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uppuma

Upma Recipe: How to make Upma

Jyoti Behrani
Upma: A Versatile and Flavorful Indian Breakfast Dish easy and quick to prepare. This savory Indian dish is packed with flavors and can be customized to suit your taste preferences.
5 from 4 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast/Brunch
Cuisine South Indian
Servings 4
Calories 349 kcal

Equipment

Ingredients
 
 

INGREDIENTS FOR UPMA

    FOR ROASTING SOOJI

    • 1 cup fine sooji or Bombay Rava
    • 2 tablespoon ghee; For vegan, use a neutral oil

    FOR UPMA

    • 1 small onion, chopped
    • ¼ inch ginger, chopped
    • 1-2 green chili, chopped; adjust to taste
    • 1 sprig of curry leaves
    • ½ teaspoon mustard seeds
    • 2 teaspoon gota urad / whole hulled urad
    • 2 teaspoon chana dal/ Bengal gram
    • 2 tablespoon canola oil or other neutral oil
    • pinch of hing (asafetida)
    • 3 ½ – 4 cups water; For soft upma, use 4 cups of water
    • salt to taste

    FOR GARNISH

    • 1 tablespoon ghee; For vegan, skip ghee
    • 8-10 whole cashew, cut into half
    • 1-2 tablespoon fresh cilantro, chopped
    • lemon wedges

    Instructions
     

    Upma Recipe: How to make Upma

    • Heat ghee in a kadai or a pan. Add 2 tablespoon of ghee. When ghee is hot, add the cashews, and roast till slightly brown. Remove it to the plate and set it aside.
    • In the same kadai, add the sooji. On a low flame roast the sooji for 2-3 minutes, stirring continuously. Remove the sooji onto the plate and set it aside.
      Note: The sooji absorbs the ghee and blooms up when roasted.
    • Add oil to the kadai. When the oil is hot, add mustard seeds, and a pinch of asafetida. Allow the seeds to splutter.
    • Next, add urad dal, and chana dal, and roast until the dal turn light brown.
    • Add onions, green chili, ginger, and curry leaves and sauté until the onions turn translucent.
      Note: Do not brown the onions.
    • Add water, and salt to taste and bring it to a boil. When the water comes to a rolling boil, add the roasted Rava, stirring continuously to avoid any lumps in the mixture.
    • Sooji will absorb all the liquid and start to thicken and leave the sides of the pan. Reduce the heat to the lowest setting and cover the pan. Simmer the upma for 5 minutes. After 5 minutes turn OFF the heat.
    • Add a tablespoon of ghee, roasted cashews, and lemon juice to taste. Give it a good stir. Garnish with some fresh cilantro and serve immediately.

    Notes

    Recipe Notes:
    1. If the Rava (sooji) is not roasted well, the upma will taste raw. Roast the sooji, till it turns aromatic.
    2. Ghee is used in very small quantities for some flavor and nutrients. To make it vegan, skip the ghee and use any neutral oil like canola oil or vegetable oil. 
    3. Use a fine variety of Rava (sooji) for making upma. Make sure the sooji is fresh, has not gone bad, and does not have any insects or mold.
    4. You can use veggies of your choice. Potatoes, carrots, green beans, and corn add great flavor to this dish.
    5. Upma tastes best when served immediately. Rava absorbs the liquid and turns dry very quickly. If making the upma ahead of time, reheat the upma with some water to soften it and serve immediately.
    Please refer to the post for the following:
    1. Tips For Delicious Upma
    2. FAQs

    Nutrition

    Nutrition Facts
    Upma Recipe: How to make Upma
    Amount per Serving
    Calories
    349
    % Daily Value*
    Fat
     
    20
    g
    31
    %
    Saturated Fat
     
    8
    g
    50
    %
    Trans Fat
     
    0.03
    g
    Polyunsaturated Fat
     
    3
    g
    Monounsaturated Fat
     
    8
    g
    Cholesterol
     
    29
    mg
    10
    %
    Sodium
     
    41
    mg
    2
    %
    Potassium
     
    140
    mg
    4
    %
    Carbohydrates
     
    36
    g
    12
    %
    Fiber
     
    3
    g
    13
    %
    Sugar
     
    2
    g
    2
    %
    Protein
     
    7
    g
    14
    %
    Vitamin A
     
    17
    IU
    0
    %
    Vitamin C
     
    9
    mg
    11
    %
    Calcium
     
    18
    mg
    2
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Disclaimer

    Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

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