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Microgreens Fenugreek Flatbread / Methi Thepla

Jyoti Behrani
Microgreens Methi Thepla is healthy, and a delicious Indian flatbread made with microgreens fenugreek, a combination of whole wheat flour and chickpea flour, and some spices.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course, Side Dish
Cuisine Indian
Servings 10 Theplas

Ingredients
  

INGREDIENTS FOR METHI THEPLA DOUGH

  • 1 ¾ cup ATTA ( WHOLE WHEAT FLOUR )
  • ¼ cup BESAN ( CHICKPEA FLOUR )
  • 1 cup MICROGREENS METHI FENUGREEK or fresh methi leaves, roughly chopped
  • 1– 2 green chili, adjust to taste
  • ¼ teaspoon AJWAIN ( CARMON SEEDS )
  • 1 teaspoon TURMERIC POWDER
  • ½ teaspoon RED CHILI POWDER, adjust to taste
  • 2 teaspoon CORIANDER POWDER
  • 2 tablespoon oil
  • salt to taste
  • water to knead the dough, as needed

OTHER INGREDIENTS

  • Additional flour for dusting / rolling the Theplas
  • Ghee or oil for cooking the Theplas, as needed ( For Vegan use oil )

Instructions
 

KNEAD DOUGH FOR METHI THEPLA

  • Add all the ingredients in a large bowl. Mix well. Gradually add water and bind the dough into a soft dough. Apply a teaspoon of oil, cover and let the dough rest for 15-20 minutes.

ROLL METHI THEPLA

  • Knead the dough again for a minute. Divide the dough into 12 equal portions, and shape it into balls. Keep it aside.
  • Take a ball, dust it with some flour. Place the ball on a rolling surface, with the help of a rolling pin, roll the ball into 5-6 inch circle.

COOK METHI THEPLA

  • You will need Tawa
  • Heat the Tawa / Griddle. Place the rolled thepla on it, and cook thepla over medium heat until lightly browned.
  • Drizzle some Ghee / oil as needed and cook on both the sides. Gently press the thepla with a spatula for even cooking.
  • Place the thepla in a food warmer lined with a paper towel or a tea towel.
  • Repeat process with the remaining theplas.

Notes

Please refer to the post for the following:
  1. PRO TIPS FOR SOFT, MOIST METHI THEPLA
  2. FAQ ABOUT METHI THEPLA

Disclaimer

Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

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KEYWORD

thepla,methi thepla,fenugreek flatbread,microgreens, healthy recipes