALAK PARATHA

  • Knead the dough again for a minute. Divide the dough into 10-12 equal portions, and shape it into balls. Keep it aside.
  • Take a ball, and dust it with some flour. Place the ball on a rolling surface, with the help of a rolling pin, roll the ball into a small circle, about 2-3 inches.
  • Apply ½ teaspoon oil or ghee to the top of the rolled dough. Gather all the sides of the dough and form into a dough ball.
  • Roll the ball into a 7-8 inch circle.
    Note: Dust the work surface with some flour, as needed.

MAKING THE TOFU PALAK PARATHA

  • Heat a cast-iron tawa or griddle. Place the rolled paratha on the Tawa, and cook it over medium heat.
  • Drizzle some oil or ghee as needed and cook on both sides. Gently press the paratha with a spatula for even cooking.
  • Place the paratha in a food warmer lined with a paper towel or a tea towel.
  • Repeat the process with the remaining dough.
  • Enjoy tofu palak paratha with some yogurt, pickle, or jam, and a cup of piping hot chai!

Notes

  1. What to eat with Tofu Palak Paratha?
  2. Please refer to the post for the following:
    • Tips & Variations For Soft Palak Paratha
    • FAQs

Nutrition

Nutrition Facts
Tofu Palak Paratha [Tofu Spinach Flatbread]
Serving Size
 
1 paratha
Amount per Serving
Calories
98
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
12
mg
4
%
Sodium
 
31
mg
1
%
Potassium
 
148
mg
4
%
Carbohydrates
 
10
g
3
%
Fiber
 
2
g
8
%
Sugar
 
0.3
g
0
%
Protein
 
3
g
6
%
Vitamin A
 
1626
IU
33
%
Vitamin C
 
5
mg
6
%
Calcium
 
38
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Tried this recipe?Mention @livingsmartandhealthy or tag #livingsmartandhealthy
Subscribe to my YouTube Channel!Check out Living Smart And Healthy!

KEYWORD

paratha, spinach paratha, tofu paratha, tofu spinach paratha