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baingan tamatar ki sabzi

Baingan Tamatar Ki Sabzi

Jyoti Behrani
Baingan tamatar ki sabzi – Air-fried or broiled eggplant is cooked in delicious tomato sauce seasoned with Indian spices.
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Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine Indian
Servings 4
Calories 96 kcal

Ingredients
  

INGREDIENTS FOR BAINGAN TAMATAR KI SABZI

  • 1 American eggplant (baingan), diced (about 3 cups)
  • 3 medium tomatoes, chopped
  • 2-3 green chili, chopped; adjust to taste
  • 1- inch ginger, chopped
  • 2 tablespoon oil
  • Freshly squeezed lemon juice to taste
  • 2-3 tablespoons water, as needed

DRY SPICES

FOR GARNISH

  • a handful of fresh cilantro

Instructions
 

PREP FOR BAINGAN TAMATAR KI SABZI

  • Chop tomatoes, green chili, and cilantro, and grate the ginger.
  • Clean and dice the baingan (eggplant) into 1-inch pieces.

METHOD 1: AIR FRY BAINGAN (EGGPLANT)

  • Preheat the air fryer to 350*F.
  • In a mixing bowl, add diced baingan (eggplant), 1 teaspoon oil, ¼ teaspoon turmeric, and salt to taste. Toss to combine.
  • Transfer the baingan (eggplant) into an air fryer basket and air fry for 6-8 minutes or until 95% cooked. Shake the air fryer basket halfway through.

METHOD 2: BROIL BAINGAN (EGGPLANT)

  • Preheat the oven to BROIL.
  • In a mixing bowl, add diced baingan (eggplant), 1 tablespoon oil, ¼ teaspoon turmeric, and salt to taste. Toss to combine.
  • Transfer the baingan (eggplant) onto a baking sheet. Place the baking sheet on the top rack in the oven. Broil for 4-5 minutes or until slightly charred.
    Note: Keep an eye on the eggplant as it can burn very quickly.

STOVETOP BAINGAN TAMATAR KI SABZI

  • Heat oil in a Kadai or a pan. Add cumin seeds, asafetida, and whole black cardamom. Sauté for 30 seconds.
  • Add tomatoes, green chili, and ginger. Cook tomatoes on medium heat for 2-3 minutes, stirring frequently.
  • Next add dry spices – coriander powder, red chili powder, amchur powder, and salt to taste. Sauté for 3-5 minutes or until some oil starts to separate and tomatoes are slightly softened.
  • Add the 95% cooked baingan (eggplant) to the Kadai. Toss the baingan (eggplant) to coat with the masala.
    Note: The consistency of this dish is semi-dry. Add some water if you like more gravy.
  • Cover, and cook till the baingan (eggplant) is fully cooked. Turn OFF the heat. Add garam masala, and freshly squeezed lemon juice, to taste and mix.
  • Garnish with some freshly chopped cilantro leaves. Serve baingan tamatar ki sabzi with some roti, paratha, or naan.

Notes

Please refer to the post for the following:
  • Tips For Delicious Baingan Tamatar Ki Sabzi
  • Frequently Asked Questions

CAN I COOK EGGPLANT ON THE STOVE

If you do not have an air fryer or oven. Here’s how to cook the eggplant on the stove.
Heat 3-4 tablespoons of oil in a Kadai or a pan. Add diced baingan (eggplant), turmeric, and salt to taste. Cook baingan (eggplant) on medium heat for 2-3 minutes, stirring frequently.
Reduce the heat to the lowest, cover, and cook the baingan (eggplant) until 95% cooked. Transfer the baingan (eggplant) to a plate and set them aside.

Nutrition

Nutrition Facts
Baingan Tamatar Ki Sabzi
Amount per Serving
Calories
96
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Sodium
 
86
mg
4
%
Potassium
 
415
mg
12
%
Carbohydrates
 
12
g
4
%
Fiber
 
6
g
25
%
Sugar
 
6
g
7
%
Protein
 
2
g
4
%
Vitamin A
 
494
IU
10
%
Vitamin C
 
12
mg
15
%
Calcium
 
29
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

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baingan tamatar ki sabzi